Sleep, Health & Performance: Insights from our Latest Biohacking Social #86

Yesterday morning at Galae Restaurant, our 86th Biohacking Social brought together a fascinating mix of health enthusiasts, entrepreneurs, and wellness seekers. Over delicious food and great coffee, we

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#1 Breathwork in Chiang Mai: Transform Your Life Through the Power of Breath

Discover how ancient wisdom meets modern science in Thailand’s wellness capital Nestled in the mountains of Northern Thailand, Chiang Mai has long been a sanctuary for those seeking

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Ice Baths in Chiang Mai: Your Complete Guide to Cold Therapy Transformation

Jason Ryer here. I’m about to take you on a journey into the transformative world of ice baths and cold therapy in Chiang Mai. As someone who’s guided

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Sleep Training Classes: From Snorer to Sleep Coach

From Freight Train Snorer to Sleep Expert: My Raw Journey to Optimal Sleep Look, I’m not going to sugarcoat this – I used to be a terrible sleeper.

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Zen Strength Foundations: Master Breathwork, Ice Baths, Sauna & More in Chiang Mai

When I first discovered the power of breathwork and cold exposure, I was skeptical. As a lifelong athlete training and playing sports, I thought I had my health

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Breathing Exercises for Anxiety: A Science-Based Guide from Someone Who’s Been There

Have you ever found yourself in a situation where anxiety takes over and you freeze? I have. Many times. And while some people might fight or flee, my

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Ice Bath Benefits: A Journey into Cold Therapy

My Icy Awakening (to incredible ice bath benefits) Ten years ago, I stood shivering in front of my apartment’s ice machine, contemplating what seemed like a crazy idea:

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Cold Plunge Breathing: The Ultimate Guide to Transforming Your Health and Mindset

Hey there! Jason Ryer here, your certified breath coach and cold therapy guide. If you’re reading this, you’re probably curious about cold plunges and how breathing techniques can

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Revolutionizing Corporate Wellness Services: From Cubicle Burnout to Peak Performance

Introduction: The Office Space Dilemma Have you ever felt like you’re living in the movie “Office Space”? If so, you’re not alone. Shortly after earning my Computer Science

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Breath and Energy: The Science and Art of Energizing Breathwork

In our fast-paced world, who couldn’t use an extra boost of energy? What if I told you that the key to unlocking boundless vitality is right under your

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