Today’s session at Alt_Chiang Mai was greeted with an overcast sky, casting a gentle and calm ambiance as we welcomed 10 spirited participants. Among them were several new
A Chilly Challenge: Making the Most of Ice Shortage at Today’s Workshop!
The Ice ConundrumToday’s Zen Strength Breathwork + Ice Bath workshop @ Alt_Chiang Mai faced an unexpected hiccup: an ice shortage! We were prepared for two tubs but only
Harness the Power of Resonant Breathing: A Path to Enhanced Wellbeing
In the midst of our fast-paced, often stressful modern lives, it’s easy to overlook one of our body’s most fundamental, yet powerful functions: breathing. However, not all breaths
Conquering the Chill: Zen Strength Breathwork + Ice Bath Workshop
Thriving under four degrees of icy immersion, 11 stalwart souls took part in our most recent Zen Strength Breathwork + Ice Bath workshop at ALT_Chiang Mai. From newcomers
Unlocking Zen Strength: Breathwork and Ice Bath Workshop
A Dive into Wellness, Connection, and Courage in Chiang MaiOn a beautiful morning at Alt_Chiangmai, a group of individuals – intrigued by the possibilities of increased focus, enhanced
Ice Bath Chiang Mai & Sauna Guide 2025 – Zen Strength
Ice Bath Chiang Mai and Sauna Chiang Mai enthusiasts—nomads, expats, athletes—get your all-in-one hot and cold therapy guide. Compare the city’s best tubs and saunas, learn science-backed routines,
The Power of Nuance in Nutrition: Exploring the 5 Day Diet and Fasting Mimicking Diet [VIDEO]
Introduction:In the realm of nutrition, there are often differing opinions and approaches that shape our understanding of what constitutes a healthy diet. One such perspective comes from the
The Effects of Fasting Mimicking Diet on Health and Longevity: A Promising Scientific Study
Introduction: In the pursuit of healthy aging and longevity, researchers have explored various dietary interventions, including the Fasting Mimicking Diet (FMD). A groundbreaking study conducted by Dr Valter
Even Energy: My First Journey into the Fasting Mimicking Diet
Intro:Throughout my health and fasting journey, I had experimented with various fasting methods, including water fasting and intermittent fasting. While I believed in the healing power of water
Clean Eating Abroad: Lessons Learned in Thailand
Intro:In my quest for clean, healthy, and nutritious foods during my time in Thailand, I encountered various challenges, especially in terms of language barriers. One particular story stands