Look back over the past few days, weeks, months and years… How healthy have you been? How’s your diet? Perhaps you feel like there’s some fat loss and/or
When you fast, does that mean you’re starving your body? This is a common and important question to ask – and you might be surprised by the answer.
By now you’ve certainly heard about fasting and I’m sure it conjures up some images in your mind – good and bad. And you may ask yourself: What
By now you’ve heard about Intermittent Fasting – or simply “IF” as I hear people here in Thailand say. What are the benefits of Intermittent Fasting? You’ve already
This is probably the most common question I hear about fasting – and perhaps you’ve asked this yourself: Can you drink coffee (or tea or whatever!) while fasting?
What is dry fasting – and is it worth it? Good questions. I completed my first dry fast! I want to share both my surprising discoveries and what
What do you do for exercise? Muay Thai Kickboxing Amphika has been inviting me along to her boxing classes (called “muay” in Thai) and I’ve been coming up