Hey there, I’m Jason Ryer – you might know me as “the ice bath guy” here in Thailand. As a certified breath coach and cold therapy guide, I’ve
Prolon 1 Day Reset Review: The Ultimate Guide to Fasting with Food
Ever wondered if you could get the many benefits of fasting, like: – fat loss – rejuvenation – energy –without the hunger pangs?Well, you’re in luck, because that’s
The Secret to Living Longer and Healthier: Unlock the Power of Fasting with Prolon 1 Day Reset
The Quest for the Fountain of YouthLet’s face it: we’re all searching for that magic pill, that secret formula to help us live longer, healthier lives. As busy
The Prolon Fasting Mimicking Diet: A Game-Changer for Managing Type 2 Diabetes
Are you a midlife man struggling with type 2 diabetes? You’re not alone. Millions of people worldwide face the daily challenges of managing this chronic condition, often relying
How to Trip Without Psychedelic Drugs: Exploring 9D Transformational Breathwork and NeuroVizr Light Therapy
Introduction: The Quest for Altered States of ConsciousnessFor centuries, humans have sought out altered states of consciousness to gain new perspectives, heal emotional wounds, and facilitate personal growth.
Biohacking Your Fast: How Supplements Can Make Fasting Easier and More Effective
For 7+ years, I’ve experimented with fasting for a variety of reasons:weight gain muscle strength improved immunity increased longevity better focusWhile fasting offers incredible benefits, it’s not without
How do I get rid of diabetes?
How do I get rid of diabetes?Unfortunately, there’s no guaranteed cure for diabetes, especially Type 1.However, there are ways to effectively manage diabetes and for many with Type
Prolon 1 Day Reset Review: Is This Fasting Diet Right for You?
Is this quick “metabolic reset” right for you?Thank you for reading my Prolon 1 Day Reset Review, where a diabetes coach (that’s me!) reviews the Prolon 1 Day
Palmitoleic Acid Benefits: Your Secret Weapon Against Diabetes (and Wrinkles?)
Palmitoleic Acid BenefitsIf you’re a midlife man battling high blood sugar, weight gain, or prediabetes, it’s time to discover a little-known fat with massive potential: omega-7 fatty acids.
How to Break Your Fast the “Right” Way – for Gut Health and Optimal Digestion:
Fasting has surged in popularity due to its potential health benefits. However, breaking a fast correctly is just as important as the fast itself. Diving straight back into