In the realm of nutrition, there are often differing opinions and approaches that shape our understanding of what constitutes a healthy diet. One such perspective comes from the insightful viewpoints shared by Patrick Holford in his interview on the 5 Day Diet and Fasting Mimicking Diet (FMD). As a nutrition enthusiast, I appreciate the nuanced insights Patrick offers, challenging some of my own beliefs and practices. In this article, we will explore key takeaways from his interview and delve into the idea of finding balance and personalization in our dietary choices.

Finding Balance. The 5 Day Diet and Fasting Mimicking Diet:

Patrick Holford sheds light on the potential benefits of the 5 Day Diet and FMD, which involve strategic fasting protocols aimed at supporting health and longevity. These dietary approaches, when done correctly, offer a range of advantages that go beyond mere weight loss. By incorporating fasting periods into our eating patterns, we can tap into the body’s innate healing and rejuvenating mechanisms.

Personal Perspective. A Shift in Beliefs:

One aspect of Patrick’s approach that resonates with me is his avoidance of consuming meat and animal products due to concerns surrounding colon cancer and the growth factors associated with animal protein. Initially, this challenged my own beliefs, as I had always considered animal protein an essential component of a balanced diet.

Having Our “Steak” and Eating It Too:

Contrary to the notion that removing animal protein from our diets will deprive us of essential nutrients, I encourage a mindful and balanced approach. Instead of completely eliminating animal products, I emphasize the importance of consuming the right type and amount of animal-based foods. This approach allows us to enjoy the benefits of essential nutrients found in animal sources while mitigating potential risks associated with excessive consumption.

Personalization and Finding What Works for You:

The key takeaway from Patrick’s insights is the importance of personalization in nutrition. We are all unique individuals with distinct dietary needs and preferences. While general guidelines can provide a foundation, it is crucial to listen to our bodies and find a dietary approach that works best for us. This may involve experimenting with different eating patterns, understanding our genetic predispositions, and seeking professional guidance to ensure we strike the right balance.


Patrick Holford’s perspectives on the 5 Day Diet and Fasting Mimicking Diet offer valuable insights into the world of nutrition. His nuanced approach challenges conventional beliefs and encourages us to think critically about our dietary choices. By embracing the power of personalization, we can navigate the complexities of nutrition and find a balanced approach that supports our health and well-being. If you’re curious to learn more about Patrick’s viewpoints and delve deeper into the discussion, I highly recommend watching his insightful interview here: (starting ~40 minutes in).

So, let’s embark on a journey of discovery, mindful eating, and individualized nutrition to truly have our “steak” and eat it too!

Do we get enough nutrition from our diet? | Patrick Holford | Fat & Furious

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About the Author Jason Ryer

Helping people cut through the B.S. to finally lose weight, keep it off and beyond for: fat loss, energy, strength and immunity... to reach their (super) human potential!

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