Are you a midlife man struggling with type 2 diabetes?

You’re not alone.

Millions of people worldwide face the daily challenges of managing this chronic condition, often relying on medications and strict lifestyle changes.

But what if there was a groundbreaking solution that could transform your health without the need for rigid daily routines?

Enter the Prolon Fasting Mimicking Diet (FMD).

What is the Fasting Mimicking Diet?

The Fasting Mimicking Diet, developed by L-Nutra, is an innovative approach to nutrition that harnesses the power of fasting while providing essential nutrients.

Prolon 5-day Nutrition Kit

Here’s what you need to know:

  • FMD is a 5-day program followed once a month
  • It mimics the effects of fasting without the need for complete food restriction
  • The diet consists of specially formulated, plant-based meals that provide essential nutrients while keeping calorie intake low
  • FMD has been shown to address the three main root causes of high blood sugar:
    1. Cellular aging
    2. Muscle loss
    3. Visceral fat accumulation (the primary driver of insulin resistance)

Groundbreaking Study Reveals the Power of FMD

A recent study published in BMC Primary Care has shed light on the remarkable benefits of the Fasting Mimicking Diet for individuals with type 2 diabetes.

The study, titled “Self-initiated lifestyle changes during a fasting-mimicking diet program in patients with type 2 diabetes: a mixed-methods study,” expands on the previously published 12-month FIT trial.

The study compared 92 participants, divided into two groups:

  1. The FMD group: Followed a monthly 5-day FMD program
  2. The control group: Received standard diabetes care

The results were nothing short of astounding.

Key Findings: FMD Unleashes Remarkable Benefits

The groundbreaking study revealed several key findings that highlight the transformative power of the Fasting Mimicking Diet for individuals with type 2 diabetes:

Man Enjoying Prolon Fasting Mimickign Diet for Type 2 Diabetes

1. Increased Physical Activity

One of the most striking discoveries was the significant increase in self-initiated physical activity among participants in the FMD group.

Over the course of 12 months, those following the FMD program increased their total physical activity by an impressive 4 hours per week.

In contrast, the control group experienced a decrease of 6 hours per week.

This remarkable change suggests that the Fasting Mimicking Diet triggers an emotional and physiological reset in the body, motivating participants to engage in more physical activity.

The increased energy and vitality experienced during the FMD program empowered individuals to take control of their health and embrace a more active lifestyle.

2. Preservation of Muscle Mass

Another standout finding from the study was the preservation of muscle mass in the FMD group.

Unlike many other interventions, including popular weight loss drugs, that can lead to significant muscle loss, the Fasting Mimicking Diet allowed participants to lose fat without sacrificing muscle strength and function.

Maintaining muscle mass is crucial for overall health and diabetes management.

Muscle tissue plays a vital role in blood sugar regulation, as it helps absorb and utilize glucose from the bloodstream.

By preserving muscle mass, the FMD program supports better insulin sensitivity and glucose control.

3. Sustained Benefits without Strict Lifestyle Changes

One of the most compelling aspects of the Fasting Mimicking Diet is its ability to deliver sustained health benefits without requiring daily lifestyle changes.

The study found no significant changes in diet quality during the 25 days between FMD cycles, indicating that the powerful effects of the FMD are not diminished by participants’ regular eating habits during non-fasting periods.

This finding supports the concept that the Fasting Mimicking Diet is a powerful nutrition technology that offers lasting health improvements without the need for cumbersome daily routines.

By following the 5-day FMD program once a month, individuals can experience the transformative benefits of fasting while still enjoying their normal diet during the rest of the month.

Expert Insights: What the Professionals Say

Leading experts in the field of nutrition and diabetes management have praised the findings of this groundbreaking study, recognizing the potential of the Fasting Mimicking Diet to revolutionize the way we approach type 2 diabetes.

Dr. William Hsu, Chief Medical Officer at L-Nutra and former VP of Harvard’s Joslin Diabetes Center, emphasized the unique benefits of FMD:

“This study highlights the unique benefits of the Fasting Mimicking Diet, particularly its impact on increasing physical activity without necessitating daily imposition on lifestyle. While on the FMD program, patients felt lighter and stronger, which motivated and enabled them to engage in more physical activity. This is a unique example of how an effective nutrition intervention inspires individuals with type 2 diabetes to take control of other pillars of holistic diabetes management.”

Dr. Joseph Antoun, MD, PhD, CEO & Chairman of L-Nutra, added:

“The FIT trial continues to demonstrate the metabolic and cellular transformative benefits of the Fasting Mimicking Diet. By preserving muscle mass and promoting the novel notion of weight care instead of weight loss, FMD not only boosts physical activity but also demonstrates that profound health improvements can be achieved without rigid daily lifestyle changes. This aligns with our ‘Food is Medicine’ ethos, providing a powerful, drug-free intervention that empowers patients to seize control of their health.”

L-Nutra: Pioneering Nutrition for Longevity

L-Nutra, the company behind the Prolon Fasting Mimicking Diet, is at the forefront of nutri-technology research and development.

Their mission is to enhance human healthspan through the discovery, design, and commercialization of innovative Nutrition for Longevity and Nutrition as Medicine programs.

Key facts about L-Nutra:

  • Collaborations with 18 global universities
  • Over 20 clinical trials conducted
  • 130+ filed patents
  • Evidence-based approach to testing longevity and healthspan benefits
  • Focus on novel nutrition formulations that induce cellular rejuvenation and metabolic reset

By harnessing the power of cutting-edge research and clinical trials, L-Nutra is revolutionizing the way we approach health and wellness, offering science-backed solutions for individuals seeking to optimize their longevity and manage chronic conditions like type 2 diabetes.

Take Control of Your Health with Prolon FMD

If you’re a midlife man with type 2 diabetes, the Prolon Fasting Mimicking Diet offers a transformative opportunity to take control of your health and well-being.

By harnessing the power of this innovative nutrition program, you can experience the benefits of fasting while still nourishing your body with essential nutrients.

Why Choose Prolon FMD?

  • Clinically proven to support healthy blood sugar levels
  • Preserves muscle mass while promoting fat loss
  • Increases energy and vitality, motivating you to engage in physical activity
  • Offers sustained health benefits without requiring daily lifestyle changes
  • Backed by rigorous scientific research and endorsed by leading health experts

Your Journey to Better Health Starts Today

Don’t let type 2 diabetes control your life any longer.

Embrace the power of the Prolon Fasting Mimicking Diet and embark on a journey towards better health and vitality.

As a reader of this article, you have exclusive access to a special discount on your first Prolon FMD order.

Simply click on the link below and use the discount code ZEN10 at checkout to receive 10% off your purchase.

Buy Prolon Now

Click here to order Prolon FMD with 10% discount (code: ZEN10)

By investing in your health with Prolon FMD, you’re taking a proactive step towards managing your type 2 diabetes, improving your overall well-being, and unlocking the potential for a longer, healthier life.


The groundbreaking study on the Fasting Mimicking Diet has revealed a powerful new approach to managing type 2 diabetes in midlife men.

By addressing the root causes of high blood sugar, preserving muscle mass, and promoting increased physical activity, the Prolon FMD offers a transformative solution that goes beyond traditional diabetes management.

L-Nutra’s commitment to rigorous scientific research and innovative nutrition solutions is paving the way for a new era of health and wellness.

With the Prolon Fasting Mimicking Diet, individuals with type 2 diabetes now have a powerful tool to take control of their health and embark on a journey towards longevity and vitality.

Don’t wait any longer to start your transformation.

Click the link above to order Prolon FMD with an exclusive 10% discount (code: ZEN10) and take the first step towards a healthier, more vibrant future.

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About the Author Jason Ryer

Helping people cut through the B.S. to finally lose weight, keep it off and beyond for: fat loss, energy, strength and immunity... to reach their (super) human potential!

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