The Power of Nuance in Nutrition: Exploring the 5 Day Diet and Fasting Mimicking Diet [VIDEO]

Introduction: In the realm of nutrition, there are often differing opinions and approaches that shape our understanding of what constitutes a healthy diet. One such perspective comes from

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The Effects of Fasting Mimicking Diet on Health and Longevity: A Promising Scientific Study

Introduction: In the pursuit of healthy aging and longevity, researchers have explored various dietary interventions, including the Fasting Mimicking Diet (FMD). A groundbreaking study conducted by Dr Valter

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Even Energy: My First Journey into the Fasting Mimicking Diet

Intro: Throughout my health and fasting journey, I had experimented with various fasting methods, including water fasting and intermittent fasting. While I believed in the healing power of

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Unveiling the Journey to Healing and Health: My Transformation

Introduction: Embarking on a journey to health and clean eating is rarely a linear path. Like many others, my own journey was peppered with unexpected twists and turns,

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What is Fasting – really?

By now you’ve certainly heard about fasting and I’m sure it conjures up some images in your mind – good and bad. And you may ask yourself: What

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Can you exercise while fasting?

This is one of my personal favorite questions to answer – and to experiment with: Can you exercise while fasting? The answer may surprise you and you’ll get

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Can you drink coffee while fasting?

This is probably the most common question I hear about fasting – and perhaps you’ve asked this yourself: Can you drink coffee (or tea or whatever!) while fasting?

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Is fasting safe?

By now you’ve already heard some kind of fasting horror story. There are plenty to go around – and this may leave you wondering: Is fasting safe? You’ll

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What is Intermittent Fasting?

By now you’ve heard about Intermittent Fasting – or simply “IF” as I hear people here in Thailand say. What are the benefits of Intermittent Fasting? You’ve already

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Does fasting mean you’re starving?

When you fast, does that mean you’re starving your body? This is a common and important question to ask – and you might be surprised by the answer.

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