Look back over the past few days, weeks, months and years… How healthy have you been? How’s your diet? Perhaps you feel like there’s some fat loss and/or
By now you’ve heard some stories about fasting – and how it’s improved many people’s lives. You’ll soon learn many of the great benefits of fasting – including
When you fast, does that mean you’re starving your body? This is a common and important question to ask – and you might be surprised by the answer.
By now you’ve certainly heard about fasting and I’m sure it conjures up some images in your mind – good and bad. And you may ask yourself: What
By now you’ve heard about Intermittent Fasting – or simply “IF” as I hear people here in Thailand say. What are the benefits of Intermittent Fasting? You’ve already
By now you’ve already heard some kind of fasting horror story. There are plenty to go around – and this may leave you wondering: Is fasting safe? You’ll
This is probably the most common question I hear about fasting – and perhaps you’ve asked this yourself: Can you drink coffee (or tea or whatever!) while fasting?
This is one of my personal favorite questions to answer – and to experiment with: Can you exercise while fasting? The answer may surprise you and you’ll get
What happens when you fast for five days? (NOTE: I’m making some minor updates to this article as we promote the launch of the upcoming Fasting Program, titled
Can you drink water when fasting? Many questions arise when people get into fasting and drinking water is an important point to clarify. My simple and initial answer