Jason Ryer Founder of Zen Strength Jason Ryer · Articles
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Chiang Mai, Thailand What’s a simple yet effective way to control stress, manage energy, lower inflammation, increase endurance, boost creativity and live longer? If your answer is “breathwork”, you’re right! What’s a simple…
Read the articleChiang Mai, Thailand What’s a simple yet effective way to control stress, manage energy, lower inflammation, increase endurance, boost creativity and live longer? If your answer is “breathwork”, you’re right! What’s a simple…
Read the articleChiang Mai, Thailand What’s a simple yet effective way to control stress, manage energy, lower inflammation, increase endurance, boost creativity and live longer? If your answer is “breathwork”, you’re right! What’s a simple…
Read the articleThis was an amazing experience and tour where I learned to free dive while checking out the most exotically colorful fish in the clearest of waters. The videos and photos hardly do this justice. I guess you have to see it and…
Read the articleDa Nang International Airport What are your best eating & food options for international flights out of Vietnam? You’ll find out soon but first let’s take you on your journey out of Vietnam from Da Nang… You made it through…
Read the articleFinally! After 1.5 years in Chiang Mai with my girlfriend who pretty much runs the Flying Squirrels zipline business, she invited me to try it out. We did short ziplines, long ziplines, ziplines on a bicycle, ziplines on a…
Read the articleThe rain is coming down harder and harder as my surroundings turn increasingly more and more dark from the cloud cover. The sprawl and development of the big city of Bangkok has given way to thick fields of green bushes and…
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Coincidentally I’m back on a van as I write this; this time I’m leaving Koh Chang and heading back to Bangkok and then on to the Gaia Ecovillage. I’m unfortunately mot making writing in my journal a daily habit. Looking back…
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Being vegan and vegetarian is on the rise. But why? Many point to the growing amount of evidence about the harmful effects of animals and meat but… What about the growing evidence of the harmful effects of eating plants and…
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What did I learn today at Gaia Ecovillage? In the last article you learned about my habit of peeing in the food forest. In this article you’ll learn about the (seemingly) killer mosquitos at Gaia. How do I really feel about…
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Peeing on the Food Forest Remember in the last article when you learned about the struggles of gardening? How you have to make sure your plants have just the right amount of water; you have to pull weeds; and you have to…
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Gardening can be a real pain in the ass…er, I mean back. As you saw in my last article on the health benefits of gardening, I already come to it with some unpleasant memories of having to go out in the family garden as a kid…
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