In the bustling city of Chiang Mai, amid the lush mountains and rich culture, a unique wellness trend is gaining popularity – ice baths, combined with breathwork and sauna sessions. These practices tap into age-old wisdom and cutting-edge science to unlock an array of health benefits. From boosting your immune system and increasing your metabolism to reducing inflammation and improving mental clarity, there’s a whole world of wellness waiting for you in the cool depths of an ice bath and the warm embrace of a sauna.

If you’re ready to dive in, here are some of the best options Chiang Mai has to offer:

1. Zen Strength Breathwork + Ice Bath @ Alt_Chiangmai

Schedule: Wednesdays and Fridays at 10 am
Cost: THB 200
More Info: Zen Strength Breathwork + Ice Bath
Location: Old City, Suan Dok Gate Google Maps

The Zen Strength Breathwork + Ice Bath sessions at Alt_Chiangmai offer the best group experience with expert guidance teaching you precisely what to do and how to do it. You’ll learn about the many benefits of breathwork and cold exposure in a supportive, community-focused environment.

2. The Cocoon Sauna & Ice Bath

Schedule: Days and hours vary
Cost: THB 250
More Info: The Cocoon Facebook
Location: Hang Dong Google Maps

For a truly holistic wellness experience, The Cocoon offers an idyllic natural environment, a freezing cold tub, an herbal steam sauna, and a saltwater pool. It’s a sensory retreat that nurtures your body and mind while inviting you to reconnect with nature.

3. Looper Swimming Pool

Schedule: Daily from 7 am – 9 pm
Cost: THB 150
More Info: Looper Swimming Pool Facebook
Location: Jed Yod Google Maps

Looper provides a range of aquatic facilities, including a cold tub kept at around 15 degrees Celsius, a hot pool, and a large swimming pool. It’s the perfect spot for a refreshing dip, a therapeutic soak, or a full workout.

4. S8 Ice Bath Experience

Schedule: Mon / Fri 2pm
Cost: THB 550
Location: Near Nimman Google Maps

At S8, you’ll get the unique opportunity to plunge into one of eight ice baths on a 3rd-floor rooftop near Nimman. With stunning views and the invigorating chill of an ice bath, it’s an experience that will leave you feeling revitalized and recharged.

No matter which option you choose, you’ll be tapping into a wealth of benefits that can enhance your overall well-being, boost your performance, and transform your approach to health. So why not take the plunge? Chiang Mai’s ice bath, breathwork, and sauna experiences are waiting for you.

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About the Author Jason Ryer

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