How do you biohack weight loss?
This is the question I helped answer this week during a 3-day fast (with GlobalFast) I biohacked – to make it both easier and more effective.
You’ll learn more about biohacking your weight loss soon enough. But first…
Here’s what’s in this update:
[+] Biohacking Your Weight Loss
[+] My Trip to an Animal Farm
[+] The “Sacred Cow”
[+] 3 Weight Loss Myths
[+] Reduce stress, increase immunity and feel amazing
[+] The SIMPLEST way to lose weight
[+] Achieve your goals – faster
Back to Biohacking Your Weight Loss…
How do you biohack your weight loss?
It’s up to you how you decide to biohack your weight loss. Here I’ll briefly share how I biohacked my weight loss.
Fasting is the Simplest way to Lose Weight
It seems that everyone is looking for a magic pill they can take and watch the fat on their bodies disappear. Others are trying different foods to lose weight. Others are exercising to lose weight.
Unfortunately for people focusing on these things, they’re missing the simplest thing they can do to lose weight by burning fat: Fasting.
That’s right, instead of taking supplements, eating and exercising, you simply take a break from eating.
I’ll be clear: My goal for this 3-day fast (with GlobalFast) was not weight loss. But there’s no doubt about it, if you fast for 3 days, you’re bound to burn fat.
Biohack your fast for super-effective weight loss!
What I’m going to share is how you too can do something similar to what I did in order to make your fast both easier and more effective.
You can take supplements along with your fast.
I took ketone supplements throughout my fast to make it both easier and more effective.
Instead of suffering through my fast, I had more energy than I usually do during extended fasts – and I got into ketosis faster thus boosting the benefits of fasting.
You can also exercise while fasting.
I also exercised every day of my fast which is a new fasting experiment for me. In order to help with the exercise I also supplemented with essential amino acids.
Based on prior experience fasting, I was worried that my muscles would get sore and I wouldn’t recover. However, I didn’t overdo the exercise and, with the supplements, I was able to power through it – without excessive fatigue or muscle soreness.
Fasting with Ketones and Essential Amino Acids to Biohack your Weight Loss
That’s it. That was my own experiment during my 3-day fast (with GlobalFast). Give it a try and let me know how it works for you.
My Trip to an Animal Farm
A friend of mine was interested in going to a farm where he wanted to see how they slaughter their cows.
I was interested – but more so in seeing the farm and animals than watching them slaughter and butcher a cow.
Although curious, I was secretly relieved when he told me they wouldn’t be slaughtering a cow that day. We went anyway to check things out.
I had imagined a big open field of pasture blanketed in tall green grass with happy cows roaming freely. But unfortunately what I saw was quite the opposite…
But before I get into how the farm didn’t meet my hopes, I want to highlight some of the good…
The woman who ran the farm seemed so happy and proud of her farm and seemed to truly love the animals. She took good care to feed them. There were a few dozen cattle, chickens, goats, sheep, geese and a few buffalo in the field.
So, although she took care of the animals, they were mostly tied up with nowhere to go in what you might call a confined feed lot.
I was also hoping this might be “the farm”… The farm I could trust so source our beef we use to make beef jerky. Not even close.
The “Sacred Cow”
I finished reading the book “Sacred Cow” by Diana Rodgers and Robb Wolf.
As a follower of the Bulletproof Diet, I’ve already been a big fan of eating grass-fed beef. After reading Sacred Cow, not only do I see that cows provide some of the best nutrition, they also can help our planet by improving the soil.
That is, when cattle are managed properly using regenerative agriculture practices, we’ve seen major improvements in the soil.
3 Weight Loss Myths
Are you missing something?
Yes! You are missing something; that is if you haven’t read the last newsletter, click to learn more about 3 Weight Loss Myths, Quick Recovery, Energy Boost – and much more!
How do you reduce stress, increase immunity and feel amazing?
Do you experience anger, anxiety, pain, depression, grief, or stress?
How can you increase immunity, improve relationships, process emotions, and better understand yourself, all while boosting creativity, confidence and happiness?
Breathwork. That’s right. You can use the simple power of your breath to improve your health and wellbeing when you join one of our live events…
Click to learn more about Breathwork + Ice Bath in Chiang Mai
Click to learn more about Breathwork + Meditation online
What is the SIMPLEST way to lose weight?
Although keto is the latest diet trend, after years of personal experience, research, and working with many clients, I truly believe that fasting is the BEST approach to LOSE WEIGHT and achieve your health goals.
If you’re interested in learning the amazing benefits of fasting – and experiencing those benefits for yourself – I’m giving you a special promotional offer ($100 off) for my upcoming Fasting for Weight Loss Challenge.
To qualify for this discount, simply send me a message and let me know that you’re interested. We’ll set up a call to make sure you’re a good fit for the challenge and, if so, you’ll soon be on your way to weight loss – and lifelong health!
How can you achieve your goals – FASTER?
What if I told you there’s a way to not only clarify your challenges and life goals; but that you can achieve those goals MUCH faster?
As a former Biohacker Tech at Bulletproof Upgrade Labs and a certified Bulletproof Human Potential Coach, I help people like you clarify and achieve their goals – and fast.
If you’re interested in finding out more about how I can help you clarify and achieve your goals faster, send me a message so that we can set up a call to find out if you might be a good fit.
What about you?
What are your thoughts and experiences with weight loss, biohacking, animal farms, sacred cows, breathwork and fasting?
Leave a comment and let me know.