Jason Ryer Founder of Zen Strength Jason Ryer · Articles
Explore the full library
Search the articles, browse all topics, filter what matters to you and keep going as deep as you want. Sleep, energy, stress, food, breathwork, cold, environment, travel and the experiments that connect them.
Showing 121–132 of 232 articles
You can experience the benefits of yoga rather quickly. In fact, you might even feel a difference after just one class, according to Byrdie.com. That explains why so many people stick with it for so long. Whether you’re a…
Read the article
Biohacker. Biohacking. Biohack. You’ve heard it – or you’ve seen it – and you’ve also likely heard of the profound positive effects that people are experiencing from biohacking. (Note that my biggest, best and most highly…
Read the article
That’s right, you are likely destroying the food you eat – and unfortunately, so is just about everyone else. That means you’re putting bad things (toxins) into your body. If you were superman, this might be your kryptonite.…
Read the articleWhat do you know about wild plants? Have you ever considered what you would do if there were no grocery stores? What if you had to go out into nature and get your own food? Would you know which plants are edible? Which ones…
Read the articleWhat does my workout schedule look like? It’s pretty simple – but it incorporates a variety of workouts based on evidence that they actually work. That is, they give me the best ROI for muscular endurance, aerobic capacity,…
Read the articleDon’t give up! Sad fact: Statistically speaking, January 17th is the day most people give up on their fitness resolutions and goals. Given that most healthy habits take weeks, if not months, to become incorporated into your…
Read the article
What’s that I hear? You want to lose weight? STOP! No, you don’t want to lose weight. Below I’ll explain why losing weight can be both counter-productive (meaning you’ll ending up getting fatter), and how it can also be…
Read the articleOne of the top Health and Fitness apps for iOS is an app called Aaptiv. In this brief overview, I’ll let you know what the app is, what it does, what people are saying and if it’s the right app for you. What is Aaptiv – on one…
Read the article
The world is full of pathogens that can harm our bodies – like the now infamous COVID-19 from the Novel Coronavirus. The good news is that our bodies generally do a good job fighting them off……but sometimes we want to do more…
Read the article
This is probably the most common question I hear about fasting – and perhaps you’ve asked this yourself: Can you drink coffee (or tea or whatever!) while fasting? The answer may surprise you and we’ll get to that soon. But…
Read the article
This is one of my personal favorite questions to answer – and to experiment with: Can you exercise while fasting? The answer may surprise you and you’ll get to it soon. But first… What is fasting, intermittent fasting, what…
Read the article
When you fast, does that mean you’re starving your body? This is a common and important question to ask – and you might be surprised by the answer. Fasting has many benefits. In the last update you learned about many of the…
Read the articleNo articles match those filters. Try a broader search or clear the filters.