In the bustling city of Chiang Mai, amid the lush mountains and rich culture, a unique wellness trend is gaining popularity – ice baths, combined with breathwork and sauna sessions. These practices tap into age-old wisdom and cutting-edge science to unlock an array of health benefits. From boosting your energy and increasing your focus to speeding healing and improving mental clarity, there’s a whole world of wellness waiting for you in the cool depths of an ice bath and the warm embrace of a sauna.
The “Ice Bath Guy” in Chiang Mai
As Chiang Mai’s “Ice Bath Guy” (certified Breath Coach and Cold Therapy Guide leading Ice Bath Experiences), I’ve personally tested most of these places. My favorite is the Zen Strength Foundations, which offers a transformative 4-hour workshop combining guided breathwork, ice bath immersion, light therapy, earthing, movement, and nutrition – perfect for both beginners and experienced practitioners seeking to master the fundamentals of optimal health and performance.
Ready to dive in?
Here are some of the best options Chiang Mai has to offer:
Zen Strength Foundations
Schedule: 8am-12pm & 1pm-5pm
Cost: THB 2000
More Info: Zen Strength Foundations
Location: Base of Doi Suthep Google Maps
Looking for something beyond just an ice bath?
A comprehensive 4-hour workshop that goes beyond typical ice bath experiences. Led by Certified Breath Coach Jason Ryer, this intimate session combines guided breathwork, ice bath immersion, sauna therapy, and more transformative practices including light therapy, earthing, primal movement, and nutrition.
Perfect for both beginners and experienced practitioners, you’ll learn science-backed techniques from traditions like Wim Hof Method, Oxygen Advantage, and coherent breathing. The workshop provides personalized attention and practical tools you can integrate into daily life for lasting transformation.
The experience concludes with a nourishing Thai meal and integration session, where you’ll learn how to incorporate these practices into your daily life.
[ >> Learn more – and book your Zen Strength Foundations Now << ]
The Old City Spa
Schedule: Daily 10 am – 10 pm
Cost: THB 450
More Info: The Old City Spa Facebook
Location: Old City Google Maps
The Old City Spa offers a (hot!) Finnish sauna, an infrared sauna, steam room and ice bath. It is set off the main road in a beautiful garden.
Are you new to ice baths and cold exposure
– or you want some expert guidance?
If so, be sure to check out the ICE BATH EXPERIENCE by JASON (that’s me!) at The Old City Spa where you’ll get expert guidance to make your ice bath experience MUCH easier – and more effective – using the power of your breath!
Eudemonia Nomad Plaza
Schedule: 12-9pm – closed Mondays
Cost: THB 300
More Info: Eudemonia Nomad Plaza Facebook
Location: Hang Dong Google Maps
Eudemonia Nomad Plaza offers an ice bath, sauna and steam room in a natural setting outside of the city. It’s a great option for an excursion where you can also enjoy Greek food. Enjoy organic cuisine, vegan options, a global organic store, wellness facilities, a cafe, and workspace for digital nomads.
For those seeking a comprehensive wellness transformation, the Zen Strength Foundations workshop offers Chiang Mai’s most complete mind-body experience. This immersive 4-hour journey combines multiple science-backed practices including breathwork, ice bath, sauna, light therapy, earthing, primal movement, and nutrition.
[ >> Learn more – and book Zen Strength Foundations << ]
The Cocoon
Schedule: Days and hours vary
Cost: THB 300
More Info: The Cocoon Facebook
Location: Hang Dong Google Maps
For a truly holistic wellness experience, The Cocoon offers an idyllic natural environment, a freezing cold tub, an herbal steam room (not a sauna), and a saltwater pool. It’s a sensory retreat that nurtures your body and mind while inviting you to reconnect with nature.
For those looking to experience breathwork and cold therapy in one of Chiang Mai’s most serene natural settings. The Zen Excursion at The Cocoon combines expert-guided breathwork and ice bath sessions with the unique amenities of a saltwater pool and Thai herbal steam room for post-plunge relaxation.
What makes this experience special is its natural environment. You’ll start with guided breathwork to prepare your mind and body, then challenge yourself with an invigorating ice bath under expert guidance. Afterward, enjoy free time to relax in the Thai herbal steam room and saltwater pool, creating a perfect balance of challenge and rejuvenation.
[ >> Learn more – and book your Zen Excursion to The Cocoon << ]
Zen Strength Breathwork + Ice Bath Experience @ Alt_Chiangmai
Schedule: Wednesdays 10-11 am *
Cost: THB 250
More Info: Zen Strength Breathwork + Ice Bath Experience
Location: Old City, Suan Dok Gate Google Maps
The Zen Strength Breathwork + Ice Bath Experience at Alt_Chiangmai offers a quick intro to breathwork and cold therapy. You get a group experience with expert guidance teaching you precisely what to do and how to do it. You’ll experience the benefits of breathwork and cold exposure in a supportive, community-focused environment.
* Ready to transform your health? Check out our Zen Strength Foundations for an in-depth health and life upgrade!
Looper Swimming Pool
Schedule: Daily from 7 am – 9 pm
Cost: THB 250
More Info: Looper Swimming Pool Facebook
Location: Jed Yod Google Maps
Looper provides a range of aquatic facilities, including a cold tub kept at around 15 degrees Celsius, a hot pool, and a large swimming pool. It’s the perfect spot for a refreshing dip, a therapeutic soak, or a full workout.
Dang Muay Thai
Schedule: Mon / Wed / Fri 3:15 pm
Cost: THB 200
More Info: Ice Bath @ Dang Muay Thai
Location: Old City, Suan Dok Gate Google Maps
Immerse in recovery with Dang Muay Thai’s ice bath sessions, integrated with Wim Hof breathwork. These ice baths, coupled with the transformative Wim Hof breathing techniques, offer an exceptional method for muscle recovery after intense Muay Thai training.
JOYA – Everyday Wellness
Schedule: Currently closed 🙁
Cost: THB 350
More Info: JOYA – Everyday Wellness
Location: Nonghoi Google Maps
JOYA offers the biggest cold plunge tub in Chiang Mai – suitable for groups of 10+ people! Along with a (hot!) Finnish sauna, this combination creates the perfect environment for an invigorating and rejuvenating experience. As someone who has extensively explored Chiang Mai’s wellness scene, I can confidently say that JOYA provides an unparalleled ice bath and sauna experience.
The spacious cold plunge allows for a more social and supportive atmosphere, which can be especially helpful for those new to ice baths. The large Finnish sauna complements the cold therapy perfectly, allowing you to maximize the benefits of temperature contrast.
If you’re ready to step up your wellness game – with consistent energy, calm and focus, join me for our Zen Strength Foundations workshop at JOYA. You’ll get expert guidance using breathwork, light therapy, earthing, cold therapy, fitness, heat therapy and nutrition (with a nourishing meal) to make your ice bath experience MUCH easier – and more effective!
[ >> Click here to book your JOYA ice bath experience with me << ]
—
No matter which option you choose, you’ll be tapping into a wealth of benefits that can enhance your overall well-being, boost your performance, and transform your approach to health.
So why not take the plunge?
Chiang Mai’s ice bath, breathwork, and sauna experiences are waiting for you.
Are you new to ice baths and cold exposure
– or you want some expert guidance?
If so, be sure to check out upcoming ICE BATH EXPERIENCES by JASON (that’s me!) where you’ll get expert guidance to make your ice bath experience MUCH easier – and more effective!