Cacao Ceremony What is a “Cacao Ceremony”? This is the question my Mom asked when I told her I was going to a Cacao Ceremony. …but perhaps a
Benefits of “Upgraded” Bone Broth
Why is bone broth so popular these days? You’ve probably heard something about the benefits of bone broth like: Promotes healthy skin Strengthens bones Kills joint pain Reduces
Boost Your Immunity with Fasting and Ketosis
The world is full of pathogens that can harm our bodies – like the now infamous COVID-19 from the Novel Coronavirus. The good news is that our bodies
What is dry fasting – and is it worth it (based on my experience)?
What is dry fasting – and is it worth it? Good questions. I completed my first dry fast! I want to share both my surprising discoveries and what