Do you have it? (And what’s the “cure”?)

Do you have COVID?I’ve been feeling a bit rundown and tired lately and, with C-19 cases on the rise, I can’t help but ask:“Do I have C-19?”and“What can

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Eat Fat to Burn Fat, Exercise for Weight Loss, Frozen Shoulder and more…

Can you eat fat to burn fat? Many people are still holding on to the idea that, if they eat fat, they will get fat. As we see

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Breathing for Weight Loss, Lose Weight during Thanksgiving and more…

Can you lose weight by changing your breath? Based on my experiences teaching breathwork while applying my knowledge helping people with their weight and stress, I unequivocally say,

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The “Right” Amount of Fasting, Thanksgiving, Elephants and Grubs

What is the “right” amount of fasting? This isn’t the first time I’ve heard this question. There are different flavors of fasting out there (like 16:8, ADF, OMAD)

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Thanksgiving in March?!

Why Thanksgiving in March? Easter is near… …and you’re reading about Thanksgiving. Why?! You’ll learn about Thanksgiving in March soon enough. But first… . Here’s what’s in this

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The “Secret” Waterfall

Have you discovered a “secret” place in nature? Have you ever discovered a place in nature “off the beaten path”? Last weekend I went for a hike, lost

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Life is Easy – Zen Strength

How easy is your life? Think about it. What things are easy in your life? What things are a struggle? Can you imagine an easier life? What does

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Biohacking Social #7 – Biohackers Chiang Mai

Biohacking Social #7 – Biohackers Chiang Mai During the Biohackers Chiang Mai Biohacking Social, we touched on a LOT of different biohacking topics during our meetup, from fasting

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The Power of “Good” vs “Bad” Stress

What comes to mind when you think about STRESS? Anxiety & Stress Maybe you think it’s all about worrying about the “bad” things in your life. But… Did

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Biohacking Social #24 – Biohackers Chiang Mai

Biohacking Social #24 – Biohackers Chiang Mai During the Biohackers Chiang Mai Biohacking Social, we touched on a LOT of different biohacking topics during our meetup, from vaccinations

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