Traveling across time zones sounds exciting – until your body starts resisting reality.How to stay healthy while traveling?Jet lag can turn your dream trip into a dazed fog
Unlocking Human Potential: Insights from Biohacking Social #87 in Chiang Mai, Thailand
Against the serene backdrop of a lake nestled in the lush mountains of Chiang Mai, a group of biohackers, wellness enthusiasts, and health optimizers gathered at Galae Restaurant
How to Wake Up Energized Every Morning (Backed by Science!)
Why You’re Still Tired After 8 Hours of SleepWant to know how to wake up energized every morning?Over 60% of people still feel tired after a full night’s
Sleep Technology: A Biohacker’s Guide to Energy Optimization (2025)
Want to sleep better? I’ve spent years testing sleep technology – from simple tools to complex gadgets. Here’s what I’ve learned after spending over $10,000 on sleep tech
EMF and Sleep: The Double-Edged Sword of Electromagnetic Fields
Unlocking the Secrets of EMF and Sleep: How to Reduce Sleep Disruptions and Optimize RestHow EMFs May Be Secretly Ruining Your Sleep (And What to Do About It!)Studies
7 Best Breathing Exercise for Sleep: A Breath Coach’s Guide to Better Rest
Ever found yourself staring at the ceiling at 2 AM, desperately wishing you could just fall asleep? I’ve been there. Two decades ago, my sleep habits were a
Best Color Light for Sleeping: A Biohacker’s Guide to Natural Sleep (2025)
Imagine this: My client had been dependent on sleeping pills for over five years. Despite trying everything from meditation apps to white noise machines, nothing seemed to work.
Sleep, Health & Performance: Insights from our Latest Biohacking Social #86
Yesterday morning at Galae Restaurant, our 86th Biohacking Social brought together a fascinating mix of health enthusiasts, entrepreneurs, and wellness seekers. Over delicious food and great coffee, we
#1 Breathwork in Chiang Mai: Transform Your Life Through the Power of Breath
Discover how ancient wisdom meets modern science in Thailand’s wellness capital Nestled in the mountains of Northern Thailand, Chiang Mai has long been a sanctuary for those seeking
Ice Baths in Chiang Mai: Your Complete Guide to Cold Therapy Transformation
Jason Ryer here. I’m about to take you on a journey into the transformative world of ice baths and cold therapy in Chiang Mai. As someone who’s guided