SAUNA + ICE BATH
EXPERIENCE w/ JASON
Discover the Power of Breath + Cold + Heat w/ Chiang Mai's #1 Breath & Cold Leader
Transform Your Energy in Just 1 Hour!
Saturday
9:30 AM - 11:30 AM
@ the Old City Spa
1. Breathwork:
Unlock Your Inner Power
Master powerful breathing techniques to:
- boost energy
- reduce stress
- enhance focus
2. Ice Bath:
Embrace the Cold for Transformation
Strengthen your:
- immune system
- accelerate recovery
- build mental resilience
through guided cold exposure.
3. SaunaS + steam room:
Detoxify and Rejuvenate
Conclude your experience with heat therapy to detoxify your body and soothe your muscles - with 3 options:
- Finnish Sauna
- Thai Herbal Steam Room
- Infrared Sauna
Jason was an amazing instructor who made the experience educational as well as rewarding! I never thought I'd manage my first ice bath and stayed in for so long! Also dunked my head at the end! I normally HATE cold water, but now I am reconsidering this in my life as I feel so energized and fresh afterwards!
Jonas Abelsson
Felt calm as a cucumber, exactly what I needed in the chaos of the city. The breath coach is superb, and the ice bath was a fantastic experience. Well worth it!
Mihir
The Old City Spa is an oasis of relaxation. From the friendly staff to the serene ambiance, every detail is meticulously crafted for a truly rejuvenating experience. It was my first ever ice bath experience and now I see what all the hype is about!
Cade Wils
About Your Guide: Jason Ryer
Jason Ryer is the founder of Zen Strength and a dedicated wellness expert.
With years of experience in breathwork, cold therapy, and health optimization, Jason brings a unique blend of knowledge, passion, and personal experience to every session.
His credentials include:
- Certified Breath Coach
- Certified Bulletproof Human Potential Coach
- 3+ years leading breathwork and ice bath workshops
Ready to Transform Your Energy?
Book Here Now:
What: SAUNA + ICE BATH EXPERIENCE w/ JASON
- 1 Hour Guided Breathwork + Ice Bath
- 1 Hour Free to use Finish Sauna, Thai Herbal Steam Room, Infrared Sauna, Ice Bath
- Yoga Mat, Towel, Slipper, Sarong, Hair dryer, Water, Tea, Body scrub
When: Thursday & Saturday 9:30-11:30am
Where: The Old City Spa [map]
Price: 1000 THB
Frequently Asked Questions
After you book, you will be given 3 payment options:
1: Bank transfer using QR code.
2: Credit card.
3: Pay in cash at The Old City Spa.
You will have one hour to pay after booking.
Absolutely! This workshop is designed as an introduction to breathwork and cold exposure. No prior experience is needed.
Just yourself! Old City Spa provides yoga mats, towels, sarongs, slippers, and all necessary amenities.
The ice bath is typically between 5-10°C (41-50°F). Don't worry - our breathwork preparation will help you manage the cold!
Full refunds are available for cancellations made at least 24 hours in advance.
Yes! You have the option to use Old City Spa's facilities for an additional hour after the workshop at no extra cost.