Hey there, cold therapy curious! I’m Jason Ryer, and I’m about to take you on a chilly adventure into the world of ice bath for beginners. You’ve probably
Cryotherapy vs Ice Bath: A Comprehensive Guide to Cold Therapy
Intro: Embracing the Chill In the world of wellness and recovery, two icy contenders have been making waves: cryotherapy and ice baths. But what exactly are these cold