Introduction: Embarking on a journey to health and clean eating is rarely a linear path. Like many others, my own journey was peppered with unexpected twists and turns,
Quick Insights from my 5-day Fast
I broke my fast just short of 5 days. I was feeling really tired and wanted to sleep but at the office there’s no good resting place. I
The Complete Guide to Surgery Prep – and a Speedy Recovery
Why do you have surgery? In short, you get surgery to heal and repair your body in some way. In my case, I have a hole in the
Bulletproof Coach at 40 Years of Zen
My experience – as a Bulletproof Coach – at 40 Years of Zen I’m back from Bulletproof’s 40 Years of Zen training and people are asking me questions like:
Fasting Countdown – for Fat Loss / Detox
Look back over the past few days, weeks, months and years… How healthy have you been? How’s your diet? Perhaps you feel like there’s some fat loss and/or
What benefits do you get from fasting?
By now you’ve heard some stories about fasting – and how it’s improved many people’s lives. You’ll soon learn many of the great benefits of fasting – including
Does fasting mean you’re starving?
When you fast, does that mean you’re starving your body? This is a common and important question to ask – and you might be surprised by the answer.
What is Fasting – really?
By now you’ve certainly heard about fasting and I’m sure it conjures up some images in your mind – good and bad. And you may ask yourself: What
What is Intermittent Fasting?
By now you’ve heard about Intermittent Fasting – or simply “IF” as I hear people here in Thailand say. What are the benefits of Intermittent Fasting? You’ve already
Is fasting safe?
By now you’ve already heard some kind of fasting horror story. There are plenty to go around – and this may leave you wondering: Is fasting safe? You’ll