Against the serene backdrop of a lake nestled in the lush mountains of Chiang Mai, a group of biohackers, wellness enthusiasts, and health optimizers gathered at Galae Restaurant
How to Wake Up Energized Every Morning (Backed by Science!)
Why You’re Still Tired After 8 Hours of SleepWant to know how to wake up energized every morning?Over 60% of people still feel tired after a full night’s
Ice Baths in Chiang Mai: Your Complete Guide to Cold Therapy Transformation
Jason Ryer here. I’m about to take you on a journey into the transformative world of ice baths and cold therapy in Chiang Mai. As someone who’s guided
Zen Strength Foundations: Master Breathwork, Ice Baths, Sauna & More in Chiang Mai
When I first discovered the power of breathwork and cold exposure, I was skeptical. As a lifelong athlete training and playing sports, I thought I had my health
Ice Bath Benefits: A Journey into Cold Therapy
My Icy Awakening (to incredible ice bath benefits) Ten years ago, I stood shivering in front of my apartment’s ice machine, contemplating what seemed like a crazy idea:
Cold Plunge Breathing: The Ultimate Guide to Transforming Your Health and Mindset
Hey there! Jason Ryer here, your certified breath coach and cold therapy guide. If you’re reading this, you’re probably curious about cold plunges and how breathing techniques can
Revolutionizing Corporate Wellness Services: From Cubicle Burnout to Peak Performance
Introduction: The Office Space Dilemma Have you ever felt like you’re living in the movie “Office Space”? If so, you’re not alone. Shortly after earning my Computer Science
Ice Bath for Beginners: Your Ultimate Guide to Cold Therapy
Hey there, cold therapy curious! I’m Jason Ryer, and I’m about to take you on a chilly adventure into the world of ice bath for beginners. You’ve probably
Cryotherapy vs Ice Bath: A Comprehensive Guide to Cold Therapy
Intro: Embracing the Chill In the world of wellness and recovery, two icy contenders have been making waves: cryotherapy and ice baths. But what exactly are these cold
The Ice Bath Edge: Unlocking Vigorous Workouts
The path to peak fitness and health is filled with well-intentioned Google searches and forgotten gym memberships. It’s common knowledge that regular exercise cuts disease risk and sculpts