How to Trip Without Psychedelic Drugs: Exploring 9D Transformational Breathwork and NeuroVizr Light Therapy

Introduction: The Quest for Altered States of Consciousness For centuries, humans have sought out altered states of consciousness to gain new perspectives, heal emotional wounds, and facilitate personal

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Biohacking Your Fast: How Supplements Can Make Fasting Easier and More Effective

For 7+ years, I’ve experimented with fasting for a variety of reasons: weight gain muscle strength improved immunity increased longevity better focus While fasting offers incredible benefits, it’s

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3 Lessons Learned from my Blood Sugar Experiment using a Continuous Glucose Monitor

In this short essay,  you’ll get an executive summary on blood sugar (glucose) including the risks, benefits, and causes related to high and low blood sugar. You’ll also

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The Complete Guide to Surgery Prep – and a Speedy Recovery

Why do you have surgery? In short, you get surgery to heal and repair your body in some way. In my case, I have a hole in the

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Re-birthing Breathwork in Austin, Texas

I recently participated in a 3-hour breathwork event at lizard yoga (facilitated by Danny Hallam) in Austin, Texas. Why do breathwork – what are its benefits? stress reliefcreative

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Paleo f(x) 2022 – The good, bad and ugly

Why Paleo f(x)? People join Paleo f(x) for many reasons. Things like: Improve your health (for fat loss, energy, strength, immunity, detox, etc)Learn about health and wellnessConnect with

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Breathe CLEAN thru Fire and Smoke Season

A Biohacker’s Guide (read to the end for my personal journey going from the most polluted place on Earth – to breathing clean) The air is DIRTY! The

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WHY join a Cacao Ceremony?

Cacao Ceremony What is a “Cacao Ceremony”? This is the question my Mom asked when I told her I was going to a Cacao Ceremony. …but perhaps a

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How a REAL Detox (or “cleanse”) Works

What’s a “REAL detox”? You may have heard about various cleanses, juices and other so-called detox programs that people – perhaps even you or some of your friends –

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Bulletproof Coach at 40 Years of Zen

My experience – as a Bulletproof Coach – at 40 Years of Zen I’m back from Bulletproof’s 40 Years of Zen training and people are asking me questions like:

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