Jason Ryer Founder of Zen Strength Jason Ryer · Articles
Explore the full library
Search the articles, browse all topics, filter what matters to you and keep going as deep as you want. Sleep, energy, stress, food, breathwork, cold, environment, travel and the experiments that connect them.
Showing 61–72 of 232 articles
Introduction: In the realm of nutrition, there are often differing opinions and approaches that shape our understanding of what constitutes a healthy diet. One such perspective comes from the insightful viewpoints shared by…
Read the article
Introduction: In the pursuit of healthy aging and longevity, researchers have explored various dietary interventions, including the Fasting Mimicking Diet (FMD). A groundbreaking study conducted by Dr Valter Longo and his team…
Read the article
Intro: Throughout my health and fasting journey, I had experimented with various fasting methods, including water fasting and intermittent fasting. While I believed in the healing power of water fasting, I was initially…
Read the article
Intro: In my quest for clean, healthy, and nutritious foods during my time in Thailand, I encountered various challenges, especially in terms of language barriers. One particular story stands out, highlighting the struggle to…
Read the article
Introduction: Embarking on a journey to health and clean eating is rarely a linear path. Like many others, my own journey was peppered with unexpected twists and turns, driven by the desire to address some alarming health…
Read the article
Introduction: In our quest for longevity, scientists have uncovered an intriguing connection between fasting and extending our time on this planet. While fasting has been practiced for centuries for various reasons, recent…
Read the article
Introduction to the Fasting Mimicking Diet: Welcome to our beginner’s guide to the Fasting Mimicking Diet (FMD), a revolutionary approach to cellular rejuvenation and overall health optimization. In this guide, we’ll explore…
Read the article
Introduction Fasting has been practiced for centuries, often for religious or spiritual reasons. But more recently, it has gained popularity for its potential health benefits. One of these benefits is the role fasting can play…
Read the article
What is your #1 goal with your FOOD and WEIGHT right now? What’s the biggest challenge keeping you from achieving this goal? How and Why would it make a difference in your life to get a good answer for this problem – or find a…
Read the articleYes, I’m saying it: Collagen is a SUPER food. Why? Collagen helps with: Tissue repair Brain function Flexibility and mobility Muscle Weight Loss Skin and bone health Youthful appearance Sleep Most of this isn’t news to me and,…
Read the article
High Blood Pressure: The Silent Killer Your doctor tells you that you have high blood pressure. So what? There aren’t really any issues (as in symptoms) to speak of…so why should you even care? The problem is this: Your doctor…
Read the article
Since the carb-cutting Keto craze, this has been a hotly debated topic… …with claims like: Carbs are necessary to build muscle and strength Without carbs, you lose power Keto helps burn fat and build muscle I came across a new…
Read the articleNo articles match those filters. Try a broader search or clear the filters.