Jason Ryer Founder of Zen Strength Jason Ryer · Articles
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Biohacking Social #31 – Biohackers Chiang Mai During the Biohackers Chiang Mai Biohacking Social, we discussed a LOT of different biohacking topics, from the “magic” of Moringa – to the benefits of abstinence (it’s not what…
Read the articleBiohacking Social #32 – Biohackers Chiang Mai During the Biohackers Chiang Mai Biohacking Social, we discussed a LOT of different biohacking topics, from health problems like your body composition and depression to health…
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Biohacking Social #4 – Biohackers Chiang Mai During the Biohackers Chiang Mai Biohacking Social, we again touched on a LOT of different biohacking topics during our meetup, from sleep to super-foods, and MANY topics in…
Read the articleBiohacking Social #7 – Biohackers Chiang Mai During the Biohackers Chiang Mai Biohacking Social, we touched on a LOT of different biohacking topics during our meetup, from fasting (to cure just about everything?!) to power…
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Biohacking Social #9 – Biohackers Chiang Mai Are you being “civilized to death”? During the Biohackers Chiang Mai Biohacking Social, we touched on a LOT of different biohacking topics during our meetup, from over-civilization…
Read the articleHow will biohacking make you healthier? Let’s face it… You’re not getting any younger and your health may be declining. Unfortunately your doctor isn’t helping (nearly as much as she could, that is) and could actually be…
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Can you lose weight by changing your breath? Based on my experiences teaching breathwork while applying my knowledge helping people with their weight and stress, I unequivocally say, “Yes, changing your breath can help you…
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Do you have COVID? I’ve been feeling a bit rundown and tired lately and, with C-19 cases on the rise, I can’t help but ask: “Do I have C-19?”and “What can I do about it?”I imagine you – or many others like you – have had the…
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Can you eat fat to burn fat? Many people are still holding on to the idea that, if they eat fat, they will get fat. As we see more people losing weight on the keto diet (where people get up to 80% of their calories from fat!),…
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What do you do for exercise? Amphika has been inviting me along to her boxing classes (called “muay” in Thai) and I’ve been coming up with excuses not to join (one excuse being my elbow pain). You’ll learn more about muay Thai…
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How easy is your life? Think about it. What things are easy in your life? What things are a struggle? Can you imagine an easier life? What does that look like? You’ll learn more about easy living soon enough. But first, here’s…
Read the articleWhy Thanksgiving in March? Easter is near… …and you’re reading about Thanksgiving. Why?! You’ll learn about Thanksgiving in March soon enough. But first… . Here’s what’s in this update: Thanksgiving in March Easter Egg Hunt…
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