Resistant Starch: Weight Loss Magic?

Will resistant starch help you lose weight? Resistant starch is something we recommend to our students seeking weight loss. So you may wonder if it will help you

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Collagen: More Strength & Less Fat?

Can collagen peptides help you build strength while burning fat? A recent study set out to answer this question so, if you’re looking to improve your overall body

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Find Calm & Connect amid Stress & Isolation

Perhaps in these times of social isolation you are Stressed and anxious Isolated and lonely Stress and loneliness are REAL problems and they really do cause serious harm

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2021 Success w/ Weight Loss, Health & Life

How do you set yourself up for success in 2021? As 2020 comes to a close, you can do some key thinking and planning that will set you

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All About Weight Loss

How do Exercise, Carbs, Fat, Milk, Amino Acids, and Food Timing affect Weight Loss? New Year. New You? It’s that time of year again. That’s right. When people

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Maximize Fat Loss with Protein

How much protein to maximize fat loss? If you have weight to lose, one effective way to do this is to optimize your macronutrient – and specifically your

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Burn Fat with Taurine

Can taurine help you burn fat? If you look beyond the pretty marketing, you may have seen that the Red Bull energy drink contains an ingredient called “taurine”.

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Top Biohacks from the Bulletproof Biohacking Conference

While hanging out with friends at a Saturday afternoon happy hour in downtown Culver City, I was asked about the Bulletproof Biohacking Conference. Someone asked something like:  

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Why You Should Join this “New Health Revolution”

Why You Should Join this “New Health Revolution” Our planet is sick. If you follow what’s happening to the environment around us – with bees dying off, oceans

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My “Wired to Eat” Blood Glucose Experiment

How are we “Wired to Eat”? After reading Robb Wolf’s book, Wired to Eat, I decided to go ahead and follow his experiment that entails eating various foods and measuring my glucose

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