Jason Ryer Founder of Zen Strength Jason Ryer · Articles
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Showing 73–84 of 232 articles
I broke my fast just short of 5 days. I was feeling really tired and wanted to sleep but at the office there’s no good resting place. I wandered around outside aimlessly for a while until I decided I would simply break my fast…
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The BULLETPROOF Diet Roadmap: …and Fat Loss Shopping List: …are great guides for healthy weight loss… . …but they don’t tell you EXACTLY what to eat. If that’s what you’re looking for, here’s the resource for you. You can grab…
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What’s new in the world of weight loss and beyond (for fat loss, strength and energy)? That is, more specifically: Do zero calorie drinks work for weight loss? How much weight do you need to lift to maximize muscle and…
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What’s new in the scientific studies world of Fasting, Fat, and Muscle? Here are a few freshly released studies that give us some really interesting ideas for improving your overall body composition… (That means less fat and a…
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I thought I’d take a quick break from the health updates to let you know my own update… I’m at the airport in Seoul, Korea traveling back home to Thailand…and I almost didn’t get on my flight! Why? I’ll tell you what happened…
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In this short essay, you’ll get an executive summary on blood sugar (glucose), including the risks, benefits, and causes related to high and low blood sugar.
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Why do you have surgery? In my case, I have a hole in the wall of my lower abdomen (inguinal hernia) causing a protrusion. It occasionally causes light pain and discomfort but otherwise isn’t an immediate concern. However, I’m…
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You want to eat foods that burn fat build strength boost energy …while, at the same time upgrade your mind, body and spirt extend your life/health span make you Bulletproof (anti-fragile / harder to kill) The problem is that,…
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Where in the world can you see wild rattlesnakes white-tail deer turkeys lizards rabbits quail frogs and almost no other people…all in just the narrow span of 4 hours? One of the few other places where I’ve seen so many wild…
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Why optimize micronutrients and nutrition? There are many reasons to optimize your nutrition. Here are just a few: Lose Weight (and Fat) Build Strength Boost Energy Increase Immunity Increase Health and Life Span What is…
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I recently participated in a 3-hour breathwork event at lizard yoga (facilitated by Danny Hallam) in Austin, Texas. Why do breathwork – what are its benefits? stress relief creative inspiration improve focus and energy process…
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Why Paleo f(x)? People join Paleo f(x) for many reasons. Things like: Improve your health (for fat loss, energy, strength, immunity, detox, etc) Learn about health and wellness Connect with friends and meet new people Sample…
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