Against the serene backdrop of a lake nestled in the lush mountains of Chiang Mai, a group of biohackers, wellness enthusiasts, and health optimizers gathered at Galae Restaurant
Sleep, Health & Performance: Insights from our Latest Biohacking Social #86
Yesterday morning at Galae Restaurant, our 86th Biohacking Social brought together a fascinating mix of health enthusiasts, entrepreneurs, and wellness seekers. Over delicious food and great coffee, we
How to Trip Without Psychedelic Drugs: Exploring 9D Transformational Breathwork and NeuroVizr Light Therapy
Introduction: The Quest for Altered States of ConsciousnessFor centuries, humans have sought out altered states of consciousness to gain new perspectives, heal emotional wounds, and facilitate personal growth.
Biohacking Your Fast: How Supplements Can Make Fasting Easier and More Effective
For 7+ years, I’ve experimented with fasting for a variety of reasons:weight gain muscle strength improved immunity increased longevity better focusWhile fasting offers incredible benefits, it’s not without
3 Lessons Learned from my Blood Sugar Experiment using a Continuous Glucose Monitor
In this short essay, you’ll get an executive summary on blood sugar (glucose) including the risks, benefits, and causes related to high and low blood sugar. You’ll also
The Complete Guide to Surgery Prep – and a Speedy Recovery
Why do you have surgery? In short, you get surgery to heal and repair your body in some way.In my case, I have a hole in the wall
Re-birthing Breathwork in Austin, Texas
I recently participated in a 3-hour breathwork event at lizard yoga (facilitated by Danny Hallam) in Austin, Texas.Why do breathwork – what are its benefits?stress reliefcreative inspirationimprove focus
Paleo f(x) 2022 – The good, bad and ugly
Why Paleo f(x)?People join Paleo f(x) for many reasons. Things like:Improve your health (for fat loss, energy, strength, immunity, detox, etc)Learn about health and wellnessConnect with friends and
Breathe CLEAN thru Fire and Smoke Season
A Biohacker’s Guide(read to the end for my personal journey going from the most polluted place on Earth – to breathing clean)The air is DIRTY!The problem is the
WHY join a Cacao Ceremony?
Cacao CeremonyWhat is a “Cacao Ceremony”?This is the question my Mom asked when I told her I was going to a Cacao Ceremony.…but perhaps a better question…WHY do