In the bustling city of Chiang Mai, amid the lush mountains and rich culture, a unique wellness trend is gaining popularity – ice baths, combined with breathwork and sauna sessions. These practices tap into age-old wisdom and cutting-edge science to unlock an array of health benefits. From boosting your immune system and increasing your metabolism to reducing inflammation and improving mental clarity, there’s a whole world of wellness waiting for you in the cool depths of an ice bath and the warm embrace of a sauna.

If you’re ready to dive in, here are some of the best options Chiang Mai has to offer:

Zen Strength Breathwork + Ice Bath @ Alt_Chiangmai

Schedule: Wednesdays 10-11 am
Cost: THB 250
More Info: Zen Strength Breathwork + Ice Bath
Location: Old City, Suan Dok Gate Google Maps

The Zen Strength Breathwork + Ice Bath sessions at Alt_Chiangmai offer the best group experience with expert guidance teaching you precisely what to do and how to do it. You’ll learn about the many benefits of breathwork and cold exposure in a supportive, community-focused environment.

The Old City Spa

Schedule: Daily 10 am – 10 pm
Cost: THB 450
More Info: The Old City Spa Facebook
Location: Old City Google Maps

The Old City Spa offers an infrared sauna, steam room and ice bath. It is set off the main road in a beautiful garden.

The Cocoon Sauna & Ice Bath

Schedule: Days and hours vary
Cost: THB 250
More Info: The Cocoon Facebook
Location: Hang Dong Google Maps

For a truly holistic wellness experience, The Cocoon offers an idyllic natural environment, a freezing cold tub, an herbal steam room (not a sauna), and a saltwater pool. It’s a sensory retreat that nurtures your body and mind while inviting you to reconnect with nature.

Looper Swimming Pool

Schedule: Daily from 7 am – 9 pm
Cost: THB 250
More Info: Looper Swimming Pool Facebook
Location: Jed Yod Google Maps

Looper provides a range of aquatic facilities, including a cold tub kept at around 15 degrees Celsius, a hot pool, and a large swimming pool. It’s the perfect spot for a refreshing dip, a therapeutic soak, or a full workout.

CFCNX Recovery Hub

Schedule: 6 am – 7 pm Weekdays / 8 am – 2 pm Weekends
Cost: THB 150
More Info: CFCNX Recovery Hub
Location: 47 Chotana Road Google Maps

I’ve yet to try this one but hear that it’s a good option with a near-freezing ice bath (that’s f’ing COLD!) and a hot Finnish-style sauna.

Dang Muay Thai

Schedule: Mon / Wed / Fri 3:15 pm
Cost: THB 150
More Info: Ice Bath @ Dang Muay Thai
Location: Old City, Suan Dok Gate Google Maps

Immerse in recovery with Dang Muay Thai’s ice bath sessions, integrated with Wim Hof breathwork. These ice baths, coupled with the transformative Wim Hof breathing techniques, offer an exceptional method for muscle recovery after intense Muay Thai training.

No matter which option you choose, you’ll be tapping into a wealth of benefits that can enhance your overall well-being, boost your performance, and transform your approach to health.

So why not take the plunge?

Chiang Mai’s ice bath, breathwork, and sauna experiences are waiting for you.

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About the Author Jason Ryer

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