Hey there! Jason Ryer here, your certified breath coach and cold therapy

Introduction: The Office Space Dilemma Have you ever felt like you’re living

In our fast-paced world, who couldn’t use an extra boost of energy?

Hey there, I’m Jason Ryer – you might know me as “the

Hey there, cold therapy curious! I’m Jason Ryer, and I’m about to

Hey there, energy seekers! Ever feel like you’re running on fumes, desperately

Intro: Embracing the Chill In the world of wellness and recovery, two

Jason Ryer

Ever wondered if you could get the many benefits of fasting, like:

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Table of Contents Toggle The Quest for the Fountain of YouthMy Fasting

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Are you a midlife man struggling with type 2 diabetes? You’re not

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Table of Contents Toggle Introduction: The Quest for Altered States of ConsciousnessThe

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For 7+ years, I’ve experimented with fasting for a variety of reasons:weight