Chiang Mai, Thailand

What’s a simple yet effective way to control stress, manage energy, lower inflammation, increase endurance, boost creativity and live longer?

If your answer is “breathwork”, you’re right!

Zen Strength Breathwork

What’s a simple yet effective way to calm your mind, body and spirit?

If your answer is “meditation”, you’re right!

Meditation with Lauren Schuivens

What’s a simple yet effective way to burn fat, boost immunity, improve mood and increase testosterone?

If your answer is “ice bath”, you’re right!

Click here to learn more about Zen Strength Breathwork & Ice Bath – and find out how you can experience it yourself.

[Click here to see more Breathwork, Meditation, and Ice Bath photos]

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About the Author Jason Ryer


Jason Ryer is a Certified Breath Coach, Cold Therapy Guide, and former tech entrepreneur who combines ancient wisdom with modern science to help others optimize their wellbeing. After working as a software engineer at IBM and serving in the Peace Corps in Bolivia, Jason discovered the transformative power of breathwork and cold therapy. A certified Bulletproof Coach and trained by Wim Hof, he has guided over 1,000 people through breathwork and ice bath experiences. Now based in Thailand, Jason leads the Zen Strength movement, helping individuals reconnect with their natural resilience through breathwork, cold exposure, and mindset training. His journey from tech innovator to wellness guide reflects his mission of reuniting people with nature and optimal health.

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