Survey Results: Common Problems (and Solutions!) with Food and Weight

What is your #1 goal with your FOOD and WEIGHT right now? What’s the biggest challenge keeping you from achieving this goal? How and Why would it make

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Why is Collagen a Superfood?

Yes, I’m saying it: Collagen is a SUPER food. Why? Collagen helps with: [+] Tissue repair [+] Brain function [+] Flexibility and mobility [+] Muscle [+] Weight Loss

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Fat Burning Recipes

The BULLETPROOF Diet Roadmap: …and Fat Loss Shopping List: …are great guides for healthy weight loss… . …but they don’t tell you EXACTLY what to eat. If that’s

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Build Muscle | Sweeteners for Weight Loss | Blood Sugar Supplements

What’s new in the world of weight loss and beyond (for fat loss, strength and energy)?   That is, more specifically: [+] Do zero calorie drinks work for

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Clean Nutrition Roadmap: 3 Steps to Optimize Health

You want to eat foods that burn fat build strength boost energy …while, at the same time upgrade your mind, body and spirt extend your life/health span make

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Bulletproof Coffee – Biohack of the Week

Imagine this: You’re distracted. Thinking about what to eat. What you’re doing later. What other people are up to. You’re energy is dropping. Maybe you need some food?

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7 Reasons you must STOP trying to Lose Weight

What’s that I hear? You want to lose weight? Fasting burns fat. STOP! No, you don’t want to lose weight. Below I’ll explain why losing weight can be

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Fasting Countdown – for Fat Loss / Detox

Look back over the past few days, weeks, months and years… How healthy have you been? How’s your diet? Perhaps you feel like there’s some fat loss and/or

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What benefits do you get from fasting?

By now you’ve heard some stories about fasting – and how it’s improved many people’s lives. You’ll soon learn many of the great benefits of fasting – including

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Does fasting mean you’re starving?

When you fast, does that mean you’re starving your body? This is a common and important question to ask – and you might be surprised by the answer.

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