Guided breathwork
A focused breathwork arc to help the group drop in, regulate, build heat, and enter the cold with more control.
Selective private Experiences in Chiang Mai
Private Zen Strength Breathwork + Ice Bath in Chiang Mai
Bring Jason in for a premium private reset built around breathwork, cold exposure, nervous-system regulation, and recovery. Designed for private groups, retreats, teams, venues, and select 1:1 clients who want guidance, pacing, and a memorable experience.
The offer
Private Experiences for groups, retreats, teams, and select 1:1 clients.
This page is for people who already know they want breathwork, an ice bath, cold exposure, sauna, or a private nervous-system reset in Chiang Mai. It is not a public booking calendar and it is not the health optimization coaching page.
Jason's broader health optimization background helps him guide the Experience intelligently, but the focus here is simple: create a well-held private Experience that feels premium, grounded, memorable, and useful for the people in the room.
What it can include
Breathwork, cold exposure, heat, pacing, and integration.
Ice bath or cold exposure
Coached cold exposure with pacing, breath cues, and support through the first shock, the mental resistance, and the steadier state after.
Sauna, heat, and recovery
When the venue supports it, heat and recovery time can round out the Experience so people leave warm, grounded, and integrated.
Integration and nervous-system reset
The point is not toughness theater. It is helping people carry more steadiness into stress, recovery, work, travel, and life.
Best fit
For people who want a guided experience, not a random ice bath.
- Private groups that want a meaningful Chiang Mai reset rather than a generic activity.
- Retreat hosts, founders, teams, and operators who want a premium shared resilience and recovery Experience.
- Couples, friends, and visiting groups who want guidance, safety, pacing, and a memorable experience.
- Wellness venues and event hosts looking for an experienced facilitator, plus select private 1:1 clients.
Not a fit
This is selective, private, and context-dependent.
The best Experiences have a real intention, a clear group context, and enough space to do the work properly. Jason reviews inquiries before confirming whether there is a useful path.
- The cheapest drop-in ice bath in Chiang Mai.
- Novelty tourism with no respect for pacing, safety, or integration.
- Open public booking or guaranteed availability.
- Medical care, diagnosis, treatment, or emergency support.
Why Jason
Calm facilitation when the cold gets loud.
A good Zen Strength Breathwork + Ice Bath Experience is not about forcing people through discomfort. It is about creating the right environment, preparing the breath, pacing the entry, and helping people find steadiness under pressure.
- 2,000+ guided breathwork, cold, mindset, and reset journeys.
- Jason Ryer is a certified Bulletproof / Human Potential Coach, certified life coach, biohacker, and health optimization guide based in Chiang Mai. He is the founder of Zen Strength.
- His work also draws on years of guided breathwork, cold exposure, nervous-system regulation, and practical behavior change.
- Chiang Mai venue and community context for private groups, retreats, teams, and select 1:1 Experiences.
What participants say
Calm guidance changes the experience of the cold.
“There's no one better to introduce you to ice baths than Jason. He has such a calming and informative presence.”
“Jason was an amazing instructor who made the experience educational as well as rewarding. I never thought I could manage my first ice bath.”
“The Zen Strength breathwork Experience before my ice bath was extraordinary. I walked away feeling absolutely amazing.”
How inquiry works
Send context. Jason reviews fit. Then you get the right next step.
Share who the Experience is for, group size, timing, desired outcome, and venue context.
Jason reviews the inquiry personally for fit, format, safety, and logistics.
If there is a useful path, Jason replies with the recommended Experience format, timing, venue direction, or next step.
Private Experience inquiry
Request a Zen Strength Breathwork + Ice Bath Experience.
Share who this is for, what kind of reset or experience you want, your timing, group size, and preferred venue or context. Jason will review the inquiry and reply directly if there is a useful fit.