The path to peak fitness and health is filled with well-intentioned Google searches and forgotten gym memberships. It’s common knowledge that regular exercise cuts disease risk and sculpts
Discover the Revolutionary Way Ice Baths Can Transform Your Recovery Journey
Feeling Sore and Exhausted After Workouts? You’re Not Alone. Athletes and fitness enthusiasts, have you ever felt that no matter how much you rest, your muscles remain sore
Embrace the Chill: Unlocking Vitality Through Cold Exposure
Facing the Fear: The Paradox of Cold Exposure Have you ever felt stuck, yearning for a boost in vitality and overall well-being? Amidst our hectic lives, it’s all
Sunny Days and Ice Baths: A Perfect Paradox
Ah, the charm of another sun-drenched day in Chiang Mai! The juxtaposition of the sun’s warm embrace outside and the chill of the ice bath inside couldn’t be
Embracing the Sun and Ice: A Personal Journey for Many at Alt_Chiang Mai
As the sun’s rays poured generously over Alt_Chiang Mai, we gathered once more on a particularly sunny and hot day for our Zen Strength Breathwork + Ice Bath
Sunshine Amidst the Clouds: A Radiant Zen Strength Ice Bath Workshop
As the month has unfolded, Chiang Mai has experienced its fair share of cloudy and rainy days. But nature, in its own beautiful rhythm, cleared the skies to
Cloudy Morning Magic: Ice Bath Session at Alt_Chiang Mai
Today’s session at Alt_Chiang Mai was greeted with an overcast sky, casting a gentle and calm ambiance as we welcomed 10 spirited participants. Among them were several new
A Chilly Challenge: Making the Most of Ice Shortage at Today’s Workshop!
The Ice Conundrum Today’s Zen Strength Breathwork + Ice Bath workshop @ Alt_Chiang Mai faced an unexpected hiccup: an ice shortage! We were prepared for two tubs but
Conquering the Chill: Zen Strength Breathwork + Ice Bath Workshop
Thriving under four degrees of icy immersion, 11 stalwart souls took part in our most recent Zen Strength Breathwork + Ice Bath workshop at ALT_Chiang Mai. From newcomers
Unlocking Zen Strength: Breathwork and Ice Bath Workshop
A Dive into Wellness, Connection, and Courage in Chiang Mai On a beautiful morning at Alt_Chiangmai, a group of individuals – intrigued by the possibilities of increased focus,