Jason Ryer Founder of Zen Strength Jason Ryer · Articles
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Tis the season… How can you eat, drink, be merry – and NOT get fat like Santa? Read on for 3 tips (backed by science) that will keep your holiday eating under control… What’s your problem? You’re worried about gaining weight……
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What happens when you fast for five days? (NOTE: I’m making some minor updates to this article as we promote the launch of the upcoming Fasting Program, titled Fasting 3.0. Although this article pertains to multiple days of…
Read the articleHappy New Year! It’s officially 2019. What are you going to do to improve your health this year? Maybe you want to lose some weight? (Which, BTW, I think trying to lose weight is a BAD idea and you can read why here.) I’m sure…
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Tis the season… …to make New Year’s resolutions! What’s your New Year’s resolution? If you don’t have one, stop and ask yourself: What would be my BIG resolution this year? That is… What’s ONE thing you want to accomplish, do…
Read the articleHow much time do you spend around food? I mean, really be honest with yourself and ask yourself how much time you spend buying food, preparing food, eating and just thinking about food. I don’t know about you, but I found it’s…
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How do you biohack weight loss? This is the question I helped answer this week during a 3-day fast I biohacked – to make it both easier and more effective. You’ll learn more about biohacking your weight loss soon enough. But…
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Can you drink water when fasting? Many questions arise when people get into fasting and drinking water is an important point to clarify. My simple and initial answer to the question is: “Yes. You can eat, drink and do whatever…
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Are you part of a tribe? Do you have a so-called tribe? It could be family, friends, coworkers, a team, or just about any group of people with whom you feel closely connected. Jason Ryer / Zen Strength Update You’ll learn more…
Read the articleHow do you fast to lose weight? You’ve probably heard all the news about fasting and how it helps people lose weight. You may even know someone who has lost weight with fasting. The fasting movement is increasing in popularity…
Read the articleHow long can you do intermittent fasting? When you start intermittent fasting, you may be wondering how long you’ll need to do it. But… before you can answer that question, you need to ask – and answer – the question: Why do…
Read the articleHow do you stick to healthy habits when you travel? I think for most of us, we simply don’t! Instead we plan our schedule around food and spend much of our time eating meals while snacking in between. We may also lose sleep…
Read the articleIs fasting good for your health? Good question! I see this common question pop up on Google searches so I thought I would share my 2 cents on the topic. So you’re in luck because I have answers (and if you read until the end…
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