Problem: The Annual Cycle of Unfulfilled Resolutions Each New Year, like clockwork, you’re brimming with high hopes and dreams. You set resolutions to change, to evolve into a
The Power of Nuance in Nutrition: Exploring the 5 Day Diet and Fasting Mimicking Diet [VIDEO]
Introduction: In the realm of nutrition, there are often differing opinions and approaches that shape our understanding of what constitutes a healthy diet. One such perspective comes from
The Effects of Fasting Mimicking Diet on Health and Longevity: A Promising Scientific Study
Introduction: In the pursuit of healthy aging and longevity, researchers have explored various dietary interventions, including the Fasting Mimicking Diet (FMD). A groundbreaking study conducted by Dr Valter
A Beginner’s Guide to the Fasting Mimicking Diet: Unlock the Power of Cellular Rejuvenation
Introduction to the Fasting Mimicking Diet: Welcome to our beginner’s guide to the Fasting Mimicking Diet (FMD), a revolutionary approach to cellular rejuvenation and overall health optimization. In
Survey Results: Common Problems (and Solutions!) with Food and Weight
What is your #1 goal with your FOOD and WEIGHT right now? What’s the biggest challenge keeping you from achieving this goal? How and Why would it make
Why is Collagen a Superfood?
Yes, I’m saying it: Collagen is a SUPER food. Why? Collagen helps with: [+] Tissue repair [+] Brain function [+] Flexibility and mobility [+] Muscle [+] Weight Loss
Fat Burning Recipes
The BULLETPROOF Diet Roadmap: …and Fat Loss Shopping List: …are great guides for healthy weight loss… . …but they don’t tell you EXACTLY what to eat. If that’s
Build Muscle | Sweeteners for Weight Loss | Blood Sugar Supplements
What’s new in the world of weight loss and beyond (for fat loss, strength and energy)? That is, more specifically: [+] Do zero calorie drinks work for
Clean Nutrition Roadmap: 3 Steps to Optimize Health
You want to eat foods that burn fat build strength boost energy …while, at the same time upgrade your mind, body and spirt extend your life/health span make
Burn Fat with Taurine
Can taurine help you burn fat? If you look beyond the pretty marketing, you may have seen that the Red Bull energy drink contains an ingredient called “taurine”.