Jason Ryer Founder of Zen Strength Jason Ryer · Articles
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What is OMAD – and what does the evidence show us on weight loss and health? You’ll learn more about OMAD for weight loss soon enough. But first… . Here’s what’s in this update: OMAD for Health and Weight Loss Fasting Fridays…
Read the articleThis article helps explain why I chose fasting – and continue to whole-heartedly support it – as the most powerful tool for health… and the absolute most SIMPLE way to DETOX your body, control your Weight, and boost…
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Look back over the past few days, weeks, months and years… How healthy have you been? How’s your diet? Perhaps you feel like there’s some fat loss and/or “detoxing” that can be done? If so, you’ll want to continue reading to…
Read the articleDo you want the most effective and simplest ways to detox your body, control your weight and boost your productivity? Fasting is a hot topic because of the evidence showing it can drastically improve health. In this webinar I…
Read the articleDoes green tea REALLY work for weight loss? By now you’ve heard about the potential benefits of green tea for weight loss. But is it REALLY true? You’ll see the results of a recent meta-analysis of various studies – so that…
Read the articleHow do you make your Weight Loss both more effective – and more enjoyable? That’s the question you’ll get to answer in this article. Losing Weight doesn’t have to be a struggle. Biohacking gives you ways to achieve your health…
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By now you’ve already heard some kind of fasting horror story. There are plenty to go around – and this may leave you wondering: Is fasting safe? You’ll soon get an answer; but first… . What is fasting, intermittent fasting,…
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Imagine this: You want squeeze in an effective workout…and you’re diligently working throughout the day (thanks to intermittent fasting and your brain-enhancing smart drugs)… but you simply don’t want to take time to break…
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By now you’ve heard some stories about fasting – and how it’s improved many people’s lives. You’ll soon learn many of the great benefits of fasting – including some you probably have never heard or thought of! In the last…
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By now you’ve certainly heard about fasting and I’m sure it conjures up some images in your mind – good and bad. And you may ask yourself: What is Fasting – really? Fasting has MANY benefits. You’ve already learned about why…
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By now you’ve heard about Intermittent Fasting – or simply “IF” as I hear people here in Thailand say. What are the benefits of Intermittent Fasting? You’ve already learned about some of the amazing benefits of fasting in…
Read the article21 Benefits!? You’ve probably already heard that fasting has several health benefits – like burning fat and losing weight. But… did you know there are many more benefits of fasting – many of which are rarely mentioned? What’s…
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