The real story of why I started Zen Strength

Many of you may know me as the “ice bath guy” in Chiang Mai. Maybe you’ve joined me for breathwork, plunged into the cold,

Jason Ryer

September 16, 2025

The Biohacker’s Morning: 3 Micro-Habits That Will Transform Your Day

That feeling of waking up and immediately grabbing your phone? The rush

Jason Ryer

August 5, 2025

Why You Shouldn’t Combine Sauna With Red‑Light Therapy

Do you ever stack therapies because “more must be better”? It’s tempting

Jason Ryer

May 27, 2025

Are Coconuts a Superfood? Unpacking the Coconut Health Benefits

Table of Contents Toggle Discover Coconut Health Benefits: Hydration, MCT Energy &

Jason Ryer

April 27, 2025

Coconut Oil Pulling Benefits + Oral Microbiome Secrets: How Fasting Heals Dental Health

Table of Contents Toggle The Hidden Truth About Dental Health Your Dentist

Jason Ryer

April 21, 2025

The Life of a Wellness Wantrapreneur: How to Start a Wellness Business (for Real) in 2025

If you’re wondering how to start a wellness business in 2025, I

Jason Ryer

April 3, 2025

How to Stay Healthy While Traveling: My Natural Jet Lag Remedies from Thailand to the USA

Traveling across time zones sounds exciting – until your body starts resisting

Jason Ryer

March 11, 2025

Unlocking Human Potential: Insights from Biohacking Social #87 in Chiang Mai, Thailand

Against the serene backdrop of a lake nestled in the lush mountains

Jason Ryer

March 10, 2025

How to Wake Up Energized Every Morning (Backed by Science!)

Why You’re Still Tired After 8 Hours of Sleep Want to know

Jason Ryer

February 18, 2025

Sleep Technology: A Biohacker’s Guide to Energy Optimization (2025)

Want to sleep better? I’ve spent years testing sleep technology – from

Jason Ryer

February 18, 2025

EMF and Sleep: The Double-Edged Sword of Electromagnetic Fields

Unlocking the Secrets of EMF and Sleep: How to Reduce Sleep Disruptions

Jason Ryer

February 10, 2025

7 Best Breathing Exercise for Sleep: A Breath Coach’s Guide to Better Rest

Ever found yourself staring at the ceiling at 2 AM, desperately wishing

Jason Ryer

February 3, 2025

Best Color Light for Sleeping: A Biohacker’s Guide to Natural Sleep (2025)

Imagine this: My client had been dependent on sleeping pills for over

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The real story of why I started Zen Strength

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