21 Surprising Benefits of Fasting

21 Benefits!? You’ve probably already heard that fasting has several health benefits – like burning fat and losing weight. But… did you know there are many more benefits

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3 Tips to Control Holiday (OVER) Eating

Tis the season… How can you eat, drink, be merry – and NOT get fat like Santa? Fat – like Santa Read on for 3 tips (backed by

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7 Health & Fitness Mistakes You’ll Make in 2019

Happy New Year! It’s officially 2019. Happy New Year 2019 What are you going to do to improve your health this year? Maybe you want to lose some

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Keto in Thailand

How can you be healthy when you travel or move to a new place? Chiang Mai, Thailand Read on for some quick tips. But first a short update…

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Are you wasting time (and energy) on food?

How much time do you spend around food? My food log from the Food Planning & Productivity Challenge   I mean, really be honest with yourself and ask

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Indulging in Okinawa

How do you stick to healthy habits when you travel? Sweet Potatoes at the Convenience Store I think for most of us, we simply don’t! Instead we plan

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What is dry fasting – and is it worth it (based on my experience)?

What is dry fasting – and is it worth it? Good questions. I completed my first dry fast! I want to share both my surprising discoveries and what

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Biohacking Social #41 with Christian Barmen – Biohackers Chiang Mai

Biohacking Social #41 with Christian Barmen – Biohackers Chiang Mai During the Biohackers Chiang Mai Biohacking Social, we discussed a LOT of different biohacking topics, from (the problems

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Selling Beef Jerky in Thailand

How did we get into the business of selling beef jerky?It actually started with the shutdown of businesses from the spread of the novel Coronavirus and COVID-19. (I’m

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Can you lower cholesterol by fasting?

Can fasting improve your cholesterol? I’ve been talking with more and more people who are concerned about their cholesterol. It often comes up when I ask them about

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