Don’t give up! Sad fact: Statistically speaking, January 17th is the day most people give up on their fitness resolutions and goals. Given that most healthy habits take
Bulletproof is a Fad Diet
Bulletproof is a fad diet. Yes, I said it. Why? Well, for one it’s because I’ve heard others simply dismiss Bulletproof as a fad diet. And I’m not sure
Biohacking Weight Loss, an Animal Farm, and the Sacred Cow…
How do you biohack weight loss? This is the question I helped answer this week during a 3-day fast (with GlobalFast) I biohacked – to make it both
Lose Weight with the “Halo Effect”
How can the “Halo Effect” help you lose weight? I just read a very interesting study about the “Halo Effect” and how it’s helping people lose weight –
Resistant Starch: Weight Loss Magic?
Will resistant starch help you lose weight? Resistant starch is something we recommend to our students seeking weight loss. So you may wonder if it will help you
Collagen: More Strength & Less Fat?
Can collagen peptides help you build strength while burning fat? A recent study set out to answer this question so, if you’re looking to improve your overall body
Find Calm & Connect amid Stress & Isolation
Perhaps in these times of social isolation you are Stressed and anxious Isolated and lonely Stress and loneliness are REAL problems and they really do cause serious harm
2021 Success w/ Weight Loss, Health & Life
How do you set yourself up for success in 2021? As 2020 comes to a close, you can do some key thinking and planning that will set you
All About Weight Loss
How do Exercise, Carbs, Fat, Milk, Amino Acids, and Food Timing affect Weight Loss? New Year. New You? It’s that time of year again. That’s right. When people
Maximize Fat Loss with Protein
How much protein to maximize fat loss? If you have weight to lose, one effective way to do this is to optimize your macronutrient – and specifically your