Embarking on a journey to health and clean eating is rarely a linear path. Like many others, my own journey was peppered with unexpected twists and turns, driven by the desire to address some alarming health issues. Join me as I recount my experiences, from chest pains and a racing heart rate to discovering the power of plant-based diets, and ultimately finding my way to the transformative world of the Bulletproof Diet.

A Detour to Plant-Based Living:

When the onset of chest pains and an erratic heart rate left me concerned, I knew it was time to reassess my diet. Embracing the allure of plant-based, vegan, and vegetarian diets, I immersed myself in the world of documentaries and made the switch for a solid two years. Surprisingly, the symptoms that had troubled me eventually dissipated, providing a glimmer of hope.

The Missing Pieces:

Although my initial foray into plant-based living offered relief, I soon realized there were gaps in my understanding of nutrition and overall health. While I had managed to address certain issues, I discovered that my plant-based diet wasn’t necessarily a guarantee of a wholesome approach. The absence of meat led to unintended consequences such as increased estrogen levels, loss of muscle mass, libido, and testosterone.

The Bulletproof Revelation:

In my quest for answers, I stumbled upon Dave Asprey and the captivating world of the Bulletproof Diet. The depth of knowledge I acquired about the intricate connections between food, lifestyle, and health was eye-opening. Armed with newfound insights, I delved deeper into research, experimentation, coaching, and teaching others about the transformative power of nutrition.

A Clear Path Forward:

Fast forward seven years, and my journey has brought me to a place of clarity and understanding. I have crafted a comprehensive understanding of what it truly means to eat clean and optimize health. Along this path, I discovered that fasting is a remarkably potent tool in the quest to turn back the hands of time.

Embracing Clean Foods and Intermittent Fasting:

Today, I have integrated the principles of both clean eating and intermittent fasting into my lifestyle. (However, it’s important to note that my approach to fasting is far from conventional.) Through extensive research and personal experience, I have tailored my fasting practices to maximize their benefits and achieve remarkable results.


My journey to healing and health has been one of exploration, self-discovery, and a commitment to continuous improvement. From the initial fright of chest pains to finding solace in plant-based diets, and finally unraveling the transformative secrets of the Bulletproof Diet, I stand here today armed with valuable knowledge and the conviction that clean foods and intermittent fasting can truly unlock our full potential. Join me as we navigate the fascinating realm of clean eating and rejuvenation. Together, let’s embark on a journey to optimal health and well-being.

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About the Author Jason Ryer

Helping people cut through the B.S. to finally lose weight, keep it off and beyond for: fat loss, energy, strength and immunity... to reach their (super) human potential!

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