Jason Ryer Founder of Zen Strength Jason Ryer · Articles
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Showing 37–48 of 232 articles
If you’re a midlife man battling high blood sugar, weight gain, or prediabetes, it’s time to discover a little-known fat with massive potential: omega-7 fatty acids. Specifically, we’re talking about Palmitoleic Acid Benefits,…
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Fasting has surged in popularity due to its potential health benefits. However, breaking a fast correctly is just as important as the fast itself. Diving straight back into your usual diet after fasting can shock your system…
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In the quest to manage and potentially reverse diabetes, particularly among middle-aged men, the search for effective natural solutions is more pertinent than ever. Amidst various supplements touted for their health benefits,…
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In the realm of natural health remedies, apple cider vinegar (ACV) stands out for its multifaceted benefits, particularly its potential to regulate blood sugar levels. This humble kitchen staple, made from fermented apple…
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Problem: The Annual Cycle of Unfulfilled Resolutions Each New Year, like clockwork, you’re brimming with high hopes and dreams. You set resolutions to change, to evolve into a better, healthier version of yourself. Your goals…
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My Adventure with Sungazing Why I Looked at the Sun Sungazing is when you look at the sun as it comes up or goes down. People say it can do some pretty cool things for your health, like give you more energy or make you feel…
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In the quest for healthy teeth and gums, fluoride has been heralded as a cornerstone of dental care. However, recent scrutiny accompanied by historical insights from researchers like Weston A. Price suggests a different…
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Understanding the Keto Craze You’ve likely heard the buzz about the ketogenic diet, renowned for its potential to reshape bodies and minds. Perhaps you’ve pondered its benefits, such as: My Keto Journey in Thailand As someone…
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Unveiling the Wonders of Thai Traditional Medicine: A Journey to Holistic Wellness Thailand, the Land of Smiles, is not just a tourist paradise. It’s also a treasure trove of ancient wisdom, where traditional medicine has…
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The Eye-Opening Truth About Plant-Based Diets The Hidden Dangers in Your Salad Bowl: Understanding Plant Antinutrients In our quest for optimal health, especially in a land as lush as Thailand, it’s easy to get swept up in the…
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TLDR: In Thailand, seek out pastured and organic eggs for optimal health benefits. Available at local markets, health stores, and farmers’ markets in major cities and tourist areas, these egg types provide superior nutrition.…
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The path to peak fitness and health is filled with well-intentioned Google searches and forgotten gym memberships. It’s common knowledge that regular exercise cuts disease risk and sculpts a strong, sleek physique. But let’s…
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