How much protein to maximize fat loss?

If you have weight to lose, one effective way to do this is to optimize your macronutrient – and specifically your protein – balance.

Studies have proven the right levels of protein will increase fat loss. So how much protein do you need to maximize fat loss?

You’ll learn more about maximizing fat loss with protein soon enough. But first…


Here’s what’s in this update:

[+] Maximize Fat Loss with Protein

[+] Does OMAD work for weight loss?

[+] What’s the SIMPLEST way to lose weight?

[+] How can you achieve your goals – FASTER?


Back to Maximizing Fat Loss with Protein…

I’ve heard this advice before:

Eat more protein to burn more fat.

But it wasn’t until today that I saw some solid evidence with numbers to go along with it.

Protein helps burn fat.

This is good news if you want to know how much protein you might need to maximize fat loss.

But first…

What are the benefits of protein?

High protein helps preserve lean (muscle) mass.

If your goal is all-out weight loss then this won’t help. If this is you, cut off your leg and you’ve just lost a LOT of weight. You’re welcome 😉

BUT, if you want to lose weight in a healthy and sustainable way – by burning fat and improving your body composition – this is for you.

Even more benefits to protein…

Also: Eating a diet higher in protein (27% vs 18% of calories) significantly reduces several risk factors including

  • waist circumference,
  • blood pressure, and
  • triglycerides

(while also increasing satiety).

Here’s how much protein you want to target based on your weight:

Optimal daily protein intake for fat loss

BONUS: Add in some regular movement and exercise to both increase the fat burning – and to build lean (muscle) mass. .

Does OMAD work for weight loss?

Are you missing something? Yes! You are missing something; that is if you haven’t read the last newsletter, click to learn more about OMAD for weight loss – and much more! .

What is the SIMPLEST way to lose weight?

Although keto is the latest diet trend, after years of personal experience, research, and working with many clients, I truly believe that fasting is the BEST approach to LOSE WEIGHT and achieve your health goals.

Fasting for Weight Loss Course

The problem is that people don’t understand how to make fasting work for them. They may do it in a harmful way that causes MORE health problems. I’ll show you how to incorporate fasting in your life – in a way that’s simple, effective and healthy. If you want to finally achieve and maintain your weight loss goals, you can get started by checking out the

7 must-know Fasting Tips for Effective Weight Loss You can read and learn about the amazing benefits of fasting – and, when you work with Zen Strength, you can experience those benefits for yourself! Better yet, join our next

FREE Fasting for Weight Loss Webinar .

How can you achieve your goals – FASTER?

What if I told you there’s a way to not only clarify your challenges and life goals; but that you can achieve those goals MUCH faster?

Bulletproof Human Potential Coach

As a former Biohacker Tech at Bulletproof Upgrade Labs and a certified BULLETPROOF Human Potential Coach, I help people like you clarify and achieve their goals – and fast.

Discover how you can clarify your challenges and achieve your goals – FASTER .

What about you?

What are your thoughts and experiences with protein to burn fat? Leave a comment and let me know.

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About the Author Jason Ryer

Helping people cut through the B.S. to finally lose weight, keep it off and beyond for: fat loss, energy, strength and immunity... to reach their (super) human potential!

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