About Jason Ryer | Biohacking, Longevity, and Health Optimization Coaching

2,000+: guided breathwork and cold journeys.
15+ years: of technology and systems thinking.
Chiang Mai: health optimization since 2019.

Jason is a certified Bulletproof / Human Potential Coach and certified life coach.

He is also a biohacker, health optimization guide, and founder of Zen Strength.

The story

From Burnout to Better

Jason built software systems for IBM and financial clients. The work rewarded output. His health paid the bill.

Poor sleep became constant stress. His body forgot how to switch off.

Breathwork, cold, food, light, and recovery helped him rebuild. Zen Strength grew from what worked.

Today, Jason brings that systems mindset to health. Find the bottleneck. Test the simplest useful change. Keep what works.

What Jason believes

What Actually Works

Health does not need more noise. It needs better decisions.

These principles guide Jason's coaching and Zen Strength methodology.

Explore the Zen Strength methodology

Start Simple

Fix the foundations before adding another device, test, or supplement.

Measure for a Reason

Use data to make a decision. Otherwise, it is just more noise.

Fit the Person

The right protocol depends on your body, context, timing, and capacity.

Make It Livable

A plan only works when you can sustain it in real life.

Jason Ryer presenting on health optimization at a longevity event at 4Seas in Chiang Mai — Jason presenting on health optimization at a longevity event at 4Seas in Chiang Mai.

Local credibility

Built in Chiang Mai

Jason contributes to Chiang Mai's longevity community. He also presents at selected 4Seas events.

His coaching and Zen Strength Experiences are independent. They draw on a wider local network of clinics, practitioners, venues, and real-world testing.

See Longevity Events

How to work with Jason

Choose Your Next Step

Private Coaching

Find the bottleneck. Choose the next move. Stop wasting effort.

Private Zen Strength Experience

Reset through guided breathwork and cold. Available for select people and groups.

Longevity Events

Meet curious people. Explore practical ideas. Join the local conversation.

Healthy Farang

Find healthier products, places, and practices across Thailand.

Contact Jason

What Can Jason Help With?

Choose the fastest channel. Or send a note and Jason will route it.

WhatsApp Best for quick questions and scheduling. Email Best when your question needs context. Instagram Follow Zen Strength and start a conversation. Messenger Good for Facebook and local event questions.

Stop Guessing. Feel Better.