The path to peak fitness and health is filled with well-intentioned Google searches and forgotten gym memberships. It’s common knowledge that regular exercise cuts disease risk and sculpts
Unleashing Your Inner Strength: The Ultimate Guide to Boosting Testosterone and Vitality
Navigating the Energy Slump In today’s relentless pace of life, men everywhere are feeling the burnout, searching for sustainable ways to ramp up their energy and overall zest
Why is Collagen a Superfood?
Yes, I’m saying it: Collagen is a SUPER food. Why? Collagen helps with: [+] Tissue repair [+] Brain function [+] Flexibility and mobility [+] Muscle [+] Weight Loss
Build Muscle | Sweeteners for Weight Loss | Blood Sugar Supplements
What’s new in the world of weight loss and beyond (for fat loss, strength and energy)? That is, more specifically: [+] Do zero calorie drinks work for
News: Fat Loss, Muscle and Fasting (and Crickets vs Beef)
What’s new in the scientific studies world of Fasting, Fat, and Muscle? Here are a few freshly released studies that give us some really interesting ideas for improving
Clean Nutrition Roadmap: 3 Steps to Optimize Health
You want to eat foods that burn fat build strength boost energy …while, at the same time upgrade your mind, body and spirt extend your life/health span make
Collagen: More Strength & Less Fat?
Can collagen peptides help you build strength while burning fat? A recent study set out to answer this question so, if you’re looking to improve your overall body
Benefits of “Upgraded” Bone Broth
Why is bone broth so popular these days? You’ve probably heard something about the benefits of bone broth like: Promotes healthy skin Strengthens bones Kills joint pain Reduces
7 Simple Workouts for Energy, Strength & Longevity
(aka “The Zen Strength Holy Grail of Fitness”) Are you overwhelmed and confused by the growing number of exercise options available these days? You have Crossfit, Yoga, Pilates,
Can you exercise while fasting?
This is one of my personal favorite questions to answer – and to experiment with: Can you exercise while fasting? The answer may surprise you and you’ll get