What is your #1 goal with your FOOD and WEIGHT right now?

Yes, I’m saying it: Collagen is a SUPER food. Why? Collagen helps

High Blood Pressure: The Silent Killer Your doctor tells you that you

Since the carb-cutting Keto craze, this has been a hotly debated topic…

I broke my fast just short of 5 days. I was feeling

The BULLETPROOF Diet Roadmap: …and Fat Loss Shopping List: …are great guides

Jason Ryer

What’s new in the world of weight loss and beyond (for fat

Jason Ryer

What’s new in the scientific studies world of Fasting, Fat, and Muscle?

Jason Ryer

I thought I’d take a quick break from the health updates to

Jason Ryer

In this short essay,  you’ll get an executive summary on blood sugar

Jason Ryer

Why do you have surgery? In short, you get surgery to heal

Jason Ryer

You want to eat foods that burn fat build strength boost energy