Will resistant starch help you lose weight?

Resistant starch is something we recommend to our students seeking weight loss. So you may wonder if it will help you achieve your health and weight loss goals.

You’ll learn more about resistant starch for weight loss soon enough. But first…

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Here’s what’s in this update:

[+] Resistant Starch for Weight Loss

[+] 30 Hour IF

[+] Lose Weight with the Halo Effect

[+] What’s the SIMPLEST way to lose weight?

[+] How can you achieve your goals – FASTER?

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Back to Resistant Starch for Weight Loss…

As mentioned above, some of our students (along with many others) use resistant starch to help with weight loss – as well as improved insulin sensitivity, lower blood sugar levels, reduced appetite and various benefits for digestion.

So, when I came across this meta-analysis on how resistant starch helps with weight loss, I dove in to understand the results…

But first you may wonder:

What is resistant starch?

A lot of people are getting on the resistant starch bandwagon without really understanding what it is or how it works so I’ll try to quickly explain in simple terms…

Resistant starch is the starch that your body doesn’t digest.

And, when it reaches your colon, it ferments and becomes food for (what we might call “friendly”) bacteria forming several compounds, including gases and short-chain fatty acids, most notably butyrate which feeds the cells that line the colon.¬†

There are different types of resistant starch found in grains, seeds, legumes, raw potatoes, green (unripe) bananas. You can create your own resistant starch by cooking and cooling starchy foods (like rice).

What about the weight loss studies?

The studies show that resistant starch (from things like raw potatoes and raw bananas) suppresses appetite.

However… it is worth keeping in mind that at least 50% of the trials were assessed as having an unclear or high risk of bias in 3 of the 6 domains of the risk of bias assessment.

My takeaway

With the benefits we see from various studies around resistant starch, it’s certainly something to try adding to your diet to find out how it can help you with your weight loss and health goals.

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30 Hour IF

Here’s my personal update:

We’re in the final stretch of our FAST Weight Loss Masterclass and, as usual, I’m trying something new (for myself) at the end of the masterclass…

I’m following a 30 hour intermittent fasting schedule recommended by Dr Jason Fung.

I’ll let you think about that one and I can share my results in the next update…¬†

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Lose Weight with the Halo Effect

Are you missing something?

Yes! You are missing something; that is if you haven’t read the last newsletter, click to learn more about how you can Lose Weight with the Halo Effect – and much more!

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What is the SIMPLEST way to lose weight?

Although keto is the latest diet trend, after years of personal experience, research, and working with many clients, I truly believe that fasting is the BEST approach to LOSE WEIGHT and achieve your health goals.

FAST Weight Loss Challenge
FAST Weight Loss Challenge

The problem is that people don’t understand how to make fasting work for them. They may do it in a harmful way that causes MORE health problems.

I’ll show you how to incorporate fasting in your life – in a way that’s simple, effective and healthy. If you want to finally achieve and maintain your weight loss goals, join the

5-day FAST Weight Loss Challenge

You can read and learn about the amazing benefits of fasting – and, when you work with Zen Strength, you can experience those benefits for yourself!

If you’re not ready to commit to the 5-day challenge, you can check out upcoming events and join our

FREE Fasting for Weight Loss Webinar

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How can you achieve your goals – FASTER?

What if I told you there’s a way to not only clarify your challenges and life goals; but that you can achieve those goals MUCH faster?

Bulletproof Human Potential Coach

As a former Biohacker Tech at Bulletproof Upgrade Labs and a certified BULLETPROOF Human Potential Coach, I help people like you clarify and achieve their goals – and fast.

Discover how you can clarify your challenges and achieve your goals – FASTER

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What about you?

What are your thoughts and experiences with resistant starch, weight loss and fasting?

Leave a comment and let me know.

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About the Author Jason Ryer


Helping people cut through the B.S. to finally lose weight, keep it off and beyond for: fat loss, energy, strength and immunity... to reach their (super) human potential!

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