If you find yourself in the Amazing Land Of Smiles (Thailand) – and you’re concerned about your health and the health of the things you put in your body for weight control, energy, mood, and much more – you’ll want to keep reading.

Thai Women Smiling

But first…


If you haven’t already, click here to read about how to Eat Clean Foods in general.

How can you find and eat clean foods in Thailand?

You want to know which markets, stores and restaurants actually sell clean foods!

But before you start buying food from stores, you can…

Grow Your Own Clean Foods

With Thailand’s tropical climate and rich soil, you can simply start with your own seeds, plants and animals.

Pumpkin Basil Chili Garden in Chiang Mai, Thailand

Although this is a little bit out of the scope of this article, you can go here to get started with soil, seeds, plants and livestock:

  • Find a fellow gardener or farmer.
  • Go to the local plant market.
  • Go to a Royal Project shop.
  • Go to a local farm or ranch.

I was fortunate to have my own space (of about 1 rai) in Chiang Mai for about 2 years where we had big mature fruit trees (including mango, longan, lychee) and added our own banana, mulberry, papaya, chilis, basil, oregano, rosemary, chickens and more.

Clean Foods at Stores and Markets

Thankfully we have some options when it comes to buying clean foods in Thailand. We have open markets, small health shops and bigger grocery stores.

Throughout Thailand you can find clean foods at

  • Makro
  • Rimping

In Chiang Mai I go to:

  • Aggie Hut (and the surrounding shops and markets)
  • Aden
  • Green Harvest
  • JJ Market

Clean Food Delivery

You can order clean food online at

  • Farm to Truck
  • Paleo Robbie
  • Healtholicious

Clean Meals in Thailand

I don’t know of any restaurant chains that you can find throughout the country. There are some good options in general terms.

Although factory farmed beef isn’t the best option overall, it’s often the best I find at restaurants in Thailand (because, as you already learned here, beef is one of the cleanest and most nutrient-dense sources of food around). Generally lean cuts of beef will be cleaner because toxins tend to be stored in fat, bones, etc, whereas muscle meat doesn’t hold as many toxins.

With that, you can find clean meals with beef (and vegetables!) in a variety of restaurants including:

  • Japanese
  • Shabu
  • Noodle (soups/broths)
  • Street grills
Tengoku Japanese in Chiang Mai, Thailand

To keep it clean(er), you can ask for the meats without sauce (“mai saa”).

In Chiang Mai:

  • Salad Concept
  • Healthy Junk
  • Free Bird Cafe

Here’s a google map (not mine) that has some good clean and healthy options.

What do you say to get clean food in Thailand?

If you don’t know the language, you can use these phrases:

  • Do you have beef:
    mee newa mai
  • No oil:
    mai sai namman
  • No sugar:
    mai sai namtan
  • No milk:
    mai sai nom
  • No sauce:
    mai sai saa

Where do you go to eat clean in Thailand?

Obviously there are many more options for eating clean in Thailand.

So it’s your turn…

Share with us your favorite places to eat clean in Thailand!

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About the Author Jason Ryer

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