Recent Posts (last 100)

Against the serene backdrop of a lake nestled in the lush mountains of Chiang Mai, a group of biohackers, wellness enthusiasts, and health optimizers gathered at Galae Restaurant for a Sunday morning session of deep discussion, knowledge exchange, and community building. The Biohacking Social brought together minds passionate about cutting-edge health strategies, longevity, and peak performance, making for a morning filled with valuable insights. Here are the key takeaways from our discussions: Optimizing Hormones and Metabolic Health One of the dominant themes of the morning was the regulation of cortisol, the body’s primary stress hormone. Casper, a Danish health entrepreneur,… Read more: Unlocking Human Potential: Insights from Biohacking Social #87 in Chiang Mai, Thailand

Why You’re Still Tired After 8 Hours of Sleep Want to know how to wake up energized every morning? Over 60% of people still feel tired after a full night’s sleep! I used to be one of them—until I discovered a science-backed routine to help me wake up feeling refreshed and full of energy. If you’ve ever woken up groggy, despite getting what should be enough sleep, you’re not alone. Morning fatigue isn’t just about how many hours you sleep… It’s about how you sleep, when you wake up, and what you do in the first 10 minutes of your… Read more: How to Wake Up Energized Every Morning (Backed by Science!)

Want to sleep better? I’ve spent years testing sleep technology – from simple tools to complex gadgets. Here’s what I’ve learned after spending over $10,000 on sleep tech and tracking my sleep for 10+ years. The Truth About Sleep Technology My journey with sleep technology started with a problem: I was tired too much of the time. Despite being active and seemingly healthy, I struggled with brain fog and poor focus. Like many people, I thought the solution was buying more technology. I was wrong. After years of testing, I discovered something surprising: The best solutions are often the simplest.… Read more: Sleep Technology: A Biohacker’s Guide to Energy Optimization (2025)

Unlocking the Secrets of EMF and Sleep: How to Reduce Sleep Disruptions and Optimize Rest How EMFs May Be Secretly Ruining Your Sleep (And What to Do About It!) Studies reveal that EMFs may be silently sabotaging your sleep. But by understanding their impact, you can take proactive steps to reclaim deep, restorative rest and wake up feeling truly refreshed. Unmasking the Hidden Sleep Disruptor: The EMF and Sleep Connection Have you ever found yourself tossing and turning at night, unable to pinpoint why? It might not be stress, diet, or your mattress—it could be sleep and EMF exposure. Studies… Read more: EMF and Sleep: The Double-Edged Sword of Electromagnetic Fields

Ever found yourself staring at the ceiling at 2 AM, desperately wishing you could just fall asleep? I’ve been there. Two decades ago, my sleep habits were a mess. Despite being active with mountain biking, basketball, and volleyball, I couldn’t shake the constant fatigue. I’d drag myself through days, powered by sugary snacks and endless cups of coffee. But everything changed when I discovered the power of proper breathing exercise for sleep. As a certified Bulletproof Human Potential Coach and breath expert who’s helped over 1,000 people transform their sleep and energy levels, I’m excited to share the most effective… Read more: 7 Best Breathing Exercise for Sleep: A Breath Coach’s Guide to Better Rest

Imagine this: My client had been dependent on sleeping pills for over five years. Despite trying everything from meditation apps to white noise machines, nothing seemed to work. His biggest obstacle? Light pollution. Bright streetlights streamed through her windows, and his nighttime screen habits were wreaking havoc on his sleep. Through targeted light optimization – specifically focusing on the best color light for sleeping – he not only transitioned off sleep medication but now enjoys the deepest, most restorative sleep of her life. His secret? It’s simpler than you might think. The Journey to Better Sleep As a certified Bulletproof… Read more: Best Color Light for Sleeping: A Biohacker’s Guide to Natural Sleep (2025)

Yesterday morning at Galae Restaurant, our 86th Biohacking Social brought together a fascinating mix of health enthusiasts, entrepreneurs, and wellness seekers. Over delicious food and great coffee, we dove deep into topics ranging from cutting-edge sleep technology to ancient meditation practices. Here’s what we discovered… 1. Optimizing Sleep Technology & Environment The discussion kicked off with an exploration of innovative light therapy devices. As someone who’s experimented extensively with light exposure for sleep optimization, I was excited to share insights about two game-changing technologies: Light Therapy Devices NeuroVizr: This fascinating device uses precise light stimulation to help regulate circadian rhythms… Read more: Sleep, Health & Performance: Insights from our Latest Biohacking Social #86

Discover how ancient wisdom meets modern science in Thailand’s wellness capital Nestled in the mountains of Northern Thailand, Chiang Mai has long been a sanctuary for those seeking physical, mental, and spiritual transformation. Among the city’s rich tapestry of wellness practices, breathwork has emerged as a powerful tool for personal growth and healing. As Chiang Mai’s leading breathwork expert with over 4+ years of experience guiding transformative sessions, I’ve witnessed firsthand how this practice can revolutionize lives. Breathwork in Chiang Mai What You’ll Learn in This Guide Why Chiang Mai is the perfect setting for breath practices The science behind… Read more: #1 Breathwork in Chiang Mai: Transform Your Life Through the Power of Breath

Jason Ryer here. I’m about to take you on a journey into the transformative world of ice baths and cold therapy in Chiang Mai. As someone who’s guided over 1,000 people through breathwork and ice bath experiences, I’ve seen firsthand how this practice can revolutionize your health and well-being. But here’s something you might not expect: I used to hate cold water. That’s right – before becoming Chiang Mai’s “Ice Bath Guy,” I was just another tech professional trying to optimize my health. My journey from IBM software engineer to certified breath coach and cold therapy expert has taught me… Read more: Ice Baths in Chiang Mai: Your Complete Guide to Cold Therapy Transformation

From Freight Train Snorer to Sleep Expert: My Raw Journey to Optimal Sleep Look, I’m not going to sugarcoat this – I used to be a terrible sleeper. We’re talking freight-train snoring that was hard to ignore. I’d routinely stop breathing in my sleep, sometimes jerking awake gasping for air like I was drowning. Classic sleep apnea symptoms that I ignored for years because, hey, I was “young and healthy,” right? My nightly routine was a masterclass in what not to do: Staying up late watching mindless TV Using alcohol to “help me relax” Late-night snacking (okay, let’s be honest… Read more: Sleep Training Classes: From Snorer to Sleep Coach

When I first discovered the power of breathwork and cold exposure, I was skeptical. As a lifelong athlete training and playing sports, I thought I had my health and fitness figured out. But after transitioning to a desk job, I watched my vitality slowly drain away despite maintaining my workout routine. Something was missing. That’s when I began exploring what science increasingly shows are some of the most fundamental yet overlooked aspects of human health: our breath, our relationship with temperature extremes, and our connection to natural rhythms. What I discovered transformed my approach to health and led me to… Read more: Zen Strength Foundations: Master Breathwork, Ice Baths, Sauna & More in Chiang Mai

Have you ever found yourself in a situation where anxiety takes over and you freeze? I have. Many times. And while some people might fight or flee, my default response has always been to freeze. But what if I told you that something as simple as conscious breathing could help you take control of these moments? Not just based on feel-good advice, but backed by serious scientific research and proven through real-world experience? My Journey with Anxiety and Breath Ten years ago, I started exploring breathwork as a way to manage my stress and anxiety. Like many people, I was… Read more: Breathing Exercises for Anxiety: A Science-Based Guide from Someone Who’s Been There

My Icy Awakening (to incredible ice bath benefits) Ten years ago, I stood shivering in front of my apartment’s ice machine, contemplating what seemed like a crazy idea: an ice bath. Little did I know that this moment would mark the beginning of a transformative journey into the world of cold therapy. As I filled my bathtub with a mix of cold water and ice, I had no clue about the science behind what I was about to do. All I knew was that I was about to challenge myself in a way I never had before. Lowering myself into… Read more: Ice Bath Benefits: A Journey into Cold Therapy

Hey there! Jason Ryer here, your certified breath coach and cold therapy guide. If you’re reading this, you’re probably curious about cold plunges and how breathing techniques can transform this chilly challenge into an invigorating experience. Well, you’re in the right place! Why Listen to Me? Before we dive in (pun intended), let me share a bit about my journey: Certified breath coach and cold therapy guide Completed 10 weeks of intense Wim Hof training Guided over 1000+ cold plunge experiences Host weekly workshops in the beautiful Chiang Mai, Thailand But here’s the kicker – I used to hate cold… Read more: Cold Plunge Breathing: The Ultimate Guide to Transforming Your Health and Mindset

Introduction: The Office Space Dilemma Have you ever felt like you’re living in the movie “Office Space”? If so, you’re not alone. Shortly after earning my Computer Science degree, I found myself in a situation eerily reminiscent of that cult classic film: Locked in a windowless room, surrounded by a maze of cubicles, staring at a computer screen for hours on end. It didn’t take long for me to realize that this environment was slowly draining my energy, focus, and overall well-being. This scenario is all too common in today’s corporate world, where traditional wellness programs often fall short of… Read more: Revolutionizing Corporate Wellness Services: From Cubicle Burnout to Peak Performance

In our fast-paced world, who couldn’t use an extra boost of energy? What if I told you that the key to unlocking boundless vitality is right under your nose – quite literally? Welcome to the transformative world of breathwork, where the simple act of conscious breathing becomes a powerful tool for energizing your body and mind. My Audio Guide: Your Personal Energy-Boosting Breathwork Coach To help you on your breathwork journey, I’ve created a 10-minute audio guide that combines powerful breathing techniques designed to boost your energy and vitality. This guide incorporates elements of the Wim Hof Method, carefully crafted… Read more: Breath and Energy: The Science and Art of Energizing Breathwork

Hey there, I’m Jason Ryer – you might know me as “the ice bath guy” here in Thailand. As a certified breath coach and cold therapy guide, I’ve seen firsthand about testosterone for fatigue and how testosterone levels can make or break your energy. Are you constantly dragging yourself through the day, feeling like a shadow of your former self? You’re not alone. The Testosterone for Fatigue Connection: What You Need to Know Testosterone isn’t just about muscles and libido – it’s your secret weapon against fatigue. Studies show that low testosterone levels are strongly linked to increased fatigue and… Read more: Testosterone for Fatigue: Your Key to Unlocking Boundless Energy

Hey there, cold therapy curious! I’m Jason Ryer, and I’m about to take you on a chilly adventure into the world of ice bath for beginners. You’ve probably heard the buzz about ice baths from celebrities and athletes, right? Well, buckle up because I’m going to share everything you need to know to start your own ice bath journey. What’s the Big Deal with Ice Baths? Ice baths aren’t just for pro athletes or daredevils anymore. More and more everyday folks are discovering the incredible benefits of cold therapy. From reducing inflammation to boosting your mood, ice baths pack a… Read more: Ice Bath for Beginners: Your Ultimate Guide to Cold Therapy

Hey there, energy seekers! Ever feel like you’re running on fumes, desperately searching for that next caffeine fix? What if I told you the secret to boundless energy has been right under your nose this whole time? Literally. Why Breathwork for Energy Boost is Your New Best Friend Let’s dive into the life-changing benefits of breathwork for energy boost: Instant Energy Surge: Forget coffee jitters – breathwork gives you clean, natural energy. Laser-Focus Mode: Sharpen your mind and crush your to-do list like never before. Stress? What Stress?: Build resilience and stay cool as a cucumber in chaos. Superhuman Physical… Read more: Breathwork for Energy Boost: Unleash Your Inner Powerhouse

Intro: Embracing the Chill In the world of wellness and recovery, two icy contenders have been making waves: cryotherapy and ice baths. But what exactly are these cold therapy techniques, and how do they differ? Whether you’re an athlete looking to boost performance or someone seeking natural ways to enhance well-being, understanding the nuances of cryotherapy vs ice bath can help you make an informed decision about which method might be right for you. A Brief History of Cold Therapy Cold therapy isn’t a new concept. In fact, it’s been used for centuries: Ancient Egyptians applied cold compresses to treat… Read more: Cryotherapy vs Ice Bath: A Comprehensive Guide to Cold Therapy

Ever wondered if you could get the many benefits of fasting, like: – fat loss – rejuvenation – energy – without the hunger pangs? Well, you’re in luck, because that’s exactly what the Prolon ReSet 1 Day Kit promises. [ > Click here to get your 10% discount using code ZEN10 < ] But does it really work? As a health coach and fasting enthusiast, I’ve put this innovative product to the test. And let me tell you, the results were surprising. Watch My Prolon 1 Day Reset Video Review Want to see the Prolon 1 Day Reset in action?… Read more: Prolon 1 Day Reset Review: The Ultimate Guide to Fasting with Food

The Quest for the Fountain of Youth Let’s face it: we’re all searching for that magic pill, that secret formula to help us live longer, healthier lives. As busy professionals juggling careers, families, and personal goals, we’re constantly bombarded with the latest health trends and miracle cures. (Read to the end for your 10% discount on the Prolon Fasting Mimicking Diet.) But what if I told you that the key to longevity and vitality has been hiding in plain sight all along? I’m bringing up the subject of fasting (yet again!) because I’m about to test a product that touts… Read more: The Secret to Living Longer and Healthier: Unlock the Power of Fasting with Prolon 1 Day Reset

Are you a midlife man struggling with type 2 diabetes? You’re not alone. Millions of people worldwide face the daily challenges of managing this chronic condition, often relying on medications and strict lifestyle changes. But what if there was a groundbreaking solution that could transform your health without the need for rigid daily routines? Enter the Prolon Fasting Mimicking Diet (FMD). What is the Fasting Mimicking Diet? The Fasting Mimicking Diet, developed by L-Nutra, is an innovative approach to nutrition that harnesses the power of fasting while providing essential nutrients. Here’s what you need to know: Groundbreaking Study Reveals the… Read more: The Prolon Fasting Mimicking Diet: A Game-Changer for Managing Type 2 Diabetes

Introduction: The Quest for Altered States of Consciousness For centuries, humans have sought out altered states of consciousness to gain new perspectives, heal emotional wounds, and facilitate personal growth. Psychedelic drugs, such as LSD, psilocybin, and ayahuasca, have been used in various cultures to induce these profound experiences. However, the use of psychedelics comes with inherent risks and challenges. The Risks and Challenges of Psychedelic Drugs While psychedelic drugs can offer transformative experiences, they also present several concerns: The Search for Safe and Effective Alternatives At a recent biohacking social, an intriguing question was posed: “How can one experience the… Read more: How to Trip Without Psychedelic Drugs: Exploring 9D Transformational Breathwork and NeuroVizr Light Therapy

For 7+ years, I’ve experimented with fasting for a variety of reasons: While fasting offers incredible benefits, it’s not without its challenges. The can make the fasting journey quite difficult, especially for a newbie. [ Read to the end for the easiest fasting alternative. ] That’s where the concept of “biohacking” comes into play. By strategically using certain supplements during a fast, you can essentially hack your body’s natural processes to minimize the downsides and maximize the upsides of not eating for an extended period. But wait a sec… What is fasting? Let’s start by understanding what fasting actually is:… Read more: Biohacking Your Fast: How Supplements Can Make Fasting Easier and More Effective

How do I get rid of diabetes?

Is this quick “metabolic reset” right for you? Thank you for reading my Prolon 1 Day Reset Review, where a diabetes coach (that’s me!) reviews the Prolon 1 Day Reset – a shorter, more accessible alternative to the popular 5-day Prolon Fasting Mimicking Diet®. Get 10% off Your Prolon 1 Day Reset now – Click Here – and use code ZEN10 for your discount. Prolon 1 Day Reset Review – What is it? Fasting offers potential benefits for blood sugar control and metabolic health – key for people with diabetes. But traditional fasting is tough! The Prolon 1 Day Reset… Read more: Prolon 1 Day Reset Review: Is This Fasting Diet Right for You?

Palmitoleic Acid Benefits

Fasting has surged in popularity due to its potential health benefits. However, breaking a fast correctly is just as important as the fast itself. Diving straight back into your usual diet after fasting can shock your system and cause uncomfortable digestive issues. This article guides you through how to break a fast strategically, focusing on gut health and minimizing digestive upset. The Power of Fasting Before we dive into breaking your fast, let’s recap the reasons why fasting is gaining attention: Why You Need to Break a Fast Gently While fasting offers benefits, your digestive system needs time to re-acclimate… Read more: How to Break Your Fast the “Right” Way – for Gut Health and Optimal Digestion:

In the quest to manage and potentially reverse diabetes, particularly among middle-aged men, the search for effective natural solutions is more pertinent than ever. Amidst various supplements touted for their health benefits, berberine emerges as a standout for its profound impact on blood sugar regulation. Understanding Diabetes in Middle-Aged Men Diabetes, especially type 2, poses a significant health challenge for middle-aged men, affecting various aspects of life and well-being. Factors such as lifestyle, dietary habits, and genetic predisposition play crucial roles in the onset and progression of this condition. Managing blood sugar levels becomes a daily endeavor, with implications for… Read more: Berberine: A Natural Ally in the Battle Against Diabetes for Middle-Aged Men

In the realm of natural health remedies, apple cider vinegar (ACV) stands out for its multifaceted benefits, particularly its potential to regulate blood sugar levels. This humble kitchen staple, made from fermented apple juice, has been revered through ages for its therapeutic properties. Among its various health benefits, ACV’s role in glycemic control is gaining attention, offering a glimmer of hope for those grappling with blood sugar management. Understanding Blood Sugar Dynamics Blood sugar, or glucose, is our body’s primary energy source, derived from the food we consume. The regulation of blood sugar levels is a complex process involving insulin,… Read more: The Remarkable Effects of Apple Cider Vinegar on Blood Sugar Regulation

Problem: The Annual Cycle of Unfulfilled Resolutions Each New Year, like clockwork, you’re brimming with high hopes and dreams. You set resolutions to change, to evolve into a better, healthier version of yourself. Your goals are noble: manage weight, reverse or prevent disease, and live a life beyond mere existence. But reality, with its fatigue, pain, stress, and a myriad of commitments – personal, family, work – often stifles your progress. You’re not satisfied with just living; you want to thrive, to feel superhuman. But the hard truth hits: most resolutions are forgotten within weeks. Why? Because the conventional approach… Read more: The #1 Resolution to Rule them ALL

My Adventure with Sungazing Why I Looked at the Sun Sungazing is when you look at the sun as it comes up or goes down. People say it can do some pretty cool things for your health, like give you more energy or make you feel happier. I wanted to see if that was true, so I tried it! What People Say Sungazing Does My Own Test I’m 49 years old and was having trouble seeing clearly and sleeping well. So, I tried sungazing for a few months every morning. I used a special ring called an Oura ring to… Read more: Will Sungazing Fix Your Sleep, Eyes and Energy?

In the quest for healthy teeth and gums, fluoride has been heralded as a cornerstone of dental care. However, recent scrutiny accompanied by historical insights from researchers like Weston A. Price suggests a different narrative. It posits that optimal dental health hinges more on diet and environmental factors than on fluoride use, which carries its own set of risks. The Prevailing Pro-Fluoride Perspective Fluoride, a mineral found in many natural sources, has been added to public water supplies and dental products worldwide due to its ability to strengthen tooth enamel and reduce decay. This widespread adoption stems from substantial evidence… Read more: Is Fluoride Destroying Your Health – and Your Kids’ Teeth?

Understanding the Keto Craze You’ve likely heard the buzz about the ketogenic diet, renowned for its potential to reshape bodies and minds. Perhaps you’ve pondered its benefits, such as: My Keto Journey in Thailand As someone living in Thailand, adopting a keto lifestyle presents unique challenges. The Thai cuisine, aromatic and flavorsome, is also a landmine of hidden sugars and carbs: Conquering Keto Challenges I’ve learned to adapt with straightforward solutions: However, the journey isn’t just about avoidance. It’s about embracing a new palette of foods: Why Keto? My keto journey began as an experiment. Tired of the usual and… Read more: Embracing Keto: A Journey Through the Thai Food Landscape

Unveiling the Wonders of Thai Traditional Medicine: A Journey to Holistic Wellness Thailand, the Land of Smiles, is not just a tourist paradise. It’s also a treasure trove of ancient wisdom, where traditional medicine has thrived for centuries. This intricate system, woven from herbal remedies, spiritual practices, and bodywork techniques, offers a unique and holistic approach to health and well-being. Let’s embark on a journey to understand the secrets of Thai traditional medicine, exploring its problem-solving prowess, hidden benefits, and its potential to unlock the door to a healthier, happier you. Delving into the Roots: Thai traditional medicine rests on… Read more: Will Thai Traditional Medicine Prevent You From Illness?

The Eye-Opening Truth About Plant-Based Diets The Hidden Dangers in Your Salad Bowl: Understanding Plant Antinutrients In our quest for optimal health, especially in a land as lush as Thailand, it’s easy to get swept up in the allure of a plant-based diet. But are these leafy greens and crunchy veggies as benign as they seem? Let’s dive into the complex world of plant antinutrients, unraveling a truth that might just turn conventional wisdom on its head. Rethinking Plants: Are They Trying to Harm Us? The Misconception: It’s a common belief that a plant-based diet is the panacea for all health… Read more: Are plants trying to kill you?

TLDR: In Thailand, seek out pastured and organic eggs for optimal health benefits. Available at local markets, health stores, and farmers’ markets in major cities and tourist areas, these egg types provide superior nutrition. Are you an expat or tourist in Thailand, wondering where to find healthy, organic eggs? You’re not alone. Many people are concerned about what they eat, and with good reason: Nobody wants to consume something that might do more harm than good. The Risks of Unhealthy Eggs: This all adds up to you being at higher risk for infection, disease and hormonal imbalance. Amazing Eggs in… Read more: Eggcelent Thailand: A Health Coach’s Guide to Finding the Best Eggs for Expats and Tourists

The path to peak fitness and health is filled with well-intentioned Google searches and forgotten gym memberships. It’s common knowledge that regular exercise cuts disease risk and sculpts a strong, sleek physique. But let’s talk brass tacks—finding the gusto to lace up those sneakers can be a Herculean task in itself. The Hurdle of Starting You’re not alone if the thought of exercise summons less “heck yes” and more “maybe later.” That initial step is often the toughest, mired by motivational quicksand and the energy zappers of daily life. The Gym Routine: Beyond the Motions Once you do hit the… Read more: The Ice Bath Edge: Unlocking Vigorous Workouts

Navigating the Energy Slump In today’s relentless pace of life, men everywhere are feeling the burnout, searching for sustainable ways to ramp up their energy and overall zest for life. Testosterone, a pivotal hormone in men, is crucial for maintaining vigor, muscle strength, and a positive mental state. Yet, it’s common to experience a dip in these levels due to age and stress, leaving many in search of a solution. The Ripple Effect of Low Testosterone Low testosterone levels can translate into more than just physical fatigue; they can lead to: The drive to excel and enjoy life can significantly… Read more: Unleashing Your Inner Strength: The Ultimate Guide to Boosting Testosterone and Vitality

Feeling Sore and Exhausted After Workouts? You’re Not Alone. Athletes and fitness enthusiasts, have you ever felt that no matter how much you rest, your muscles remain sore and your body feels drained? You push yourself to the limits, yet the recovery process seems to take forever, hindering your progress and affecting your performance. The Hidden Culprit: Inflammation and Muscle Soreness When we engage in intense physical activity, our muscles undergo stress, leading to inflammation and soreness. This not only causes discomfort but also delays our recovery, making it challenging to get back to our routine with the same vigor… Read more: Discover the Revolutionary Way Ice Baths Can Transform Your Recovery Journey

Facing the Fear: The Paradox of Cold Exposure Have you ever felt stuck, yearning for a boost in vitality and overall well-being? Amidst our hectic lives, it’s all too easy to fall into mundane routines, losing sight of our potential. Enter the world of cold exposure – a practice as daunting as it is transformative. The very notion of immersing yourself in icy waters might seem counterintuitive, yet it holds the promise of unparalleled energy, resilience, and mental clarity. Finding Your Balance: The Cold Exposure Journey Embarking on the cold exposure journey requires a balanced approach, a delicate dance between… Read more: Embrace the Chill: Unlocking Vitality Through Cold Exposure

Ah, the charm of another sun-drenched day in Chiang Mai! The juxtaposition of the sun’s warm embrace outside and the chill of the ice bath inside couldn’t be more profound, and yet, the duality perfectly captures the spirit of our Zen Strength Breathwork + Ice Bath workshop. The Sunlit Ambiance The sun, blazing in all its glory, illuminated the surroundings, casting a serene glow that complemented the energy of our attendees. This outdoor setting, bathed in sunlight, only enhanced our experience. And this ambiance wasn’t just felt; it was captured. As you scroll through this article, you’ll find photos that… Read more: Sunny Days and Ice Baths: A Perfect Paradox

As the sun’s rays poured generously over Alt_Chiang Mai, we gathered once more on a particularly sunny and hot day for our Zen Strength Breathwork + Ice Bath workshop. The radiant backdrop provided the perfect setting for participants to open up, introducing themselves and sharing the driving forces that brought them to the session. Amidst the group of 10, it was heartwarming to recognize familiar faces. Indeed, all were returning enthusiasts, a testament to the profound effects of the practice. Several reasons resonated through their stories: Today’s gathering was not just about the physical benefits of breathwork and cold immersion.… Read more: Embracing the Sun and Ice: A Personal Journey for Many at Alt_Chiang Mai

As the month has unfolded, Chiang Mai has experienced its fair share of cloudy and rainy days. But nature, in its own beautiful rhythm, cleared the skies to shine brightly for our Zen Strength Breathwork workshop. The universe surely conspired in our favor! A Gathering Under the Sun This recent gathering was nothing short of radiant. We had a group of 12 enthusiastic individuals, eager to experience the transformative power of combined breathwork and cold therapy. The sun, a rare guest these days, seemed to cast a special golden hue, making the ambiance even more invigorating. The Marvel of Breath… Read more: Sunshine Amidst the Clouds: A Radiant Zen Strength Ice Bath Workshop

Today’s session at Alt_Chiang Mai was greeted with an overcast sky, casting a gentle and calm ambiance as we welcomed 10 spirited participants. Among them were several new faces, ready to embark on an incredible journey of breathwork and ice baths. Introducing the Magic Unlike usual sessions, we didn’t share personal introductions. Instead, I introduced myself and explained the process, highlighting the myriad benefits that come from this unique combination of breathwork and ice baths. The attendees were informed about how the process could aid in recovery from physical strain, boost focus and energy, enhance the immune system, and create… Read more: Cloudy Morning Magic: Ice Bath Session at Alt_Chiang Mai

The Ice Conundrum Today’s Zen Strength Breathwork + Ice Bath workshop @ Alt_Chiang Mai faced an unexpected hiccup: an ice shortage! We were prepared for two tubs but only received 3 bags of ice instead of our usual 6. We were left with a quick decision to make: how to manage the limited ice to ensure everyone still enjoyed the incredible benefits of cold immersion? We decided to make it work using just one tub, distributing the ice wisely. Two bags went into the smallest tub, one bag in the other, and we watched the temperature drop to a chilly… Read more: A Chilly Challenge: Making the Most of Ice Shortage at Today’s Workshop!

In the midst of our fast-paced, often stressful modern lives, it’s easy to overlook one of our body’s most fundamental, yet powerful functions: breathing. However, not all breaths are created equal, and understanding the science and benefits behind different breathing techniques, like resonant breathing, can have profound effects on our overall wellbeing. What is Resonant Breathing? Resonant breathing, also known as coherent or rhythmic breathing, is a breathing technique where breaths are paced to a specific rhythm, typically around five to six breaths per minute. This is a significant reduction from our usual rate of 12 to 20 breaths per… Read more: Harness the Power of Resonant Breathing: A Path to Enhanced Wellbeing

Thriving under four degrees of icy immersion, 11 stalwart souls took part in our most recent Zen Strength Breathwork + Ice Bath workshop at ALT_Chiang Mai. From newcomers to seasoned participants, each person contributed their unique energy and curiosity to create an unforgettable experience. Our day began with a round of introductions. The group was a healthy mix of returning attendees and new faces, three of whom were experiencing their first ice bath. Despite some initial nervousness, all participants were eager to learn and ready to take on the challenge that lay ahead. We dove into the day with a… Read more: Conquering the Chill: Zen Strength Breathwork + Ice Bath Workshop

A Dive into Wellness, Connection, and Courage in Chiang Mai On a beautiful morning at Alt_Chiangmai, a group of individuals – intrigued by the possibilities of increased focus, enhanced energy, and optimal recovery – gathered for a unique experience. The reason? The Zen Strength Breathwork + Ice Bath Workshop, a space where wellness enthusiasts meet to challenge themselves and boost their well-being. Every participant came with their unique reason to join, creating a diverse tapestry of motivations. Some sought an edge in their rigorous Muay Thai training; others looked to increase their focus or boost their energy. Regardless of the… Read more: Unlocking Zen Strength: Breathwork and Ice Bath Workshop

In the bustling city of Chiang Mai, amid the lush mountains and rich culture, a unique wellness trend is gaining popularity – ice baths, combined with breathwork and sauna sessions. These practices tap into age-old wisdom and cutting-edge science to unlock an array of health benefits. From boosting your energy and increasing your focus to speeding healing and improving mental clarity, there’s a whole world of wellness waiting for you in the cool depths of an ice bath and the warm embrace of a sauna. The “Ice Bath Guy” in Chiang Mai As Chiang Mai’s “Ice Bath Guy” (certified Breath… Read more: Chiang Mai’s Best Ice Bath, Breathwork, and Sauna Options

Introduction: In the realm of nutrition, there are often differing opinions and approaches that shape our understanding of what constitutes a healthy diet. One such perspective comes from the insightful viewpoints shared by Patrick Holford in his interview on the 5 Day Diet and Fasting Mimicking Diet (FMD). As a nutrition enthusiast, I appreciate the nuanced insights Patrick offers, challenging some of my own beliefs and practices. In this article, we will explore key takeaways from his interview and delve into the idea of finding balance and personalization in our dietary choices. Finding Balance. The 5 Day Diet and Fasting… Read more: The Power of Nuance in Nutrition: Exploring the 5 Day Diet and Fasting Mimicking Diet [VIDEO]

Introduction: In the pursuit of healthy aging and longevity, researchers have explored various dietary interventions, including the Fasting Mimicking Diet (FMD). A groundbreaking study conducted by Dr Valter Longo and his team has shed light on the potential benefits of FMD in promoting health and longevity. The study aimed to investigate the effects of FMD on key markers of aging and age-related diseases. Study Overview: The study involved a randomized controlled trial with participants divided into two groups: a control group following a regular diet and an FMD group. The FMD group followed a low-calorie, low-protein, and high-healthy-fat diet for… Read more: The Effects of Fasting Mimicking Diet on Health and Longevity: A Promising Scientific Study

Intro: Throughout my health and fasting journey, I had experimented with various fasting methods, including water fasting and intermittent fasting. While I believed in the healing power of water fasting, I was initially hesitant about trying the Fasting Mimicking Diet (FMD). However, after learning more about it and hearing about its benefits from fellow health professionals, I decided to give it a try. Little did I know that this experience would change my perspective and provide me with a newfound understanding of the importance of even energy levels during fasting. Discovering the Fasting Mimicking Diet: It was through a group… Read more: Even Energy: My First Journey into the Fasting Mimicking Diet

Intro: In my quest for clean, healthy, and nutritious foods during my time in Thailand, I encountered various challenges, especially in terms of language barriers. One particular story stands out, highlighting the struggle to find food and drinks that align with my health requirements. It all unfolded at the airport in Chiang Mai, where a seemingly innocent order for green tea turned into an unexpected sweet surprise. The Unexpectedly Sweet Green Tea: Thirsty and in need of something refreshing, I decided to order a cup of green tea. Aware of the common use of added sugar, oil, and milk in… Read more: Clean Eating Abroad: Lessons Learned in Thailand

Introduction: Embarking on a journey to health and clean eating is rarely a linear path. Like many others, my own journey was peppered with unexpected twists and turns, driven by the desire to address some alarming health issues. Join me as I recount my experiences, from chest pains and a racing heart rate to discovering the power of plant-based diets, and ultimately finding my way to the transformative world of the Bulletproof Diet. A Detour to Plant-Based Living: When the onset of chest pains and an erratic heart rate left me concerned, I knew it was time to reassess my… Read more: Unveiling the Journey to Healing and Health: My Transformation

Introduction: In our quest for longevity, scientists have uncovered an intriguing connection between fasting and extending our time on this planet. While fasting has been practiced for centuries for various reasons, recent research has shed light on its potential benefits for our overall health and longevity. In this article, we will explore the scientific evidence behind this connection and how fasting can potentially unlock the secrets to a longer and healthier life. Conclusion: The emerging scientific evidence suggests a strong connection between fasting and longevity. By tapping into our body’s innate ability to adapt and regenerate, fasting has the potential… Read more: Unlocking the Secrets of Longevity: The Fascinating Link Between Fasting and a Longer Life

Introduction to the Fasting Mimicking Diet: Welcome to our beginner’s guide to the Fasting Mimicking Diet (FMD), a revolutionary approach to cellular rejuvenation and overall health optimization. In this guide, we’ll explore what the FMD is all about, its benefits, and provide you with practical steps to get started on your journey towards improved well-being. What is the Fasting Mimicking Diet? The Fasting Mimicking Diet is a scientifically designed eating plan that mimics the effects of a water fast while still providing essential nutrients. By following a specific low-calorie and nutrient-dense diet for a set period, typically five consecutive days,… Read more: A Beginner’s Guide to the Fasting Mimicking Diet: Unlock the Power of Cellular Rejuvenation

Introduction Fasting has been practiced for centuries, often for religious or spiritual reasons. But more recently, it has gained popularity for its potential health benefits. One of these benefits is the role fasting can play in reducing the risk of cancer. In this article, we’ll explore the connection between fasting and cancer prevention and provide some tips on how to fast safely. Fasting and Cancer Risk Fasting has been found to have several health benefits, and one of them is its potential role in cancer prevention. Studies have shown that fasting can help protect healthy cells from the harmful effects… Read more: How Fasting Can Help Reduce Cancer Risk

What is your #1 goal with your FOOD and WEIGHT right now? What’s the biggest challenge keeping you from achieving this goal? How and Why would it make a difference in your life to get a good answer for this problem – or find a solution? What have you tried so far to fix the problems? These are some of the questions asked (and answered!) in a recent survey I sent out. What were the top answers? Here they are – sorted by most common: Top GOALS for Food and Weight Top PROBLEMS with Food and Weight Top SOLUTIONS for… Read more: Survey Results: Common Problems (and Solutions!) with Food and Weight

Yes, I’m saying it: Collagen is a SUPER food. Why? Collagen helps with: [+] Tissue repair [+] Brain function [+] Flexibility and mobility [+] Muscle [+] Weight Loss [+] Skin and bone health [+] Youthful appearance [+] Sleep Most of this isn’t news to me and, if you’ve been keeping up with health supplements, may not be news to you either. Why, then, am I so intent lately on getting collagen in my body? The answer to this question requires a bit of explaining… To give you some context, here’s the definition: Collagen is the largest and most abundant protein… Read more: Why is Collagen a Superfood?

High Blood Pressure: The Silent Killer Your doctor tells you that you have high blood pressure. So what? There aren’t really any issues (as in symptoms) to speak of…so why should you even care? The problem is this: Your doctor also told you that high blood pressure – also known as hypertension – can cause heart disease and stroke. Heart disease is the number ONE cause of death in the United States. Stroke is the THIRD leading cause of death in the United States. That means that it can kill you; essentially it’s a silent killer. It’s not comforting news,… Read more: 7 Tried and True Tips to Lower Your Blood Pressure

Since the carb-cutting Keto craze, this has been a hotly debated topic… …with claims like: Carbs are necessary to build muscle and strength Without carbs, you lose power Keto helps burn fat and build muscle I came across a new systematic review and meta-analysis of 21 randomized controlled crossover trials that helps shed some light on this topic. Here’s the result of the analysis: Acute carbohydrate ingestion before or during exercise had a positive effect on the total training session volume compared to placebo. – examine.com Great! So now you know you need carbs to exercise, right? Not really… That… Read more: Do you need carbs for exercise?

I broke my fast just short of 5 days. I was feeling really tired and wanted to sleep but at the office there’s no good resting place. I wandered around outside aimlessly for a while until I decided I would simply break my fast – with beef soup and grilled beef. I certainly have more energy as I type so I wanted to share my experience with the group… The last meal prior to my fast was pork bone soup at about 5pm Sunday. I was already quite full and managed to fill my belly even more – with 2… Read more: Quick Insights from my 5-day Fast

The BULLETPROOF Diet Roadmap: …and Fat Loss Shopping List: …are great guides for healthy weight loss… . …but they don’t tell you EXACTLY what to eat. If that’s what you’re looking for, here’s the resource for you. You can grab any Bulletproof recipe you want directly from the Bulletproof website here: https://www.bulletproof.com/recipes/ Most recipes listed below are not Bulletproof recipes. Instead they are recipes that focus on protein and nutrient optimization from whole foods so that you feel full – and you get all the nutrition you need. These are keys to healthy fat loss for life. When you’re ready, you can focus on food… Read more: Fat Burning Recipes

What’s new in the world of weight loss and beyond (for fat loss, strength and energy)?   That is, more specifically: [+] Do zero calorie drinks work for weight loss? [+] How much weight do you need to lift to maximize muscle and strength? [+] Which supplements work for lowering blood sugar?   Read on to learn about the latest research and evidence – and to help you achieve your health goals.   Do zero calorie drinks work for weight loss? As you probably have heard (or even experienced for yourself), consumption of sugar-sweetened beverages is strongly associated with an… Read more: Build Muscle | Sweeteners for Weight Loss | Blood Sugar Supplements

What’s new in the scientific studies world of Fasting, Fat, and Muscle? Here are a few freshly released studies that give us some really interesting ideas for improving your overall body composition… (That means less fat and a thinner waist, along with more muscle and strength!)   Calorie Restriction (CR) vs Intermittent Fasting (IF) Which is best for weight loss and overall health? This recent study showed that IF participants lost more weight than CR participants; but those results were not statistically significant (meaning that there’s not a strong correlation that IF is better than CR for weight loss). Another… Read more: News: Fat Loss, Muscle and Fasting (and Crickets vs Beef)

I thought I’d take a quick break from the health updates to let you know my own update… I’m at the airport in Seoul, Korea traveling back home to Thailand…and I almost didn’t get on my flight!   Why? I’ll tell you what happened but first you’ll get a a brief back story… I spent a few months traveling around America: leaving Thailand in March 1 week in San Diego (great to see my sister, her family and friends!) 1 month in Puerto Escondido, Oaxaca, Mexico (hanging with my buddy Max) 2+ months in Denver (staying with my sister mostly… Read more: Nearly Denied Boarding! (My Travel Update)

In this short essay,  you’ll get an executive summary on blood sugar (glucose) including the risks, benefits, and causes related to high and low blood sugar. You’ll also learn what you can do, as well as what I’m doing to manage my own blood sugar (including using both a “glucometer” and a “continuous glucose monitor”).   What are the risks associated with high blood sugar? damage blood vessels damage nerves that control your heart increased risk for diabetes and heart disease   What are the benefits of optimal blood sugar? sustained energy body composition brain function   What is blood… Read more: 3 Lessons Learned from my Blood Sugar Experiment using a Continuous Glucose Monitor

Why do you have surgery? In my case, I have a hole in the wall of my lower abdomen (inguinal hernia) causing a protrusion. It occasionally causes light pain and discomfort but otherwise isn’t an immediate concern. However, I’m told that over time, it will only get worse. That is, unless I have surgery to fix it. Ideally after surgery, your body is better off than before. You’re stronger and healthier.   But it’s not that simple. There are some challenges and risks with surgery. In fact, although the goal of surgery is to heal and repair, it does quite… Read more: The Complete Guide to Surgery Prep – and a Speedy Recovery

You want to eat foods that burn fat build strength boost energy …while, at the same time upgrade your mind, body and spirt extend your life/health span make you Bulletproof (anti-fragile / harder to kill) The problem is that, with your modern environment of unhealthy (overly processed, pro-inflammatory) foods everywhere – along with too much (misleading) information, it’s nearly impossible to know and find which foods best support your health.   Do you go along with what Advertisers and the Media tell us? What about Doctors? Nutritionists? Dietitians? Unfortunately even the so-called experts get it wrong.   What about the… Read more: Clean Nutrition Roadmap: 3 Steps to Optimize Health

Where in the world can you see wild rattlesnakes white-tail deer turkeys lizards rabbits quail frogs [photos below] and almost no other people…all in just the narrow span of 4 hours? One of the few other places where I’ve seen so many wild animals was in the river plains of the Amazon – and the zoo. So I was surprised to find such abundance and diversity of wildlife in Arizona. And not all of Arizona, in just one small area of Arizona: The Chiricahua Mountains They are known as one of the isolated “sky island” mountain ranges found in southeastern… Read more: Wildlife, Meditation & Eco-living @ Savanna Hermitage

Why optimize micronutrients and nutrition? There are many reasons to optimize your nutrition. Here are just a few: Lose Weight (and Fat) Build Strength Boost Energy Increase Immunity Increase Health and Life Span What is nutrition optimization? Nutrition optimization is all about getting the right amount of nutrients – ideally from real (and clean!) foods. This is the focus of nutritionists and dietitians (unfortunately often without the real and clean part of the equation). That is, they are trained to look at food and supplementation as a numbers game in which the goal is to meet the minimum recommended requirements… Read more: Optimizing Nutrition: Micronutrient Masterclass

I recently participated in a 3-hour breathwork event at lizard yoga (facilitated by Danny Hallam) in Austin, Texas. Why do breathwork – what are its benefits? stress relief creative inspiration improve focus and energy process emotions People do breathwork for different reasons and there are many different forms of breathwork that people practice. I think it’s best to approach breathwork like you would meditation: without any specific goal in mind. Instead of focusing on the desired effect or outcome, simply focus on the process and accept (and explore) what comes out of it. What is breathwork? Breathwork is simply controlling… Read more: Re-birthing Breathwork in Austin, Texas

Why Paleo f(x)? People join Paleo f(x) for many reasons. Things like: Improve your health (for fat loss, energy, strength, immunity, detox, etc) Learn about health and wellness Connect with friends and meet new people Sample (clean!?) food, supplements and other services Escape the everyday and have some fun My reason for joining Paleo f(x) in 2022 Although the Paleo f(x) event was on my radar because I get emails about it, I didn’t think I would really make it until I had made plans to visit the USA from Thailand in March. I wanted to get to Austin to… Read more: Paleo f(x) 2022 – The good, bad and ugly

A Biohacker’s Guide (read to the end for my personal journey going from the most polluted place on Earth – to breathing clean) The air is DIRTY! The problem is the POLLUTION in the air that [+] Inflames your lungs [+] Makes breathing difficult [+] Enters your bloodstream [+] Makes you tired [+] Makes you sick What can you do? Follow the Breathe CLEAN Guide Follow this guide (with a “secret bonus hacks” at the end) to help you breathe clean so that you [+] Increase Immunity [+] Reduce Stress [+] Boost Energy But… How bad is the air –… Read more: Breathe CLEAN thru Fire and Smoke Season

Want to find the restaurant with the “cleanest” food? In terms of restaurants with the cleanest sources of food, I thought: Chipotle is the best! – said Jason Ryer #eatcleanguy (for many years) But in an instant, I changed my mind. Read on to find out why. But first, take a step back and ask yourself: What’s the problem with food at restaurants? I’ll give you 5 problems with food at restaurants You don’t know what’s in restaurant food. You don’t know where the food comes from. You don’t know how those foods affect your body (and mind). Unhealthy food… Read more: Chipotle – #eatcleanguy Review

If you find yourself in Mexico – and you’re concerned about your health and the health of the things you put in your body for weight control, energy, mood, and much more – you’ll want to keep reading. But first… Eat Clean ANYWHERE and EVERYWHERE If you haven’t already, click here to read about how to Eat Clean Foods in general. How can you find and eat clean foods in MEXICO? You want to know which markets, stores and restaurants actually sell clean foods! But before you start buying food from stores, you can… Grow Your Own Clean Foods With… Read more: Eat Clean in Mexico

If you find yourself in the Amazing Land Of Smiles (Thailand) – and you’re concerned about your health and the health of the things you put in your body for weight control, energy, mood, and much more – you’ll want to keep reading. But first… Eat Clean ANYWHERE and EVERYWHERE If you haven’t already, click here to read about how to Eat Clean Foods in general. How can you find and eat clean foods in Thailand? You want to know which markets, stores and restaurants actually sell clean foods! But before you start buying food from stores, you can… Grow… Read more: Eat Clean in Thailand

If you’re concerned about your health and the health of the things you put in your body – for weight control, energy, mood, and much more – you’ll want to keep reading… You want healthy foods that you can trust are truly healthy (organic, pesticide / GMO free, etc) because you know that eating the “wrong” foods over time can make you fat, sick and tired by upsetting your stomach and increasing chronic inflammation in your body. Not good! Furthermore, you may know that many foods are overly processed, refined and, often at the same time, they’re hyper-palatable (with the… Read more: Eat Clean Foods

Cacao Ceremony What is a “Cacao Ceremony”? This is the question my Mom asked when I told her I was going to a Cacao Ceremony. …but perhaps a better question… WHY do a Cacao Ceremony? My initial WHY was simple curiosity (and there’s a story about curiosity and a cat 😉 Unlike the Kambo ceremony I did last year in Koh Phangan, Thailand, this time around I did absolutely no research in advance in regards to what I would be getting myself into. After all, it’s just cacao, right? The stuff used to make delicious chocolate bars. Well… Not exactly.… Read more: WHY join a Cacao Ceremony?

What’s a “REAL detox”? You may have heard about various cleanses, juices and other so-called detox programs that people – perhaps even you or some of your friends – are trying out. And you must be wondering, “Do these even work? What do they do? How do they work?” Good questions. I had the same questions so I did some research to find the answers. But I didn’t stop there. I decided to take the plunge and enrolled in a 3-month detox program led by Dr. Daniel Pompa. So not only have I done my research; but I’m also testing these things… Read more: How a REAL Detox (or “cleanse”) Works

My experience – as a Bulletproof Coach – at 40 Years of Zen I’m back from Bulletproof’s 40 Years of Zen training and people are asking me questions like: What is 40 Years of Zen? What was it like? How do you feel after? Was it worth it? If you want to find the official word on 40 Years of Zen, you can simply visit their website here. In this article I’m sharing my experience and my perspective on the 40 Years of Zen training. I’ll dive into the where, what, why and how of it all – from my POV.… Read more: Bulletproof Coach at 40 Years of Zen

What are modafinil’s benefits? Are you looking for a productivity boost? Do you wish you could just pop a pill and get shit done? If you’re familiar with the movie or TV series “Limitless” then you’ve likely imagined what it would be like to take the limitless pill and essentially become superhuman…by cranking up the function of your brain, on a scale of 1 to 10, to 11. Unfortunately, such a pill doesn’t really exist. However, one of the closest things to the limitless pill currently available might be modafinil. Here are the benefits based on research compiled by Examine.com:… Read more: Modafinil – Biohack of the Week

Bulletproof is a fad diet. Yes, I said it. Why? Well, for one it’s because I’ve heard others simply dismiss Bulletproof as a fad diet. And I’m not sure if I can fully disagree. At least it made me think deeper about the diet and why someone would say something like that. Define “fad” First, let’s look at the definition of “fad”: an intense and widely shared enthusiasm for something, especially one that is short-lived and without basis in the object’s qualities; a craze. When I think about it, this completely makes sense. My enthusiasm for Bulletproof is intense. And it’s widely… Read more: Bulletproof is a Fad Diet

Don’t give up! Sad fact: Statistically speaking, January 17th is the day most people give up on their fitness resolutions and goals. Given that most healthy habits take weeks, if not months, to become incorporated into your lifestyle, 17 days doesn’t make much of a dent in improving overall health. How will you stay on track with your health goals? If you’re struggling and want some help to reach your health goals, read on for some quick tips that will keep you going through 2019. If you haven’t already read my previous articles this, year, you’ll want to start with… Read more: 3 Things to Keep Your Fitness Going

How to Make a Five-year Plan Introduction As a fresh-faced student at the University of Colorado’s MBA program, I stumbled into a class named “Visionary Leadership”. Little did I know, it was about to change my life. Here’s the kicker: our assignment was to draft a five-year plan. Initially, the idea seemed as far-fetched as a unicorn’s existence. But, plot twist – it turned out to be the most enlightening and practical class of my entire MBA saga. So, buckle up, dear reader, as I take you through the riveting journey of crafting your very own five-year plan, peppered with… Read more: 5 Steps to Plan Your Life

How do you biohack weight loss? This is the question I helped answer this week during a 3-day fast (with GlobalFast) I biohacked – to make it both easier and more effective. You’ll learn more about biohacking your weight loss soon enough. But first… Here’s what’s in this update: [+] Biohacking Your Weight Loss [+] My Trip to an Animal Farm [+] The “Sacred Cow” [+] 3 Weight Loss Myths [+] Reduce stress, increase immunity and feel amazing [+] The SIMPLEST way to lose weight [+] Achieve your goals – faster Back to Biohacking Your Weight Loss… How do you… Read more: Biohacking Weight Loss, an Animal Farm, and the Sacred Cow…

Perhaps in these times of social isolation you are Stressed and anxious Isolated and lonely Stress and loneliness are REAL problems and they really do cause serious harm to people’s health (and possibly YOUR health!). In this webinar I discuss the problems of stress and loneliness and offer simple, actionable solutions – including my personal “secret biohacks”. Watch, learn, and do! What about you? What are your thoughts and experiences with stress and loneliness? What are your tips, tricks and questions? Leave a comment and share below. PS! – You can join us on Facebook via Zen Strength

Can collagen peptides help you build strength while burning fat? A recent study set out to answer this question so, if you’re looking to improve your overall body composition by burning fat while building strength, read on… You’ll learn more about collagen for strength and fat soon enough. But first… . Here’s what’s in this update: [+] Collagen: More Strength & Less Fat? [+] What I’m Learning [+] Green Tea for Weight Loss [+] EASY and ENJOYABLE Weight Loss [+] Achieve Your Goals – FASTER . Back to Collagen for Strength and Fat… Background A recent randomized controlled trial looked… Read more: Collagen: More Strength & Less Fat?

Will resistant starch help you lose weight? Resistant starch is something we recommend to our students seeking weight loss. So you may wonder if it will help you achieve your health and weight loss goals. You’ll learn more about resistant starch for weight loss soon enough. But first… . Here’s what’s in this update: [+] Resistant Starch for Weight Loss [+] 30 Hour IF [+] Lose Weight with the Halo Effect [+] What’s the SIMPLEST way to lose weight? [+] How can you achieve your goals – FASTER? . Back to Resistant Starch for Weight Loss… As mentioned above, some… Read more: Resistant Starch: Weight Loss Magic?

How can the “Halo Effect” help you lose weight? I just read a very interesting study about the “Halo Effect” and how it’s helping people lose weight – without actually going on any specific diet or exercise program! (Note: The Halo Effect works for just about EVERYTHING. So, if your goal is not just weight loss but going beyond to burn fat, build strength, detox, increase immunity, and boost energy, read on!) You’ll learn more about Losing Weight with the Halo Effect soon enough. But first… . Here’s what’s in this update: [+] Lose Weight with the Halo Effect [+]… Read more: Lose Weight with the “Halo Effect”

Can taurine help you burn fat? If you look beyond the pretty marketing, you may have seen that the Red Bull energy drink contains an ingredient called “taurine”. A new study looked at how taurine affects body weight and has some very interesting results. You’ll learn more about burning fat with taurine soon enough. But first… . Here’s what’s in this update: [+] Burn Fat with Taurine [+] Island Life [+] Articles: Apples, Eggs, Cereal, Carbs and IF [+] Thanksgiving in April?! [+] What’s the SIMPLEST way to lose weight? [+] How can you achieve your goals – FASTER? .… Read more: Burn Fat with Taurine

How much protein to maximize fat loss? If you have weight to lose, one effective way to do this is to optimize your macronutrient – and specifically your protein – balance. Studies have proven the right levels of protein will increase fat loss. So how much protein do you need to maximize fat loss? You’ll learn more about maximizing fat loss with protein soon enough. But first… . Here’s what’s in this update: [+] Maximize Fat Loss with Protein [+] Does OMAD work for weight loss? [+] What’s the SIMPLEST way to lose weight? [+] How can you achieve your… Read more: Maximize Fat Loss with Protein

How do Exercise, Carbs, Fat, Milk, Amino Acids, and Food Timing affect Weight Loss? New Year. New You? It’s that time of year again. That’s right. When people look in the mirror and think, “This is the time.” The time to finally lose weight. With that in mind, I’ve assembled some of the latest research studies on weight loss and have summarized them here for you. You’ll learn more about various ways to lose weight soon enough. But first… Here’s what’s in this update: [+] Exercise, Carbs, Fat, Milk, Amino Acids, and Food Timing for Weight Loss [+] I’m getting… Read more: All About Weight Loss

How do you set yourself up for success in 2021? As 2020 comes to a close, you can do some key thinking and planning that will set you up for success (for Weight Loss, Health and Life) in 2021. You’ll learn more about a successful 2021 soon enough. But first… Here’s what’s in this update: [+] 2021 Success [+] The “Right” Amount of Fasting, Thanksgiving, Elephants and Grubs [+] Reduce stress, increase immunity and feel amazing [+] The SIMPLEST way to lose weight [+] How to achieve your goals – faster Back to 2021 Success… What have you done to… Read more: 2021 Success w/ Weight Loss, Health & Life

Have you tried the keto diet? Or cutting out carbs? You probably know about the possible benefits of the ketogenic diet: [+] Lose weight / burn fat [+] Improve brain function [+] Better gut health / function   You may also already be familiar with some of the challenges of keto. You’ll learn more later but first…   Jason Ryer / Zen Strength Update In this update I’ll share my recent journey with keto, a story about Bulletproof Coffee, Pterostilbene, and the Carnivore Diet. First, you’ll learn more about my experience with keto…   Keto Challenges in Thailand Here in Thailand… Read more: Keto in Thailand (Again!)

(read to the end to get the executive summary) Is the air you breathe making you sick? That’s the question that’s been on my mind more and more as of late. Why? Because I’m in a place that reportedly was measured to be the most polluted in the world last week: Chiang Mai, Thailand You may not be in a place that burns its crops every year which causes an overall haze of smoke in the air. However, you may want to know if the air you breathe is likely to cause you health problems. Read on to find out… Read more: Are you breathing dirty air?

Due to the stigma around mental health, we tend to ignore issues like depression and anxiety instead of asking for help. The symptoms of poor mental health can be so debilitating they prevent us from functioning normally and enjoying our lives as we should. This is concerning since one in five American adults struggle with mental illness in a given year.   Fortunately, there are many actions we can take as individuals to improve our resilience and reduce symptoms of common mental problems. Self-care might just be the approach we need to fight the mental health crisis once and for… Read more: How to Boost Your Self-Care Game to Benefit Your Mental Health