The path to peak fitness and health is filled with well-intentioned Google

Navigating the Energy Slump In today’s relentless pace of life, men everywhere

Feeling Sore and Exhausted After Workouts? You’re Not Alone. Athletes and fitness

Facing the Fear: The Paradox of Cold Exposure Have you ever felt

Ah, the charm of another sun-drenched day in Chiang Mai! The juxtaposition

As the sun’s rays poured generously over Alt_Chiang Mai, we gathered once

As the month has unfolded, Chiang Mai has experienced its fair share

Jason Ryer

Today’s session at Alt_Chiang Mai was greeted with an overcast sky, casting

Jason Ryer

The Ice Conundrum Today’s Zen Strength Breathwork + Ice Bath workshop @

Jason Ryer

In the midst of our fast-paced, often stressful modern lives, it’s easy

Jason Ryer

Thriving under four degrees of icy immersion, 11 stalwart souls took part

Jason Ryer

A Dive into Wellness, Connection, and Courage in Chiang Mai On a