What is dry fasting – and is it worth it? Good questions. I completed my first dry fast! I want to share both my surprising discoveries and what
Biohacking Social #41 with Christian Barmen – Biohackers Chiang Mai
Biohacking Social #41 with Christian Barmen – Biohackers Chiang Mai During the Biohackers Chiang Mai Biohacking Social, we discussed a LOT of different biohacking topics, from (the problems
Selling Beef Jerky in Thailand
How did we get into the business of selling beef jerky? It actually started with the shutdown of businesses from the spread of the novel Coronavirus and COVID-19.
Can you lower cholesterol by fasting?
Can fasting improve your cholesterol? I’ve been talking with more and more people who are concerned about their cholesterol. It often comes up when I ask them about
Do you have it? (And what’s the “cure”?)
Do you have COVID? I’ve been feeling a bit rundown and tired lately and, with C-19 cases on the rise, I can’t help but ask: “Do I have
Eat Fat to Burn Fat, Exercise for Weight Loss, Frozen Shoulder and more…
Can you eat fat to burn fat? Many people are still holding on to the idea that, if they eat fat, they will get fat. As we see
Breathing for Weight Loss, Lose Weight during Thanksgiving and more…
Can you lose weight by changing your breath? Based on my experiences teaching breathwork while applying my knowledge helping people with their weight and stress, I unequivocally say,
The “Right” Amount of Fasting, Thanksgiving, Elephants and Grubs
What is the “right” amount of fasting? This isn’t the first time I’ve heard this question. There are different flavors of fasting out there (like 16:8, ADF, OMAD)
Thanksgiving in March?!
Why Thanksgiving in March? Easter is near… …and you’re reading about Thanksgiving. Why?! You’ll learn about Thanksgiving in March soon enough. But first… . Here’s what’s in this
The “Secret” Waterfall
Have you discovered a “secret” place in nature? Have you ever discovered a place in nature “off the beaten path”? Last weekend I went for a hike, lost