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Jason Ryer

January 12, 2023

Survey Results: Common Problems (and Solutions!) with Food and Weight

What is your #1 goal with your FOOD and WEIGHT right now?

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Jason Ryer

November 18, 2022

Why is Collagen a Superfood?

Yes, I’m saying it: Collagen is a SUPER food. Why? Collagen helps

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Jason Ryer

November 10, 2022

7 Tried and True Tips to Lower Your Blood Pressure

High Blood Pressure: The Silent Killer Your doctor tells you that you

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Jason Ryer

October 28, 2022

Do you need carbs for exercise?

Since the carb-cutting Keto craze, this has been a hotly debated topic…

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Jason Ryer

September 30, 2022

Quick Insights from my 5-day Fast

I broke my fast just short of 5 days. I was feeling

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Jason Ryer

September 10, 2022

Fat Burning Recipes

The BULLETPROOF Diet Roadmap: …and Fat Loss Shopping List: …are great guides

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Jason Ryer

August 8, 2022

Build Muscle | Sweeteners for Weight Loss | Blood Sugar Supplements

What’s new in the world of weight loss and beyond (for fat

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Jason Ryer

July 11, 2022

News: Fat Loss, Muscle and Fasting (and Crickets vs Beef)

What’s new in the scientific studies world of Fasting, Fat, and Muscle?

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Jason Ryer

July 11, 2022

Nearly Denied Boarding! (My Travel Update)

I thought I’d take a quick break from the health updates to

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Jason Ryer

July 5, 2022

3 Lessons Learned from my Blood Sugar Experiment using a Continuous Glucose Monitor

In this short essay,  you’ll get an executive summary on blood sugar

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Jason Ryer

June 5, 2022

The Complete Guide to Surgery Prep – and a Speedy Recovery

Why do you have surgery? In short, you get surgery to heal

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Jason Ryer

May 23, 2022

Clean Nutrition Roadmap: 3 Steps to Optimize Health

You want to eat foods that burn fat build strength boost energy