Biohacking Your Fast: How Supplements Can Make Fasting Easier and More Effective

For 7+ years, I’ve experimented with fasting for a variety of reasons: weight gain muscle strength improved immunity increased longevity better focus While fasting offers incredible benefits, it’s

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How do I get rid of diabetes?

How do I get rid of diabetes? Unfortunately, there’s no guaranteed cure for diabetes, especially Type 1. However, there are ways to effectively manage diabetes and for many

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Prolon 1 Day Reset Review: Is This Fasting Diet Right for You?

Is this quick “metabolic reset” right for you? Thank you for reading my Prolon 1 Day Reset Review, where a diabetes coach (that’s me!) reviews the Prolon 1

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Palmitoleic Acid Benefits: Your Secret Weapon Against Diabetes (and Wrinkles?)

Palmitoleic Acid Benefits If you’re a midlife man battling high blood sugar, weight gain, or prediabetes, it’s time to discover a little-known fat with massive potential: omega-7 fatty

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How to Break Your Fast the “Right” Way – for Gut Health and Optimal Digestion:

Fasting has surged in popularity due to its potential health benefits. However, breaking a fast correctly is just as important as the fast itself. Diving straight back into

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Berberine: A Natural Ally in the Battle Against Diabetes for Middle-Aged Men

In the quest to manage and potentially reverse diabetes, particularly among middle-aged men, the search for effective natural solutions is more pertinent than ever. Amidst various supplements touted

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The Remarkable Effects of Apple Cider Vinegar on Blood Sugar Regulation

In the realm of natural health remedies, apple cider vinegar (ACV) stands out for its multifaceted benefits, particularly its potential to regulate blood sugar levels. This humble kitchen

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The #1 Resolution to Rule them ALL

Problem: The Annual Cycle of Unfulfilled Resolutions Each New Year, like clockwork, you’re brimming with high hopes and dreams. You set resolutions to change, to evolve into a

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Will Sungazing Fix Your Sleep, Eyes and Energy?

My Adventure with Sungazing Why I Looked at the Sun Sungazing is when you look at the sun as it comes up or goes down. People say it

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Is Fluoride Destroying Your Health – and Your Kids’ Teeth?

In the quest for healthy teeth and gums, fluoride has been heralded as a cornerstone of dental care. However, recent scrutiny accompanied by historical insights from researchers like

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