You have plenty of data, but no clear decision.
Private health optimization coaching
You’re putting effort into your health. Why do you still feel so tired?
Maybe you’ve changed your food, bought supplements or started tracking your sleep. But work still takes most of your energy, and the things you want to do keep getting postponed.
Let’s look at what’s getting in the way—and start changing it.
Built for proactive people. Founders, expats, remote workers, and health-conscious people in Chiang Mai and beyond.
The problem
More Data. Less Direction.
You have tried protocols, trackers, supplements, or clinics. Yet you still cannot tell what deserves attention now.
More information will not solve that. You need a decision you can test.
You keep spending without knowing what actually helped.
Your sleep, energy, focus, or recovery still swings.
Every expert seems to give you a different answer.
The offer
Clear Decisions. Practical Support.
We look at what you want to change and what you’ve already tried. Together, we choose where to start with sleep, food, movement, stress or your environment, build it into your day and review what changes.
You have someone to ask, someone to challenge you and someone to help you keep going when life gets in the way.
The payoff is less mental load, fewer wasted purchases, and more confidence in what comes next.
Ask about private coachingCoaching feedback
Guidance That Moves.
“Jason's knowledge and passion are exceptional. I highly recommend his personal coaching sessions. I have a deep appreciation for his intuition, compassion, and guidance.”
After 2 months of coaching, Daniela reported better energy and consistent gym attendance. She valued the questions, resources, motivation and accountability—and was surprised that we also worked on sleep, diet and stress.
What we can work on
What We Can Untangle.
Sleep that still leaves you tired.
Energy, stress, focus, and recovery swings.
Food, light, movement, routine, and environment.
Wearables, labs, and biomarkers that need a decision.
Supplements, clinics, and providers worth exploring or skipping.
Longevity habits you can actually sustain.
Different by design
Fundamentals Before Complexity.
Generic protocols ignore your sleep, stress, environment, budget, and history. Jason starts where you actually are.
Nature-first means checking light, sleep, food, movement, stress, and recovery first. Technology earns its place when it improves a decision.
Leave with an action you can test, not another list to manage.
How it works
From Noise to Action.
Define the Goal
Separate what you feel from what you assume. Decide what success looks like.
Find the Bottleneck
Look across behavior, biology, environment, data, and daily life.
Choose One Move
Pick the change, test, or referral most likely to answer the next question.
Test and Learn
Follow through, measure what matters, and adjust from real feedback.
Fit matters
Is This for You?
Strong Fit
- You are proactive, but tired of guessing.
- You want fewer inputs and better decisions.
- You will test, implement, and report what happens.
- You value fundamentals before expensive complexity.
Not a Fit
- You want an instant fix or preset protocol.
- You prefer collecting advice over taking action.
- You will not address sleep, food, movement, or stress.
- You need medical diagnosis, treatment, or emergency care.
My background
Experience Without the Hype.
I connect sleep, food, movement, stress and environment with what you want to change. We use useful data to help make practical choices.
I’m a certified Bulletproof / Human Potential Coach and certified breath coach. I founded Zen Strength and have guided 2,000+ breathwork and cold journeys.
I also organize events and speak through 4Seas / Zuzalu Longevity Chiang Mai. My coaching is independent. Read more about my background and community work.
Get Clear on Your HealthCommon questions
Questions Before You Start.
Only in Chiang Mai?
No. Local context helps when you are here, but coaching can also work remotely across Thailand and beyond.
Can we use my data?
Yes. We can organize labs, wearables, and existing results around the decision they need to support.
What does personal support look like?
We work through your questions, choose changes you can fit into daily life and review what happens. When life gets in the way, I help you adjust and restart.
Can Jason compare options?
Yes. Jason can help compare clinics, practitioners, and tests without replacing qualified medical guidance.
Private fit-based inquiry
Ready to stop putting this off?
Tell me what you want to change and what’s been getting in the way. I’ll reply personally, and we can talk about whether coaching fits.
Private coaching. No protocol dump. No one-size-fits-all promise.
Want to try my teaching first?
The free 5 Day Formula brings together filling food, meal timing and short strength workouts. Explore the course and see whether the approach fits you.