Unlocking the Secrets of Longevity: The Fascinating Link Between Fasting and a Longer Life

Introduction: In our quest for longevity, scientists have uncovered an intriguing connection between fasting and extending our time on this planet. While fasting has been practiced for centuries

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A Beginner’s Guide to the Fasting Mimicking Diet: Unlock the Power of Cellular Rejuvenation

Introduction to the Fasting Mimicking Diet: Welcome to our beginner’s guide to the Fasting Mimicking Diet (FMD), a revolutionary approach to cellular rejuvenation and overall health optimization. In

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How Fasting Can Help Reduce Cancer Risk

Introduction Fasting has been practiced for centuries, often for religious or spiritual reasons. But more recently, it has gained popularity for its potential health benefits. One of these

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Survey Results: Common Problems (and Solutions!) with Food and Weight

What is your #1 goal with your FOOD and WEIGHT right now? What’s the biggest challenge keeping you from achieving this goal? How and Why would it make

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Why is Collagen a Superfood?

Yes, I’m saying it: Collagen is a SUPER food. Why? Collagen helps with: [+] Tissue repair [+] Brain function [+] Flexibility and mobility [+] Muscle [+] Weight Loss

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7 Tried and True Tips to Lower Your Blood Pressure

High Blood Pressure: The Silent Killer Your doctor tells you that you have high blood pressure. So what? There aren’t really any issues (as in symptoms) to speak

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Do you need carbs for exercise?

Since the carb-cutting Keto craze, this has been a hotly debated topic… …with claims like: Carbs are necessary to build muscle and strengthWithout carbs, you lose powerKeto helps

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Quick Insights from my 5-day Fast

I broke my fast just short of 5 days. I was feeling really tired and wanted to sleep but at the office there’s no good resting place. I

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Fat Burning Recipes

The BULLETPROOF Diet Roadmap: …and Fat Loss Shopping List: …are great guides for healthy weight loss… . …but they don’t tell you EXACTLY what to eat. If that’s

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Build Muscle | Sweeteners for Weight Loss | Blood Sugar Supplements

What’s new in the world of weight loss and beyond (for fat loss, strength and energy)?   That is, more specifically: [+] Do zero calorie drinks work for

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