Introduction: Embarking on a journey to health and clean eating is rarely a linear path. Like many others, my own journey was peppered with unexpected twists and turns,
Quick Insights from my 5-day Fast
I broke my fast just short of 5 days. I was feeling really tired and wanted to sleep but at the office there’s no good resting place. I
Fat Burning Recipes
The BULLETPROOF Diet Roadmap: …and Fat Loss Shopping List: …are great guides for healthy weight loss… . …but they don’t tell you EXACTLY what to eat. If that’s
Eat Clean Foods
If you’re concerned about your health and the health of the things you put in your body – for weight control, energy, mood, and much more – you’ll
Bulletproof Coach at 40 Years of Zen
My experience – as a Bulletproof Coach – at 40 Years of Zen I’m back from Bulletproof’s 40 Years of Zen training and people are asking me questions like:
Benefits of “Upgraded” Bone Broth
Why is bone broth so popular these days? You’ve probably heard something about the benefits of bone broth like: Promotes healthy skin Strengthens bones Kills joint pain Reduces
Top Biohacks from the Bulletproof Biohacking Conference
While hanging out with friends at a Saturday afternoon happy hour in downtown Culver City, I was asked about the Bulletproof Biohacking Conference. Someone asked something like:
Bulletproof Coffee – Biohack of the Week
Imagine this: You’re distracted. Thinking about what to eat. What you’re doing later. What other people are up to. You’re energy is dropping. Maybe you need some food?
Can you exercise while fasting?
This is one of my personal favorite questions to answer – and to experiment with: Can you exercise while fasting? The answer may surprise you and you’ll get
Can you drink coffee while fasting?
This is probably the most common question I hear about fasting – and perhaps you’ve asked this yourself: Can you drink coffee (or tea or whatever!) while fasting?