After guiding 2,000 people, here’s the truth about ice baths… …what the hype gets wrong and what actually works. If you followed wellness trends over the last few
The real story of why I started Zen Strength
Many of you may know me as the “ice bath guy” in Chiang Mai. Maybe you’ve joined me for breathwork, plunged into the cold, and felt that rush
The Biohacker’s Morning: 3 Micro-Habits That Will Transform Your Day
That feeling of waking up and immediately grabbing your phone? The rush to get out the door, already feeling behind? We’ve all been there. It’s a morning routine
Why You Shouldn’t Combine Sauna With Red‑Light Therapy
Do you ever stack therapies because “more must be better”? It’s tempting to multitask: Sitting in the sauna while basking in a red‑light panel and assume you’re doubling
Are Coconuts a Superfood? Unpacking the Coconut Health Benefits
Discover Coconut Health Benefits: Hydration, MCT Energy & More Have you ever wondered about the true coconut health benefits hidden inside that big green shell? Maybe nobody asks—until
Coconut Oil Pulling Benefits + Oral Microbiome Secrets: How Fasting Heals Dental Health
The Hidden Truth About Dental Health Your Dentist Never Told You Have you ever left the dentist’s office feeling defeated, despite religiously brushing and flossing? Maybe you’re tired
The Life of a Wellness Wantrapreneur: How to Start a Wellness Business (for Real) in 2025
If you’re wondering how to start a wellness business in 2025, I have one word for you: bedbugs. Okay, not really. But if you’re ready for the real
How to Stay Healthy While Traveling: My Natural Jet Lag Remedies from Thailand to the USA
Traveling across time zones sounds exciting – until your body starts resisting reality. How to stay healthy while traveling? Jet lag can turn your dream trip into a
Unlocking Human Potential: Insights from Biohacking Social #87 in Chiang Mai, Thailand
Against the serene backdrop of a lake nestled in the lush mountains of Chiang Mai, a group of biohackers, wellness enthusiasts, and health optimizers gathered at Galae Restaurant
How to Wake Up Energized Every Morning (Backed by Science!)
Why You’re Still Tired After 8 Hours of Sleep Want to know how to wake up energized every morning? Over 60% of people still feel tired after a