Jason Ryer Founder of Zen Strength Jason Ryer · Articles
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Showing 181–192 of 232 articles
What is the “right” amount of fasting? This isn’t the first time I’ve heard this question. There are different flavors of fasting out there (like 16:8, ADF, OMAD) and many want to know the “right” amount for them – to achieve…
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Have you discovered a “secret” place in nature? Have you ever discovered a place in nature “off the beaten path”? Last weekend I went for a hike, lost track of the group and stumbled upon a trail that took me to a series of…
Read the articleWhat comes to mind when you think about STRESS? Maybe you think it’s all about worrying about the “bad” things in your life. But… Did you know that stress can be good for you? You’ll learn more about the power of stress soon…
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3 Weight Loss Myths What are 3 prevalent myths around weight loss? You’ll learn more about weight loss myths soon enough. But first… Here’s what’s in this update: Free Fasting Challenge w/ GlobalFast My Update: Peptides to…
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Are You Breathing Dirty Air? 🧐 Is the air you breathe making you sick? In light of Chiang Mai Air Pollution, it’s a question that’s been on my mind more and more lately. Why? Because I’m in a place that regularly measures as…
Read the articleChiang Mai, Thailand What’s a simple yet effective way to control stress, manage energy, lower inflammation, increase endurance, boost creativity and live longer? If your answer is “breathwork”, you’re right! What’s a simple…
Read the articleChiang Mai, Thailand What’s a simple yet effective way to control stress, manage energy, lower inflammation, increase endurance, boost creativity and live longer? If your answer is “breathwork”, you’re right! What’s a simple…
Read the articleChiang Mai, Thailand What’s a simple yet effective way to control stress, manage energy, lower inflammation, increase endurance, boost creativity and live longer? If your answer is “breathwork”, you’re right! What’s a simple…
Read the articleChiang Mai, Thailand What’s a simple yet effective way to control stress, manage energy, lower inflammation, increase endurance, boost creativity and live longer? If your answer is “breathwork”, you’re right! What’s a simple…
Read the articlePerhaps in these times of social isolation you are Stressed and anxious Isolated and lonely Stress and loneliness are REAL problems and they really do cause serious harm to people’s health (and possibly YOUR health!). In this…
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Zen Strength Update What’s my take on the Coronavirus? You’ve heard a lot about the Coronavirus, what do do, what not to do, and your chances of dying from it. So what’s really going on? How will it affect you and your life?…
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When you eat chicken (and eggs) do you ever stop to think: Where did they come from? This is a question I often ask myself about my food… Where does it come from? Does your chicken come from your backyard, a nearby farm? Or…
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