Ever wondered if you could get the many benefits of fasting, like: – fat loss – rejuvenation – energy – without the hunger pangs? Well, you’re in luck,
The Prolon Fasting Mimicking Diet: A Game-Changer for Managing Type 2 Diabetes
Are you a midlife man struggling with type 2 diabetes? You’re not alone. Millions of people worldwide face the daily challenges of managing this chronic condition, often relying
Biohacking Your Fast: How Supplements Can Make Fasting Easier and More Effective
For 7+ years, I’ve experimented with fasting for a variety of reasons: weight gain muscle strength improved immunity increased longevity better focus While fasting offers incredible benefits, it’s
Prolon 1 Day Reset Review: Is This Fasting Diet Right for You?
Is this quick “metabolic reset” right for you? Thank you for reading my Prolon 1 Day Reset Review, where a diabetes coach (that’s me!) reviews the Prolon 1
The Power of Nuance in Nutrition: Exploring the 5 Day Diet and Fasting Mimicking Diet [VIDEO]
Introduction: In the realm of nutrition, there are often differing opinions and approaches that shape our understanding of what constitutes a healthy diet. One such perspective comes from
The Effects of Fasting Mimicking Diet on Health and Longevity: A Promising Scientific Study
Introduction: In the pursuit of healthy aging and longevity, researchers have explored various dietary interventions, including the Fasting Mimicking Diet (FMD). A groundbreaking study conducted by Dr Valter
Even Energy: My First Journey into the Fasting Mimicking Diet
Intro: Throughout my health and fasting journey, I had experimented with various fasting methods, including water fasting and intermittent fasting. While I believed in the healing power of
Unveiling the Journey to Healing and Health: My Transformation
Introduction: Embarking on a journey to health and clean eating is rarely a linear path. Like many others, my own journey was peppered with unexpected twists and turns,
Is fasting safe?
By now you’ve already heard some kind of fasting horror story. There are plenty to go around – and this may leave you wondering: Is fasting safe? You’ll
Can you exercise while fasting?
This is one of my personal favorite questions to answer – and to experiment with: Can you exercise while fasting? The answer may surprise you and you’ll get