The path to peak fitness and health is filled with well-intentioned Google searches and forgotten gym memberships. It’s common knowledge that regular exercise cuts disease risk and sculpts
Unleashing Your Inner Strength: The Ultimate Guide to Boosting Testosterone and Vitality
Navigating the Energy Slump In today’s relentless pace of life, men everywhere are feeling the burnout, searching for sustainable ways to ramp up their energy and overall zest
Unveiling the Journey to Healing and Health: My Transformation
Introduction: Embarking on a journey to health and clean eating is rarely a linear path. Like many others, my own journey was peppered with unexpected twists and turns,
Survey Results: Common Problems (and Solutions!) with Food and Weight
What is your #1 goal with your FOOD and WEIGHT right now? What’s the biggest challenge keeping you from achieving this goal? How and Why would it make
Why is Collagen a Superfood?
Yes, I’m saying it: Collagen is a SUPER food. Why? Collagen helps with: [+] Tissue repair [+] Brain function [+] Flexibility and mobility [+] Muscle [+] Weight Loss
Build Muscle | Sweeteners for Weight Loss | Blood Sugar Supplements
What’s new in the world of weight loss and beyond (for fat loss, strength and energy)? That is, more specifically: [+] Do zero calorie drinks work for
News: Fat Loss, Muscle and Fasting (and Crickets vs Beef)
What’s new in the scientific studies world of Fasting, Fat, and Muscle? Here are a few freshly released studies that give us some really interesting ideas for improving
Collagen: More Strength & Less Fat?
Can collagen peptides help you build strength while burning fat? A recent study set out to answer this question so, if you’re looking to improve your overall body
Can you exercise while fasting?
This is one of my personal favorite questions to answer – and to experiment with: Can you exercise while fasting? The answer may surprise you and you’ll get
Neuro-Mass: My Top Exercise “Biohack” for Building Muscle & Strength
Imagine this: You want squeeze in an effective workout…and you’re diligently working throughout the day (thanks to intermittent fasting and your brain-enhancing smart drugs)… but you simply don’t want to take