Best for busy weekdays
A tight 60-minute format for people who want to breathe, get cold, reset, and return to work or training.
Alt_ChiangMai, Nimman
Breathwork + ice bath in a compact weekday reset.
A compact guided Zen Strength format for people who want breath, cold exposure, energy, focus, and a clear reset. If you want private support, a group reset, or help choosing whether cold exposure is the right next move, start with the right conversation.
What to expect
A shorter group Experience with breath first, cold second.
Jason guides the breathing before the ice bath so the cold becomes nervous-system training, not just endurance. The session is beginner-friendly, direct, and built for people near Nimman who want a real reset without taking half a day.
- Guided breathwork and safety orientation.
- Coached cold exposure with options to scale intensity.
- Practical close so the effect carries into the rest of the day.
Good fit
Choose Alt_ChiangMai when you want a fast reset near Nimman.
Best if cold feels intense
The breathwork comes first, so you enter the ice with more control and clearer options.
Not the longest spa session
If you want sauna time, a longer arc, or more recovery pacing, review the Old City Spa context instead.
See Old City Spa contextCurrent path
Send a fit-based inquiry.
Ask about private 1:1 support, a private group, future group interest, or bringing Jason to your venue/community.
FAQ
Before you reach out
Is this beginner-friendly?
Yes. The breathwork and ice bath are guided with options to scale intensity. You do not need to force a long cold exposure.
What should I bring?
Bring swimwear, a towel if you prefer your own, and enough time to arrive calmly before the session starts.
What if I want sauna too?
Use the inquiry path if you want Jason to review a private or future-session option with sauna, heat, cold, recovery, or a longer reset arc.