Jason Ryer

Certified Breath Coach and Cold Therapy Guide

From Cold Fright to Ice Bath Might in 1 Day

Breathwork, Mindset and Ice Bath Training from a Pro

  • Training from a well-known, experienced guide
  • Beginners are welcome and guided on every step
  • No-nonsense workshops with extraordinary results
10+
years
breath, cold and mindset experience
1000+
journeys
guided by Jason
100%
 satisfaction
feel AMAZING guaranteed

Zen Strength Partners

JOYA Everyday Wellness

Alt_coliving Alt_ChiangMai Alt_PingRiver

Alt_Coliving

The Old City Spa

The Old City Spa

Om Ganesh Yoga

Om Ganesha Yoga

What Our Participants Say

JONAS ABELSSON Breathwork Ice Bath Chiang Mai

I normally HATE cold water, but thanks to Jason, I managed my first ice bath! I feel so energized and fresh afterwards!

Jonas Abelsson

Mihir - ice bath Chiang Mai review

Felt calm as a cucumber, exactly what I needed in the chaos of the city. This is a perfect spot to really connect with your breath and self.

MIHIR

Dennis Owen Breathwork Ice Bath Chiang Mai

After 1.5 years of Jason's workshops, I'm amazed at the results. Not only are the sessions rejuvenating, but they've taught me to manage stress effectively in daily life. It's incredible how this practice trains your brain to react better over time. You'll walk away invigorated, focused, and feeling great!

Dennis Owen

Valeria Sánchez Breathwork Ice Bath

Jason is an exceptional breathwork instructor. His clear guidance creates a deep connection within the group. The breathing exercises brought total peace, relaxing my whole body. During the ice bath, Jason's calm motivation was invaluable. If you want to push your limits in a supportive environment, I 100% recommend this experience!

VALERIA SÁNCHEZ

About Jason Ryer

  • Hated cold!
  • 1st ice bath in 2013
  • Training by Wim Hof in 2015
  • Certified Breath Coach in 2023
  • 10-week Wim Hof training in 2019
  • Leading ice bath experiences since 2020
Partner with Jason Ryer at Zen Strength
Jason Ryer Zen Strength Email Substack
Jason Ryer Zen Strength Instagram
Jason Ryer Zen Strength Facebook
Jason Ryer Zen Strength LinkedIn
Jason Ryer Zen Strength X
Jason Ryer Zen Strength YouTube

Your Zen Strength
ICE BATH EXPERIENCE
w/ JASON

Zen Strength Breathwork Ice Bath Chiang Mai by Jason Ryer - Group Connection Making Friends
Community Connection

Meet like-minded people, share experiences, and form lasting friendships in a supportive group setting.

Expert Breathwork

Master powerful breathing exercises to prepare your body and mind.

Zen Strength Breathwork Ice Bath Chiang Mai by Jason Ryer
Jason Ryer expert leading Ice Bath Chiang Mai
Guided Cold Immersion

Experience carefully monitored ice baths for optimal benefits.

Mindset Training

Develop mental resilience and push beyond perceived limits.

Mindset Training Ice Bath Chiang Mai
Integration Zen Strength Ice Bath Chiang Mai by Jason Ryer
Integration

Learn how to apply these techniques in your daily life for lasting results.

The Zen Strength Advantage

Jason Ryer - Zen Strength Ice Bath Experience

What sets our ICE BATH EXPERIENCES apart:

  • Led by Jason Ryer, Certified Breath Coach and Cold Therapy Expert
  • Combining the Best of Proven Practices from Leading Experts
  • 1,000+ Customers Feeling Amazing!
  • Personalized attention

Latest Blog Articles:

Cold Plunge Breathing: The Ultimate Guide to Transforming Your Health and Mindset
Revolutionizing Corporate Wellness Services: From Cubicle Burnout to Peak Performance
Breath and Energy: The Science and Art of Energizing Breathwork
Testosterone for Fatigue: Your Key to Unlocking Boundless Energy

energy - focus - calm

Experience the Power of Ice Baths in Thailand

Ready to boost your energy, sharpen your focus, and cultivate calm?

Book your Zen Strength ICE BATH EXPERIENCE now!