Survey Results: Common Problems (and Solutions!) with Food and Weight

What is your #1 goal with your FOOD and WEIGHT right now? What’s the biggest challenge keeping you from achieving this goal? How and Why would it make

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Why is Collagen a Superfood?

Yes, I’m saying it: Collagen is a SUPER food. Why? Collagen helps with: [+] Tissue repair [+] Brain function [+] Flexibility and mobility [+] Muscle [+] Weight Loss

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Build Muscle | Sweeteners for Weight Loss | Blood Sugar Supplements

What’s new in the world of weight loss and beyond (for fat loss, strength and energy)?   That is, more specifically: [+] Do zero calorie drinks work for

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News: Fat Loss, Muscle and Fasting (and Crickets vs Beef)

What’s new in the scientific studies world of Fasting, Fat, and Muscle? Here are a few freshly released studies that give us some really interesting ideas for improving

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Collagen: More Strength & Less Fat?

Can collagen peptides help you build strength while burning fat? A recent study set out to answer this question so, if you’re looking to improve your overall body

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Can you exercise while fasting?

This is one of my personal favorite questions to answer – and to experiment with: Can you exercise while fasting? The answer may surprise you and you’ll get

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Neuro-Mass: My Top Exercise “Biohack” for Building Muscle & Strength

Imagine this: You want squeeze in an effective workout…and you’re diligently working throughout the day (thanks to intermittent fasting and your brain-enhancing smart drugs)… but you simply don’t want to take

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21 Surprising Benefits of Fasting

21 Benefits!? You’ve probably already heard that fasting has several health benefits – like burning fat and losing weight. But… did you know there are many more benefits

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Breathing for Weight Loss, Lose Weight during Thanksgiving and more…

Can you lose weight by changing your breath? Based on my experiences teaching breathwork while applying my knowledge helping people with their weight and stress, I unequivocally say,

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