Thriving under four degrees of icy immersion, 11 stalwart souls took part in our most recent Zen Strength Breathwork + Ice Bath workshop at ALT_Chiang Mai. From newcomers
Unlocking Zen Strength: Breathwork and Ice Bath Workshop
A Dive into Wellness, Connection, and Courage in Chiang MaiOn a beautiful morning at Alt_Chiangmai, a group of individuals – intrigued by the possibilities of increased focus, enhanced
Chiang Mai’s Best Ice Bath, Breathwork, and Sauna Options
In the bustling city of Chiang Mai, amid the lush mountains and rich culture, a unique wellness trend is gaining popularity – ice baths, combined with breathwork and
The Power of Nuance in Nutrition: Exploring the 5 Day Diet and Fasting Mimicking Diet [VIDEO]
Introduction:In the realm of nutrition, there are often differing opinions and approaches that shape our understanding of what constitutes a healthy diet. One such perspective comes from the
The Effects of Fasting Mimicking Diet on Health and Longevity: A Promising Scientific Study
Introduction: In the pursuit of healthy aging and longevity, researchers have explored various dietary interventions, including the Fasting Mimicking Diet (FMD). A groundbreaking study conducted by Dr Valter
Even Energy: My First Journey into the Fasting Mimicking Diet
Intro:Throughout my health and fasting journey, I had experimented with various fasting methods, including water fasting and intermittent fasting. While I believed in the healing power of water
Clean Eating Abroad: Lessons Learned in Thailand
Intro:In my quest for clean, healthy, and nutritious foods during my time in Thailand, I encountered various challenges, especially in terms of language barriers. One particular story stands
Unveiling the Journey to Healing and Health: My Transformation
Introduction:Embarking on a journey to health and clean eating is rarely a linear path. Like many others, my own journey was peppered with unexpected twists and turns, driven
Unlocking the Secrets of Longevity: The Fascinating Link Between Fasting and a Longer Life
Introduction: In our quest for longevity, scientists have uncovered an intriguing connection between fasting and extending our time on this planet. While fasting has been practiced for centuries
A Beginner’s Guide to the Fasting Mimicking Diet: Unlock the Power of Cellular Rejuvenation
Introduction to the Fasting Mimicking Diet: Welcome to our beginner’s guide to the Fasting Mimicking Diet (FMD), a revolutionary approach to cellular rejuvenation and overall health optimization. In