Author Image

Jason Ryer

June 6, 2023

Even Energy: My First Journey into the Fasting Mimicking Diet

Intro: Throughout my health and fasting journey, I had experimented with various

Author Image

Jason Ryer

June 6, 2023

Clean Eating Abroad: Lessons Learned in Thailand

Intro: In my quest for clean, healthy, and nutritious foods during my

Author Image

Jason Ryer

June 6, 2023

Unveiling the Journey to Healing and Health: My Transformation

Introduction: Embarking on a journey to health and clean eating is rarely

Author Image

Jason Ryer

May 21, 2023

Unlocking the Secrets of Longevity: The Fascinating Link Between Fasting and a Longer Life

Introduction: In our quest for longevity, scientists have uncovered an intriguing connection

Author Image

Jason Ryer

May 19, 2023

A Beginner’s Guide to the Fasting Mimicking Diet: Unlock the Power of Cellular Rejuvenation

Introduction to the Fasting Mimicking Diet: Welcome to our beginner’s guide to

Author Image

Jason Ryer

April 30, 2023

How Fasting Can Help Reduce Cancer Risk

Introduction Fasting has been practiced for centuries, often for religious or spiritual

Author Image

Jason Ryer

January 12, 2023

Survey Results: Common Problems (and Solutions!) with Food and Weight

What is your #1 goal with your FOOD and WEIGHT right now?

Author Image

Jason Ryer

November 18, 2022

Why is Collagen a Superfood?

Yes, I’m saying it: Collagen is a SUPER food. Why? Collagen helps

Author Image

Jason Ryer

November 10, 2022

7 Tried and True Tips to Lower Your Blood Pressure

High Blood Pressure: The Silent Killer Your doctor tells you that you

Author Image

Jason Ryer

October 28, 2022

Do you need carbs for exercise?

Since the carb-cutting Keto craze, this has been a hotly debated topic…

Author Image

Jason Ryer

September 30, 2022

Quick Insights from my 5-day Fast

I broke my fast just short of 5 days. I was feeling

Author Image

Jason Ryer

September 10, 2022

Fat Burning Recipes

The BULLETPROOF Diet Roadmap: …and Fat Loss Shopping List: …are great guides