3 Lessons Learned from my Blood Sugar Experiment using a Continuous Glucose Monitor

In this short essay,  you’ll get an executive summary on blood sugar (glucose) including the risks, benefits, and causes related to high and low blood sugar. You’ll also

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The Complete Guide to Surgery Prep – and a Speedy Recovery

Why do you have surgery? In short, you get surgery to heal and repair your body in some way. In my case, I have a hole in the

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Re-birthing Breathwork in Austin, Texas

I recently participated in a 3-hour breathwork event at lizard yoga (facilitated by Danny Hallam) in Austin, Texas. Why do breathwork – what are its benefits? stress reliefcreative

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Paleo f(x) 2022 – The good, bad and ugly

Why Paleo f(x)? People join Paleo f(x) for many reasons. Things like: Improve your health (for fat loss, energy, strength, immunity, detox, etc)Learn about health and wellnessConnect with

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Breathe CLEAN thru Fire and Smoke Season

A Biohacker’s Guide (read to the end for my personal journey going from the most polluted place on Earth – to breathing clean) The air is DIRTY! The

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WHY join a Cacao Ceremony?

Cacao Ceremony What is a “Cacao Ceremony”? This is the question my Mom asked when I told her I was going to a Cacao Ceremony. …but perhaps a

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How a REAL Detox (or “cleanse”) Works

What’s a “REAL detox”? You may have heard about various cleanses, juices and other so-called detox programs that people – perhaps even you or some of your friends –

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Bulletproof Coach at 40 Years of Zen

My experience – as a Bulletproof Coach – at 40 Years of Zen I’m back from Bulletproof’s 40 Years of Zen training and people are asking me questions like:

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Modafinil – Biohack of the Week

What are modafinil’s benefits? Are you looking for a productivity boost? Do you wish you could just pop a pill and get shit done? If you’re familiar with

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Benefits of “Upgraded” Bone Broth

Why is bone broth so popular these days? You’ve probably heard something about the benefits of bone broth like: Promotes healthy skin Strengthens bones Kills joint pain Reduces

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