Quick Insights from my 5-day Fast

I broke my fast just short of 5 days. I was feeling really tired and wanted to sleep but at the office there’s no good resting place. I

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Fat Burning Recipes

The BULLETPROOF Diet Roadmap: …and Fat Loss Shopping List: …are great guides for healthy weight loss… . …but they don’t tell you EXACTLY what to eat. If that’s

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Eat Clean Foods

If you’re concerned about your health and the health of the things you put in your body – for weight control, energy, mood, and much more – you’ll

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Bulletproof Coach at 40 Years of Zen

My experience – as a Bulletproof Coach – at 40 Years of Zen I’m back from Bulletproof’s 40 Years of Zen training and people are asking me questions like:

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Top Biohacks from the Bulletproof Biohacking Conference

While hanging out with friends at a Saturday afternoon happy hour in downtown Culver City, I was asked about the Bulletproof Biohacking Conference. Someone asked something like:  

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Benefits of “Upgraded” Bone Broth

Why is bone broth so popular these days? You’ve probably heard something about the benefits of bone broth like: Promotes healthy skin Strengthens bones Kills joint pain Reduces

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Bulletproof Coffee – Biohack of the Week

Imagine this: You’re distracted. Thinking about what to eat. What you’re doing later. What other people are up to. You’re energy is dropping. Maybe you need some food?

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Fasting Countdown – for Fat Loss / Detox

Look back over the past few days, weeks, months and years… How healthy have you been? How’s your diet? Perhaps you feel like there’s some fat loss and/or

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What benefits do you get from fasting?

By now you’ve heard some stories about fasting – and how it’s improved many people’s lives. You’ll soon learn many of the great benefits of fasting – including

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Does fasting mean you’re starving?

When you fast, does that mean you’re starving your body? This is a common and important question to ask – and you might be surprised by the answer.

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