Understanding the Keto Craze You’ve likely heard the buzz about the ketogenic diet, renowned for its potential to reshape bodies and minds. Perhaps you’ve pondered its benefits, such
The Power of Nuance in Nutrition: Exploring the 5 Day Diet and Fasting Mimicking Diet [VIDEO]
Introduction: In the realm of nutrition, there are often differing opinions and approaches that shape our understanding of what constitutes a healthy diet. One such perspective comes from
Survey Results: Common Problems (and Solutions!) with Food and Weight
What is your #1 goal with your FOOD and WEIGHT right now? What’s the biggest challenge keeping you from achieving this goal? How and Why would it make
Do you need carbs for exercise?
Since the carb-cutting Keto craze, this has been a hotly debated topic… …with claims like: Carbs are necessary to build muscle and strengthWithout carbs, you lose powerKeto helps
Boost Your Immunity with Fasting and Ketosis
The world is full of pathogens that can harm our bodies – like the now infamous COVID-19 from the Novel Coronavirus. The good news is that our bodies
5 Days of Fasting – My Personal Experience
What happens when you fast for five days? (NOTE: I’m making some minor updates to this article as we promote the launch of the upcoming Fasting Program, titled
Find Your Tribe
Are you part of a tribe? Do you have a so-called tribe? It could be family, friends, coworkers, a team, or just about any group of people with
What is dry fasting – and is it worth it (based on my experience)?
What is dry fasting – and is it worth it? Good questions. I completed my first dry fast! I want to share both my surprising discoveries and what
Harness the Power of Your Breath
Do you find yourself getting stressed out? Not sleeping well? Losing focus? Stressed and tired I know I do! What do you do – to improve this –
Exercise your brain with Muay Thai Kickboxing
What do you do for exercise? Muay Thai Kickboxing Amphika has been inviting me along to her boxing classes (called “muay” in Thai) and I’ve been coming up