From Freight Train Snorer to Sleep Expert: My Raw Journey to Optimal Sleep Look, I’m not going to sugarcoat this – I used to be a terrible sleeper.
Zen Strength Foundations: Master Breathwork, Ice Baths, Sauna & More in Chiang Mai
When I first discovered the power of breathwork and cold exposure, I was skeptical. As a lifelong athlete training and playing sports, I thought I had my health
Breathing Exercises for Anxiety: A Science-Based Guide from Someone Who’s Been There
Have you ever found yourself in a situation where anxiety takes over and you freeze? I have. Many times. And while some people might fight or flee, my
Ice Bath Benefits: A Journey into Cold Therapy
My Icy Awakening (to incredible ice bath benefits) Ten years ago, I stood shivering in front of my apartment’s ice machine, contemplating what seemed like a crazy idea:
Cold Plunge Breathing: The Ultimate Guide to Transforming Your Health and Mindset
Hey there! Jason Ryer here, your certified breath coach and cold therapy guide. If you’re reading this, you’re probably curious about cold plunges and how breathing techniques can
Revolutionizing Corporate Wellness Services: From Cubicle Burnout to Peak Performance
Introduction: The Office Space Dilemma Have you ever felt like you’re living in the movie “Office Space”? If so, you’re not alone. Shortly after earning my Computer Science
Breath and Energy: The Science and Art of Energizing Breathwork
In our fast-paced world, who couldn’t use an extra boost of energy? What if I told you that the key to unlocking boundless vitality is right under your
Testosterone for Fatigue: Your Key to Unlocking Boundless Energy
Hey there, I’m Jason Ryer – you might know me as “the ice bath guy” here in Thailand. As a certified breath coach and cold therapy guide, I’ve
Ice Bath for Beginners: Your Ultimate Guide to Cold Therapy
Hey there, cold therapy curious! I’m Jason Ryer, and I’m about to take you on a chilly adventure into the world of ice bath for beginners. You’ve probably
Breathwork for Energy Boost: Unleash Your Inner Powerhouse
Hey there, energy seekers! Ever feel like you’re running on fumes, desperately searching for that next caffeine fix? What if I told you the secret to boundless energy