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Jason Ryer · Articles
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Biohacking Weight Loss, an Animal Farm, and the Sacred Cow…
How do you biohack weight loss? This is the question I helped answer this week during a 3-day fast (with GlobalFast) I biohacked – to make it both easier and more effective. You’ll learn more about biohacking your weight loss…
Read the articleCollagen: More Strength & Less Fat?
Can collagen peptides help you build strength while burning fat? A recent study set out to answer this question so, if you’re looking to improve your overall body composition by burning fat while building strength, read on……
Read the articleFind Calm & Connect amid Stress & Isolation
Perhaps in these times of social isolation you are Stressed and anxious Isolated and lonely Stress and loneliness are REAL problems and they really do cause serious harm to people’s health (and possibly YOUR health!). In this…
Read the articleLose Weight with the “Halo Effect”
How can the “Halo Effect” help you lose weight? I just read a very interesting study about the “Halo Effect” and how it’s helping people lose weight – without actually going on any specific diet or exercise program! (Note: The…
Read the articleResistant Starch: Weight Loss Magic?
Will resistant starch help you lose weight? Resistant starch is something we recommend to our students seeking weight loss. So you may wonder if it will help you achieve your health and weight loss goals. You’ll learn more…
Read the article2021 Success w/ Weight Loss, Health & Life
How do you set yourself up for success in 2021? As 2020 comes to a close, you can do some key thinking and planning that will set you up for success (for Weight Loss, Health and Life) in 2021. You’ll learn more about a…
Read the articleAll About Weight Loss
How do Exercise, Carbs, Fat, Milk, Amino Acids, and Food Timing affect Weight Loss? New Year. New You? It’s that time of year again. That’s right. When people look in the mirror and think, “This is the time.” The time to…
Read the articleBurn Fat with Taurine
Can taurine help you burn fat? If you look beyond the pretty marketing, you may have seen that the Red Bull energy drink contains an ingredient called “taurine”. A new study looked at how taurine affects body weight and has…
Read the articleMaximize Fat Loss with Protein
How much protein to maximize fat loss? If you have weight to lose, one effective way to do this is to optimize your macronutrient – and specifically your protein – balance. Studies have proven the right levels of protein will…
Read the articleAre you breathing dirty air?
(read to the end to get the executive summary) Is the air you breathe making you sick? That’s the question that’s been on my mind more and more as of late. Why? Because I’m in a place that reportedly was measured to be the…
Read the articleBenefits of “Upgraded” Bone Broth
Why is bone broth so popular these days? You’ve probably heard something about the benefits of bone broth like: Promotes healthy skin Strengthens bones Kills joint pain Reduces inflammation Inhibits infection But why would YOU…
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